A New Kind of Immersive Listening Experience
New Reality Journeys are a deeper way to listen.
Not just audiobooks.
Not just meditations.
Not just podcasts, courses, soundscapes or spoken-word recordings.
They are guided audio experiences created to carry you somewhere else, into reflection, imagination and inner discovery.
Sign in to access free samples and selected free journeys.
Listen for Free
Start exploring now with a handpicked selection of complete journeys and introductory experiences.
A New Beginning with Brigid
This is an introduction to Brigid - the Goddess and Saint - and an invitation to contemplate what new beginning you are being called to step into, with Brigid as your guide.
The Rookery
A sampling of free content, including my humorous science fiction audio books and poems, to provide a taste of what the full premium content is like.
This also acts as an example for Guides as to what is possible — in terms of links in the descriptions, links to other sites as attachments, file attachments, and links to other journeys and guides from tracks — with each track as part of the functionality provided by NRJ.
Archangel Connection and Exploration
Connect to 15 Archangels over 30 days to explore your natural intuitive connection and energy healing. I recommend spending 2 days with each Archangel and notice which energies you most resonate with.
Modern Day Meditations
Meditations that help us re-member our humanity in a time where everything is changing all the time, everywhere, all at once. A mix of words heard from beyond, blended with blushes of poetry and wisdom's whispers. Can we get still enough to hear them?
Sacred Seasons: Summer Slowdown
10-Day Course for Abundant Manifestation. Through easy, heartfelt and conversational teachings, learn to connect deeply with the Summer season and see it as an invitation to slow down and relax.
Summer is a wonderful time of manifestation and fulfillment. Everything you’ve been putting your energy toward and working on for the past year will arrive to you during the Summer season in joyful and unexpected ways. Learn to focus on the fire energy of your heart as you expand and explore your inner and outer world through Summer Slowdown.
Course includes:
• 10x audio teachings
• 10x daily questions
• Downloadable workbook (.pdf)
• Ask Jessica your questions
100 Years of Ermintrude
Beautifully crafted, sensitive and enlightening, One Hundred Years of Ermintrude, is a breath of fresh air to the poetry arena. Drawing on the imaginative vitality of the magic-realist mode, the book tells the stories of 3 members of one family, presided over by the indomitable Ermintrude, condensing defining moments in each life into stanza form. The result is a highly evocative, affecting poem-story.
The eponymous opening tale of centenarian Ermintrude is recounted backwards, opening with the image of her wreath and ending with her mother s pregnancy, and establishes the probing questions about time and life that characterise the ensuing tales of her children, Tristan and Lucy.
The stories intertwine, musing on family, individuality, and mortality, whilst the prismatic writing bears endless re-listening.
Just for Today: A Journey Between Languages
A special bilingual edition of Tom Evans' *Just for Today* series, created for anyone who enjoys mindfulness, language learning, or simply experiencing familiar ideas from a new perspective.
Each meditation is presented in both English and Spanish, allowing you to listen in the language that feels most natural—or explore both as a way to practice and strengthen your understanding of another language. For Tom, this collection offers a unique opportunity to learn and experience mindfulness across languages.
For Violet, translating these meditations became a deeply personal journey of reconnecting with Spanish, her first language, after many years of rarely speaking it.
Together, these recordings celebrate the idea that meaningful messages can transcend words, cultures, and borders.
Whether you're a native English speaker curious about Spanish, a Spanish speaker practicing English, or simply someone who appreciates the beauty of both languages, these meditations invite you to slow down, reflect, and discover new perspectives.
One meditation. Two languages. A shared journey of mindfulness, learning, and connection. 🙏🏼
Open to Joy - Align with your Heart
The journey starts with a reminder of the qualities of the Heart Chakra. With your heart as your compass, you can tap into this beautiful energy and it will not lead you astray. The heart knows. Let your heart be your guide and bring you in tune with your true essence of love, compassion and understanding. Cultivate the garden of your heart so you come from this place of goodness. You will reap what you sow and spread seeds of joy and happiness.
How NRJ Works
Listen for Free
Begin with our handpicked selection of free journeys and introductory experiences.
Choose a Pathway
Find the voices, themes and experiences that resonate with where you are now and where you feel called to go next.
