Journey Description
This collection of gentle meditations originally created with children in mind, but can be enjoyed by absolutely everyone. Through soothing stories, imaginative journeys and moments of quiet, they offer a chance to slow down, relax and let the day gently drift away.
There is something wonderfully comforting about allowing ourselves to be guided by imagination — to wander into magical places, follow a story, and simply be carried along without needing to think or do.
Perhaps that is because there is a child who lives within each and every one of us. A part of us that still knows how to wonder, imagine, dream and find joy in the simplest things.
So whether you are a child, a grown-up, or simply someone who would like to reconnect with their inner child, these meditations invite you to get comfortable, close your eyes, take a gentle breath… and let yourself drift into a peaceful world of rest and dreams.
Journey Tracks
Garden Dreaming
Garden Dreaming is a gentle meditation created to help children feel calm, relaxed and ready for sleep — and can also be enjoyed by the child lives within each of us.
Beginning with a short body scan, this peaceful journey takes you into a beautiful garden where you can settle on the soft grass and simply watch the clouds drift across the sky. With gentle breathing, nature imagery and a little imagination, there is nothing to do but rest and let the day gently fade away.
The meditation ends with whimsical music slowly fading into the background, allowing your little dreamer to continue peacefully into sleep.
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