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Some simple ways to re-energise and re-align when life feels slightly out of kilter

September picks up exactly where August left off — mid-surrender — and carries you from depletion all the way to fine-tuned alignment.

It opens still inside Gene Key 40. The rest from August's close continues, but now it has to mature: real rest ripens into resolve, not gritted-teeth effort but genuine willingness to re-engage from a full cup instead of an empty one.

Once you're rested, the mind starts stirring. Gene Key 64 brings confusion — fragments, half-formed thoughts, old images surfacing with no clear order. This isn't a problem to solve; it's raw material. The gift is imagination: letting those loose pieces recombine until they resolve into a flash of illumination.

But not everything that surfaces is neutral. Gene Key 47 names what happens when unprocessed material calcifies into a story — oppression, the felt weight of your own past or inherited patterns. The invitation is transmutation: not fixing the past, but metabolizing it, so old suffering becomes usable wisdom instead of a life sentence.

With that weight lighter, Gene Key 6 turns you toward other people. Whatever got transmuted inside gets tested outside — old reflexes toward conflict, defensiveness, needing to be right. The gift is diplomacy: not avoidance, not compromise, but the emotional intelligence to find real peace with the people around you.

Once there's peace on the outside, Gene Key 46 invites you back into your body. The shadow is seriousness — treating life, and yourself, too heavily, forgetting the body is itself a place of grace. The gift is delight, ripening into ecstasy: the recognition that simply being alive, in this exact body, is already enough.

September closes with Gene Key 18, the archetype of correction. Having rested, imagined, transmuted, made peace, and delighted, what's left is refinement — noticing what's still slightly off and adjusting it, not from harsh judgment but from care. The gift is integrity: aligning action with what you now know. The siddhi is perfection — not flawlessness, but everything finally in right relationship with everything else.

Where August moved you from forgetting into surrender, September moves you from surrender into a rested, clear, healed, at-peace, well-aligned life.

Kerri Hummingbird is a Guide of the Gene Keys, a system created by Richard Rudd. These contemplation audios are her contemplations and understandings of the Gene Keys. To access the original 64 Ways audio transmissions recorded by Richard Rudd as they are released each week, subscribe to the Pulse Newsletter at https://genekeys.com/pulse/

In a world that pulls your attention in a hundred directions, it’s easy to feel unsteady—even in your faith.

Short, Daily Anchors with God is a simple 10-day devotional designed to ground your heart in what’s true. Each day, you’ll receive one meaningful Scripture and one clear, gentle truth to carry with you into your real, everyday life.

These are not long or overwhelming reflections—just quiet, steady reminders of who God is and how near He is to you.

Whether you’re feeling anxious, distracted, tired, or just in need of a reset, these daily anchors will help you refocus your mind, recenter your heart, and reconnect with God in small, meaningful moments.

Come as you are. Start where you are. And carry one truth with you each day.

An introduction to the Master Plant Teachers Ayahuasca and Wachuma. This introductory series answers the most common questions that many have when approaching these Sacred Plant Spirit Medicines, including what to expect, information about the plants and their traditions, how they may help you and some of the myths and misconceptions surrounding them.

These recordings are adapted from blog posts and are aimed at curious seekers who are looking to learn a little more before potentially embarking on your Plant Spirit journey.

Stillness is a collection of brief reflections, inviting us into quiet, inward attention.

Through spoken reflection, breath, and gentle soundscape, each piece offers space to rest, listen, and return to the deeper stillness that is already present within us.

Click the heart icon ♥️ to add this journey to your favorites and you’ll be notified when I upload the next grouping of compilations.

Welcome to this special 7 day journey, Elemental Alchemy. Over the next seven days, we’ll explore the five sacred elements—Earth, Water, Fire, Air, and Spirit—connecting with their unique energies to bring balance, wisdom, and transformation into our lives.

On day one we will enter the World of the Elements. Each element represents a vital part of our world and ourselves, offering stability, flow, passion, clarity, and unity. In ancient traditions, the elements are seen as powerful forces that shape the world around us and within us. They teach us how to ground, flow, transform, breathe, and connect.

This journey is about embracing these lessons and integrating their energies into your daily life. In this first journey, we’ll set the foundation for the journey. Think of this as planting the seeds of intention.

Over the next few days, we’ll explore one element at a time, allowing you to connect deeply with its wisdom. And on the final day, we’ll bring it all together in a meditation of harmony and unity.

