Great stories. Fresh ideas. Follow your curiosity.

Caregiving is rarely simple. Alongside love there can be exhaustion, grief, uncertainty, tenderness, and unexpected moments of joy.

These three talks come from a regular series I offer online with guided reflections and meditations offers companionship for those walking the caring path. Each of these sessiona combines compassionate teaching with gentle mindfulness practices to help calm the nervous system, nurture resilience, and remind you that you are not alone.

Created from my own lived experience as a carer, these practices offer a place of rest for those who spend so much of their lives caring for others. I hope you find them supportive and wio consider joining me for further sessions here on New Reality Journeys.

What would it look like if we applied the same regard and rigor we give to scale, speed, and efficiency to empathy?

This journey includes a collection of nourishing, restorative conversations hosted on Substack Live and on various podcasts with fellow humans from all over the world. Echoing the stories of growth, grace and grit.

Whether it’s the start of your journey, or you’re refreshing, learn the basics of how to meditate & how to explore your inner world.

Maybe its the beginning of your spiritual adventure or it may be that you’re searching to learn more embodied meditation. This course will guide you gradually, step by step, to learn the basics of how to meditate and how to deeply connect to the body.

A series of very easy, short practices to guide you gently into your meditation journey.

Are you tired of carrying internal pressure, over-functioning for others, or feeling like your true voice is too much? Hosted by intuitive coach Jo, this 25-minute free audio journey offers a sacred pause and pressure-free sanctuary designed to help you drop out of overthinking and back into your physical body. Through gentle guidance, you will dissolve daily tension, quiet the impulse to perform or please, and connect with the subtle inner wisdom waiting beneath the mental clutter. There is nothing to fix, nothing to get right, and no expectations to meet, just an open invitation to clear the noise and return to yourself, carrying grounded clarity and presence into the rest of your day. REMEMBER to save and add it to your favourites, and come back to it at any time.

If this practice resonates with you, take the next step on your path with Return to Authentically You, a 6-day immersive journey to untangle survival patterns and step into self-trust, or explore working 1:1. Visit Jo's website

Awaken to Divine Guidance, Joy, Peace & Gratitude

Begin each morning by opening your heart to the loving presence of your angels and the Divine. This 7-day journey is designed to help you cultivate a deeper sense of peace, joy, gratitude, and spiritual connection before the day begins.

Each day features a different morning prayer, inviting you to welcome angelic guidance, release worry, embrace gratitude, and align your heart with divine love. As you make these prayers part of your morning routine, notice how even a few intentional moments can transform your mindset, uplift your spirit, and influence the energy you carry throughout the day.

Commit to this seven-day practice and discover the power of beginning each morning with faith, gratitude, and an open heart. Your angels are always with you—ready to guide, support, and inspire you on your journey.

Start today, and see how a simple morning prayer can transform your day... and perhaps your life.

Join Keziah for three readings, destined to reach you in divine timing. Connect to your sense of purpose, remind yourself that you belong, and dive deeper as you are invited to re-enchant your life.

Suggested journey to build your relationship with the Tarot: Keziah's Tarot Wisdom: A Complete Guide

This journey includes excerpts from the book, "Blessing of the Animals." Included are spoken prayers and ceremony ideas that includes diverse members of the animal kingdom as well as companion animals. Read by the author, Diana L Guerrero it is designed for you to visit over and over again to send out prayers for all animals and for guidance for ceremonies and celebrations.

Music CC Permissions White Records Image CC Diana L Guerrero

A special bilingual edition of Tom Evans' *Just for Today* series, created for anyone who enjoys mindfulness, language learning, or simply experiencing familiar ideas from a new perspective.

Each meditation is presented in both English and Spanish, allowing you to listen in the language that feels most natural—or explore both as a way to practice and strengthen your understanding of another language. For Tom, this collection offers a unique opportunity to learn and experience mindfulness across languages.

For Violet, translating these meditations became a deeply personal journey of reconnecting with Spanish, her first language, after many years of rarely speaking it.

Together, these recordings celebrate the idea that meaningful messages can transcend words, cultures, and borders.

Whether you're a native English speaker curious about Spanish, a Spanish speaker practicing English, or simply someone who appreciates the beauty of both languages, these meditations invite you to slow down, reflect, and discover new perspectives.

One meditation. Two languages. A shared journey of mindfulness, learning, and connection. 🙏🏼

Menopause is more than a physical transition. It can also be an invitation to pause, reflect, and reconnect with who you are becoming.

This journey invites you to explore midlife not as a crisis, but as an awakening—a time to release old patterns, embrace change, and rediscover your inner strength.