Subscribe to Go Deeper
Open full access to the growing NRJ library, including complete pathways and journeys enhanced with companion resources and guide interactions.
NRTV Featured Interview
Every New Reality Journey belongs to a wider pathway. In these NRTV interviews, you can meet the guides behind the journeys, hear what inspires their work and discover the paths they open for listeners.
Introduction
with Treacy O'ConnorSince 2016, Treacy has guided tens of thousands of meditators worldwide. Rooted in the ancient landscapes and Celtic soul of Ireland, her meditative journeys invite you to deepen connection from the comfort of your own home.
Featured Guides
Featured CreatorsEach guide brings a distinct pathway into reflection, imagination, healing, creativity or inner discovery. Explore their work and find the voices that resonate with you.
Sandra Buckingham
Sandra blends yoga philosophy, mindfulness, and the energy of gratitude into her teaching.
Treacy O'Connor
Since 2016, Treacy has guided tens of thousands of meditators worldwide. Rooted in the ancient landscapes and Celtic soul of Ireland, her meditative journeys invite you to deepen connection from the comfort of your own home.
SÏRÏ Opli
I am SÏRÏ, The Soul Painter—artist, musician, and guide. Through music, stories, reflections, and creative practices, I invite you into spaces of peace, possibility, and transformation.
Kerri Hummingbird Sami
Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose.
Violet 108
Violet creates spaces that help people reconnect with their inner wisdom through reflective writing, journaling, and meaningful self-inquiry.
Tracy Gaudet
Tracy is an ascension wayshower, a channel for Akashic Records and a group of high-frequency guides known as the Ascension Collective. Tracy works with the spiritual, mindset and emotional levels to Shamanically guide and coach you back to your truth. Through journeys, healing and activation transmissions, programs, channeling and more, Tracy assists with navigating ascension through both daily life and profound spiritual experiences.
Latest Journeys
Explore the latest New Reality Journeys from our guides, each one opening a fresh doorway into reflection, imagination and inner discovery.
A Beginner's Guide to Channeling
This is a mindfully short course designed to help you forge a strong bond with your creative muse. You will also discover how to bond with your guides and even how to channel your future self. The course is primarily designed for writers, songwriters, or meditation guides but the techniques covered will help you in any artistic endeavour. It is distilled from a much larger body of work called Book Alchemy which is one of the components in my demystery school, The Adytum
Kai. The most anxious dog in the world, and how he saved it anyway
Kai is the most anxious dog in the world.
Loud noises, new places, almost everything — it all frightens him, and he never goes anywhere without his yellow pineapple.
So when something cold and quiet steals the joy from his garden, Kai is the last one you'd expect to put it right. But with a steady friend at his side and a long road ahead, the most timid heart of all is about to discover what the bravest ones are made of.
This is a tender, funny, beautiful story about fear, friendship, and finding your courage — for everyone who has ever been scared, and been brave anyway.
Open to Joy - Align with your Heart
The journey starts with a reminder of the qualities of the Heart Chakra. With your heart as your compass, you can tap into this beautiful energy and it will not lead you astray. The heart knows. Let your heart be your guide and bring you in tune with your true essence of love, compassion and understanding. Cultivate the garden of your heart so you come from this place of goodness. You will reap what you sow and spread seeds of joy and happiness.
Dying is a Skill - Skeptic Metaphysician Conversations
What if dying is actually a skill? And what if most of us are completely unprepared for the one experience that is absolutely guaranteed to happen?
On this journey we sit down with Darnella Ford, award-winning author, trauma facilitator, and restorative guide, whose twenty-year journey into the non-physical began not with a spiritual calling, but with a breakup, a depression she couldn't shake, and a night of breathwork that sent her flying through a black void at incalculable speed.
What followed changed everything she thought she knew about life, death, consciousness, and what is waiting on the other side of that final breath.
When You Always Have to Deliver
You're the one everyone counts on to deliver, whatever it takes. And even when you love what you do, part of you has started to wonder whether it has to cost this much: the stress, the pushing through exhaustion, the sense that your best only ever comes at a price. It doesn't.