A gentle meditation journey to release fear, build inner courage, and open yourself to new possibilities.

Through a morning meditation and an evening sleep subliminal track, you’ll create moments of calm, confidence, and self-belief—allowing yourself to let go of limiting thoughts and welcome life with greater openness and trust.

Photo by Cara Denison

Know that you are special. That you have been placed on this Earth for a reason. We are all connected and to feel this connection helps remind us of the infinite possibilities that are available to us. This is a practice of deep gratitude for all that is good in your life – the abundance that the universe wants to bestow upon you if you have trust and an open heart. Allow the beautiful music by Chris Collins to wash over you as you prepare for the soul nudges that will guide and support you on your journey.

MUSIC “One with the Universe” Chris Collins, Indie Music Box.

This journey is a temporal pot pourri of simple techniques and time-full tasks you can use to create more space and time in your life.

The 24th tip, as you will see, is no-task-at-all.

Even though they are all 60 seconds long, there is much to ponder with each one so you may like to pause and journal to each one and even spread them over 24 days, even though they are each very short.

Do you ever fire off a reply you wish you could take back? Feel a decision spiral into panic before you've even had a chance to think straight? Or find yourself so caught up in your own head that you miss something good happening right in front of you?

There's a pattern underneath moments like these, one you may never have quite put your finger on before. Across three short stories, we look at what's really going on in those moments, and what becomes possible when calm comes first. None of these are stories about getting it perfect. They're about catching it a little sooner, and recovering a little faster, each time.

There's real compassion running through this one too. Every version of you, the one who reacted and the one who paused, was doing the best they could with the thinking that felt true in that moment. Nothing here to fix or judge, just something to notice.

By the end, you'll have a felt sense of what becomes possible when calm comes first: clearer decisions, easier days, and a little more trust that the answer often arrives on its own once the noise settles.

And if this resonates, know that this way of seeing tends to deepen further through ongoing listening, and through working with someone who can help you see your own thinking, since none of us can always see it alone.

Break free from procrastination and build lasting habits for a more productive, focused, and fulfilling life.

In this Journey, we will dive into the root causes of procrastination and gain the tools to overcome it. By the end of the journey, you will have developed sustainable strategies to take action, improve focus, and build habits that lead to long-term success.

What Can You Expect:

1. Understand Procrastination:

Gain a deeper understanding of procrastination’s psychological, emotional, and behavioral roots.

Identify how procrastination impacts various aspects of life—emotionally, financially, and physically.

2. Identify Triggers and Barriers:

Learn how to spot personal procrastination triggers like fear, perfectionism, or distractions.

Address emotional barriers such as fear of failure or success that may hold you back.

3. Master Time Management Techniques:

Learn effective time management strategies like the Pomodoro Technique and the Eisenhower Matrix to prioritize tasks and stay organized.

Develop daily action plans that break big tasks into smaller, manageable steps.

4. Build Sustainable Habits and Routines:

Understand the science of habit formation and create routines that support your goals.

Implement morning and evening routines to kickstart productivity and maintain momentum.

5. Strengthen Motivation and Self-Discipline:

Explore how to maintain long-term motivation by leveraging both intrinsic and extrinsic drivers.

Learn practical exercises to strengthen willpower and self-control.

6. Overcome Mental Barriers:

Using cognitive-behavioral strategies, understand common mental obstacles like fear of failure, perfectionism, and anxiety.

Cultivate a growth mindset and practice self-compassion to sustain progress.

7. Build a Support System:

Discover the importance of accountability partners and support networks to keep you on track.

Learn how to engage with supportive communities to maintain momentum and stay committed to your goals.

By the end of this journey, you will have a toolkit of strategies to combat procrastination, stay focused, and continuously move toward their goals with clarity and confidence.

A soulful collection of three guided journeys inviting you to explore the many layers of connection—within yourself, with those you love, and with the deeper wisdom of your own being.

Connect with your Inner Healer and the wisdom that lives within. Journey across the Rainbow Bridge to experience the enduring connection with a beloved pet. And enter a deeply personal story of reconnecting with Self and remembering what has always been there.

Each meditation offers an opportunity to slow down, open your heart, listen deeply, and receive whatever is meant for you in the moment.

Come journey inward. Connect. Remember. Receive. And perhaps discover that what you are seeking has been within you all along.