Through guided meditations, self-compassion practices, and gentle tapping techniques, you'll be supported in navigating the emotional and physical changes of menopause, calming your nervous system, and cultivating greater acceptance of yourself.

Together, we'll move from understanding and honouring this transition to reconnecting with your inner wisdom, reclaiming your power, and embracing the possibilities of this next chapter.

An invitation to come home to yourself, reconnect with what truly matters, and rise into the woman you are becoming.

With as little as just 5 min a morning, start your days feeling grounded, present & at ease.

Across 10 days, go through the journey of releasing what you’re carrying, feeling supported, noticing what is already here, choose how you meet life, making space for uncertainty, changing how you accompany yourself, loosening unnecessary control, connecting with aliveness, resting in being rather than doing and opening to possibility.

Each day offers a short 5 minute accessible practice designed to help you slow down, reconnect with your body and develop a healthier relationship with your thoughts, emotions and the experiences of daily life.

You don’t need previous meditation experience. Simply give yourself 5 quiet minutes each morning, allow yourself to arrive in your body, and discover what becomes possible when you begin your day from within.

Something’s about to happen… but what? Step into a world of anticipation, unexpected turns, and just the right amount of tension. These short instrumental cues invite you to lean in, imagine the scene, and enjoy that delicious feeling of not quite knowing what’s coming next. Go ahead—cue the drama.

On one level, Planes of Being is an exploration of true meaning behind the Minor Arcana of the Tarot. As such, it is the natural sequel to Flavours of Thought which similarly deconstructed the Major Arcana.

On a whole other level, it is an exploration of how humanity got here and where it is going as we edge closer to a state called the Merged Mind …

The book doesn’t focus so much on the meanings, symbology and metaphors of the specific imagery in any particular set of cards. Rather it exposes the original meanings of the structure and numerology of the deck.

A weekly conversation featurin actionable advice on navigating work, life & everything in between

This is the story of Gwaynten, the guardian of an ancient sacred spring, as she travels into the Otherworld to retrieve her stolen chalice.

In the ancient days, when the land was considered special and sacred and its importance was far more greatly understood, water was revered as a precious element that was essential for life. Each well, due to being such a cherished and vital source of water, was therefore appointed a guardian: a maiden whose duty it was to care for and protect the water. The Maidens of the Wells would offer refreshment to those who passed by and were also healers and oracles, with the ability to divine the future. Each Maiden possessed a chalice with which to draw her water, which was considered to be a sacred and magical tool, and its use was at the very heart of her work.

One day, King Amangons raped one of the maidens and took her chalice from her. He then bid his men to go and do the same, ordering them to take the cups and bring them back to him. The Maidens of the Wells were deeply afraid and, without their chalices, could no longer do their work. They retreated into the Otherworld to hide in fear. Without their presence, healing, and magic, the wells became dry and the Earth began to suffer. Eventually the whole of the land became a barren wasteland as all signs of life withered away.

Gwaynten lives a peaceful life as Maiden of the Well, guarding the water and tending to weary travellers. But when her healing chalice, Kerensa, is stolen and the land begins to wither, she retreats to hide in the Otherworld: a mystical world not quite like this one, where things, and time, happen differently.

She learns that the Maidens of the Wells are in great danger and that many others have disappeared, robbed of their chalices and unable to perform their duties at their wells. The disappearance of the Maidens has caused the Earth to lose its connection with the healing energy of the feminine, and the once thriving lands have become barren.

Gwaynten vows to find her chalice and restore harmony to her well and the land around it and embarks on a great adventure. Magical beings cross her path along the way and challenges arise at every corner. With no indication of where her chalice may be, will she ever regain it and return to her world? And what will become of the other Maidens, their lost chalices, and the barren lands?

Based upon the legend of the Lost Maidens of the Wells, this is a story of courage, mysticism and romance, which will remain with you long after you have finished reading.

Dear New Day is a journey that is a reminder to be grateful for each new day. That there is always something to be thankful for. From the moment you awake to the end of the day, when all decisions have been made and there is no turning back, you know that you shined your light. That you made a difference. That you opened your heart to beauty. You did not let this day pass you by in a quest for a perfect tomorrow and recognized the blessings and lessons that were presented to you.

Please see accompanying affirmations that can be read before or after each meditation to reinforce your journey experience.

SOUNDSCAPE: The Morning Smile by Music of Wisdom

Every nation has a creation story. Sri Lanka’s begins with a princess, a lion, and a ship full of exiles.

