Journey Description
Dear Friend,
This journey includes a series of quick (7-minutes or less) mindfulness meditations to support you in taking a moment of pause, however and wherever you may be. You’ll be guided to ground in this moment, awaken the senses, and come into deeper presence. There’s nothing to change, fix, or “get right” - instead, we practice meeting whatever’s here with loving awareness. All of you is welcome here, just as you are.
In just a few minutes, these practices can help you reset, settle the nervous system, anchor into the present moment, improve focus and mental clarity, and build the skill of meeting the full spectrum of experience with kind, curious awareness.
These are choice-based practices with different options for participation provided throughout. Please think of my guidance as suggestion, make any adaptations that serve you, and practice in whatever shape works best for your body. Remember that it’s natural for the mind to wander - noticing and gently returning is mindfulness itself.
May this journey support you in coming into greater presence and ease.
With Love,
Kelsea
Photo Credit: Kate Warren
Journey Tracks
Ground In This Moment
This 4-minute mindfulness meditation is designed to help you ground and settle into this moment - exactly as you are. You’ll be invited to settle in, notice the surface holding you, soften tension in the body, and rest attention on an anchor of your choosing, meeting whatever arises with loving awareness. This track features my spoken female voice only with periods of silence for your practice, without any background music or soundscapes.
Awaken The Senses
This 6-minute mindfulness meditation is designed to help you awaken your senses and can be helpful for sampling different ways to anchor the attention in mindfulness and meditation. You’ll be invited to settle in and briefly explore, seeing, hearing, tasting, smelling, and feeling your present-moment experience. If accessing any of these senses feels challenging or unavailable, know that multiple options will be provided. This track features my spoken female voice only with periods of silence for your practice, without any background music or soundscapes.
Come Into Presence
This 7-minute mindfulness meditation is designed to support you in coming into greater presence and meeting whatever’s here with loving awareness. You’ll be invited to settle in, bring your attention to an anchor of your choosing, observe what’s unfolding at your chosen anchor with kindness and curiosity, and rest in kind awareness itself. This track features my spoken female voice only with periods of silence for your practice, without any background music or soundscapes.
Listen to the Full Journey
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