Over seven short tracks, Femke Bakker, selfgentleness and meditation teacher, TEDx speaker, and researcher, guides you toward an easier way to arrive at your best. You'll learn to relax your body on demand, loosen the grip of time, reconnect with the quiet place your best work comes from, and become your own steadiest support. Each track pairs a short reflection with a guided practice, so you discover what this means for you rather than just hearing about it. No hustle, no pressure. Just a calmer, more spacious way to do what you already do well.
Aligning with the Medicine Wheel
Take this meditative journey to your Soul Garden and receive guidance and healing from the South, West, North, and East as you align yourself to the Medicine Wheel in sacred space. The Medicine Wheel, used in many Indigenous traditions, represents the interconnected cycles of life, the four directions, and the sacred relationship between humans, nature, and spirit.
2020: The Alchemist's Awakening Mini-Series
These selected readings from 2020: The Alchemist's Awakening, explore the Ancient Future through the lens of consciousness, remembrance, and human evolution in line with what was unfolding in the world that year. Each journey offers an invitation to expand awareness and see life through a wider perspective.
Both Volumes of the book are available on my website
Honest, the Martian Ate Your Dog
This is the story of Normal Kint, who is on the run from his wife’s wrath after selling her dog, Ringo, to a Martian. The Martians love dogs – as a delicacy. Normal hopes to lie low till his wife’s anger has cooled down. But there is no escape for him. Apparently, Ringo is not your average dog, he carries an important secret. Now, everybody (but not their dog) wants Ringo – and Normal. Will Normal’s wife forgive him? Who are the people after Ringo? What do they want? And what lengths will they go to get what they want?
Updated Journeys
Some journeys continue to unfold. Revisit pathways where guides have added new tracks, reflections and listening experiences.
100 Years of Ermintrude
Beautifully crafted, sensitive and enlightening, One Hundred Years of Ermintrude, is a breath of fresh air to the poetry arena. Drawing on the imaginative vitality of the magic-realist mode, the book tells the stories of 3 members of one family, presided over by the indomitable Ermintrude, condensing defining moments in each life into stanza form. The result is a highly evocative, affecting poem-story.
The eponymous opening tale of centenarian Ermintrude is recounted backwards, opening with the image of her wreath and ending with her mother s pregnancy, and establishes the probing questions about time and life that characterise the ensuing tales of her children, Tristan and Lucy.
The stories intertwine, musing on family, individuality, and mortality, whilst the prismatic writing bears endless re-listening.
The Rookery
A sampling of free content, including my humorous science fiction audio books and poems, to provide a taste of what the full premium content is like.
This also acts as an example for Guides as to what is possible — in terms of links in the descriptions, links to other sites as attachments, file attachments, and links to other journeys and guides from tracks — with each track as part of the functionality provided by NRJ.
Moonlit Reflections
These prompts are inspired by New Moon and Full Moon cycles and the themes associated with each zodiac sign. However, journaling is not limited by the calendar. You are welcome to return to any of these sessions whenever the theme speaks to you, whether during the corresponding moon phase, months later, or even years from now. Each step explores universal human experiences—home, purpose, courage, relationships, healing, creativity, abundance, intuition, and transformation. The moon may have inspired these reflections, but your journey unfolds in its own perfect timing. 💜 Background music by fellow teacher and friend, Blossom Violet.
A New Beginning with Brigid
This is an introduction to Brigid - the Goddess and Saint - and an invitation to contemplate what new beginning you are being called to step into, with Brigid as your guide.
Connect to Your Truth and Spiritual Support
These recordings are a combination of guided shamanic journeys and energy healings to connect to spiritual support and the truth of who you are. Connect with the energies of nature, the elements, sacred geometry, light language and more to harness your connection to the unseen realms for spiritual support and embodiment of your truth and power.
Three Steps to Inner Peace
Three days. Three musical doorways. One gentle return to yourself. Created for sensitive souls, weary hearts, deep feelers, and anyone longing for a little more stillness in their world. These compositions were born from silence, water, breath, and the spaces between thoughts. Listen whenever you need to slow down. Listen whenever the world feels too loud. Listen whenever you wish to remember who you are beneath the noise. May these sounds become a sanctuary. May they remind you that peace is not somewhere else. It is already within you. Welcome. — SÏRÏ 🎶🕊️✨
Floating To Sleep
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