Legends of Lanka is a growing text journey through the tales of the island’s ancient kings, queens and heroes, told with an eye for the absurd, the dramatic and the downright scandalous. These are the stories recorded in the Mahavamsa, Sri Lanka’s great chronicle, and passed down for more than two thousand years, some of them history, some of them myth, and many somewhere in between. Each chapter is a short, self-contained read, so you can begin anywhere, or start at the beginning and follow the island’s story from its legendary origins onward.

New chapters will be added over time, with more kings, more battles and more legends from the island’s past.

Who is it for?

Travellers planning a trip to Sri Lanka who want to know the stories behind the ruins at Anuradhapura, Polonnaruwa and Ritigala. History lovers who enjoy a good chronicle. Anyone curious about South Asia, and anyone who simply likes a great story told with a sense of humour.

No background knowledge needed. Just come curious, and prepare to meet the first of the island’s legends.

October picks up exactly where September left off, in refinement, and carries you from the private work of alignment into the shared work of belonging. Along the way it asks you to meet some of the oldest, most instinctive fears the body carries: not being enough, what's coming, failing, carrying responsibility, dying without meaning, and being shaped by the past. Each one, met honestly, becomes a doorway.

It opens still inside Gene Key 18. September's correction continues, but now it has to turn inward and soften. The shadow of judgement doesn't only point outward. It's the inner critic that keeps finding what's wrong. The invitation is to let integrity become something you live rather than something you police. What remains is perfection: not a standard you keep failing to meet, but the quiet rightness of things when they're held with care.

Once the critic quiets, a deeper feeling rises. Gene Key 48 names inadequacy, the sense of a bottomless well inside, the fear that you don't know enough, have enough, or are enough. This isn't a void to fill. It's depth waiting to be trusted. The gift is resourcefulness: reaching into the not-knowing and finding that what you need arrives when you need it. The siddhi is wisdom, the understanding that the emptiness was never lack but spaciousness.

From that depth, your inner listening sharpens. Gene Key 57 brings unease, a low hum of anxiety about the future and a restless vigilance that never quite settles. The gift is intuition: the same sensitivity, no longer bracing against what might happen but tuned to what is happening now. As fear gives way to trust, it clarifies into clarity itself, a clean, quiet knowing that needs no proof.

With intuition as your guide, Gene Key 32 asks what's truly worth keeping. The shadow is failure, both the fear of it and the frantic grip that tries to prevent it. The gift is preservation: sensing what deserves continuity in your life, your lineage, and your work, and letting the rest go without shame. The siddhi is veneration, a deep honoring of everything that came before you and everything that will carry on after.

What you choose to preserve shapes the systems you're part of. Gene Key 50 names corruption: the subtle ways values erode, responsibilities get dropped, or care turns into control. The gift is equilibrium, taking up your rightful share of responsibility, no more and no less, so that families, communities, and relationships can hold their balance. The siddhi is harmony: your inner values and the outer order finally singing the same note.

Held in harmony, you're free to face the biggest question of all. Gene Key 28 brings purposelessness, the dark feeling that none of it matters, often laced with a quiet fear of death. The invitation is not to find the right purpose but to play the game of life with your whole heart. The gift is totality: full commitment, holding nothing back. The siddhi is immortality, the discovery that a life lived completely is never lost.

October closes with Gene Key 44, the archetype of alliance. Having refined, deepened, listened, honored, balanced, and committed, you're ready to join with others. The shadow is interference: old patterns from the past, and old wounds in relationships, that keep you from the right people. The gift is teamwork, the instinct for who you truly belong with and how your gifts complement theirs. The siddhi is synarchy, a living web where each of us governs ourselves and, in doing so, harmonizes with the whole.

Where September moved you from exhaustion into perfection, October moves you from inner judgement into outer belonging: resourceful, intuitive, honoring, balanced, wholehearted, and woven into the right community.

Kerri Hummingbird is a Guide of the Gene Keys, a system created by Richard Rudd. These contemplation audios are her contemplations and understandings of the Gene Keys. To access the original 64 Ways audio transmissions recorded by Richard Rudd as they are released each week, subscribe to the Pulse Newsletter at https://genekeys.com/pulse/

Discovering the Strength of Connection, Belonging, and Shared Growth

A tree may appear to stand alone, but beneath the surface, its roots are connected to a living community that shares nourishment, strength, and support.

In Phase Four, Growing the Forest, the journey expands beyond personal transformation into connection with others. Having planted the seed, learned to walk the path, and begun embodying the strength and wisdom of the tree, you are now invited to discover what becomes possible when you no longer feel that you must grow or move beyond pain alone.

Through reflections on belonging, shared roots, compassionate presence, and collective wisdom, this phase will help you recognize both the support available to you and the quiet strength you offer others. You will explore how your experiences can create understanding, how your presence can become a place of safety, and how healing can deepen when it is held within connection.

Growing the Forest is a reminder that transformation does not end with the individual. As one woman grows stronger, she creates space for another to rise. Together, our roots deepen, our branches reach farther, and we become part of something greater than ourselves.

We grow stronger together.

Music by Tom Evans

This is an easy to follow guide to unlocking your true creative potential. It takes you on a journey of the mind to help you banish your blocks forever and tap into an abundant flow of inspiration and creativity.

This book is for anyone who writes regularly, whether professionally or for pleasure. Nearly everyone will at some point have found themselves unable to get into their creative flow and achieve the literary results they are looking for. This book explains why we get stuck and how to get unblocked.

Note that although it was written primarily for authors, it can equally be used by artists, musicians and any one involved in any creative process.

Let abundance become part of your everyday life.

Radio Abundance is a playful, poetic space where storytelling, spirituality and meditation invite you to see your life through the lens of possibility, joy and abundance.

Listen daily and watch your life shift. Simply listen, notice, and allow the stories to accompany you.

Two new episodes are uploaded every week. Activate notifications to be notified by email when a new episodes areadded. ♡ -> ❤️

Listener experiences:

"Only 5 days in, and my faith is so much deeper."

-Barbara Relva-

”I am dancing! This opened my mind to dreams I used to have and see in my life now!“

-Kitija Rulle -

”Just loved it. It made me wonder and enjoy the moment.“

-Klara Vasutova-

This journey is for whimsical women who want to experience more joy, trust, wonder and abundance, and who are curious about a softer, more receptive way of creating their lives.

In just a few days listening you may begin to notice a shift in what you pay attention to. Ordinary moments can become delightful. Small blessings become easier to recognise. You may feel more playful, more open to possibility, and more willing to believe that life can surprise you.

The invitation is simple:

Listen for seven days. Start there.

Notice what begins to change.

Return to wonder.

A series of poems inspired by specific artworks by Michael Whelan. You can check out his gallery here

Welcome to this special 7 day journey, Elemental Alchemy. Over the next seven days, we’ll explore the five sacred elements—Earth, Water, Fire, Air, and Spirit—connecting with their unique energies to bring balance, wisdom, and transformation into our lives.

On day one we will enter the World of the Elements. Each element represents a vital part of our world and ourselves, offering stability, flow, passion, clarity, and unity. In ancient traditions, the elements are seen as powerful forces that shape the world around us and within us. They teach us how to ground, flow, transform, breathe, and connect.

This journey is about embracing these lessons and integrating their energies into your daily life. In this first journey, we’ll set the foundation for the journey. Think of this as planting the seeds of intention.

Over the next few days, we’ll explore one element at a time, allowing you to connect deeply with its wisdom. And on the final day, we’ll bring it all together in a meditation of harmony and unity.

Poems from the Yoga Sūtras: Wisdom in Verse is a contemplative journey through the teachings of Patañjali, expressed not as explanation, but as poetry.

Each track takes the essence of a Yoga Sūtra and translates it into a reflective, lyrical experience. Rather than analysing the teaching intellectually, these poems invite you to feel it, sit with it, and allow its meaning to unfold inwardly.

The poems explore some of the central themes of the Yoga Sūtras, including awareness, stillness, practice, identity, attachment, resistance, clarity, discipline, inner freedom and the nature of the mind.

Each poem stands on its own, but together they form a gentle progression through the deeper wisdom of the text.

This Journey is for anyone who is drawn to contemplative poetry, yoga philosophy, meditation, self-inquiry or spiritual reflection.

You do not need any prior knowledge of the Yoga Sūtras. The poems are designed to be accessible even if you are encountering these teachings for the first time.

It is also ideal for those who already study yoga philosophy and want to experience the teachings in a more intuitive, emotional and reflective way.

Listen slowly and reflectively, you may begin to:

connect more deeply with the meaning of the Yoga Sūtras experience the teachings

These prompts are inspired by New Moon and Full Moon cycles and the themes associated with each zodiac sign. However, journaling is not limited by the calendar. You are welcome to return to any of these sessions whenever the theme speaks to you, whether during the corresponding moon phase, months later, or even years from now. Each step explores universal human experiences—home, purpose, courage, relationships, healing, creativity, abundance, intuition, and transformation. The moon may have inspired these reflections, but your journey unfolds in its own perfect timing. 💜 Background music by fellow teacher and friend, Blossom Violet.