5 Min A Day For A Calmer, More Grounded You
About the Creator
Olivia is a long-time meditator who is trained in transpersonal coaching & psycho-somatic therapies. She has years of direct experience of what it's like to live with trauma & chronic pain, & how to overcome them...so she deeply understands.
Journey Description
With as little as just 5 min a morning, start your days feeling grounded, present & at ease.
Across 10 days, go through the journey of releasing what you’re carrying, feeling supported, noticing what is already here, choose how you meet life, making space for uncertainty, changing how you accompany yourself, loosening unnecessary control, connecting with aliveness, resting in being rather than doing and opening to possibility.
Each day offers a short 5 minute accessible practice designed to help you slow down, reconnect with your body and develop a healthier relationship with your thoughts, emotions and the experiences of daily life.
You don’t need previous meditation experience. Simply give yourself 5 quiet minutes each morning, allow yourself to arrive in your body, and discover what becomes possible when you begin your day from within.
Journey Tracks
Video Trailer
A short video to introduce you to the essence of what we'll explore together on this journey...
Introduction Talk
A warm welcome talk introducing your 10-day morning meditation journey - 5 minutes a day exploring a different quality of meeting yourself each morning. From letting go of yesterday to grounding, self-compassion, aliveness and new possibility. A gentle, accessible and genuinely transformative morning ritual. Press play and let's begin.
Begin Again | A New Day!
Release what you’ve been carrying from yesterday and feel grounded in a fresh new day. Notice lingering thoughts, emotions or tension, practise softening around it & create a little more space inside.
Wake Up Grounded
Before you step into today, take 5 minutes to feel steady, grounded and supported with yourself. Slow down, relax and feel centered, cultivating a steady foundation for the rest of your day!
Morning Gratitude | The Simple Things
Begin this morning by noticing the beauty in the simple things, that you might normally move straight past. Allow appreciation to arise naturally and finish with a quieter, more attentive relationship to the ordinary moments around you.
Intention Setting | How You Want To Feel Today
How you meet your day can matter as much as what you accomplish. This embodied meditation invites you to choose a feeling quality you’d like to bring into your experience today and explore how that quality actually feels in your body.
Open To The Day’s Unknown
You don’t have to know how today is going to unfold. Notice the mind’s tendency to predict & worry about what hasn’t happened yet. Practise leaving a little room for the unknown without needing to make everything positive or easy.
Morning Self-Compassion | Meet Yourself Kindly
Start the day without immediately asking yourself to be better, more productive or different. Notice how you’re feeling and soften the way you accompany yourself through difficult moments. Finish with a sense of being more on your own side.
Let the Day Flow | Loosen Your Grip
Notice where you may already be trying too hard to make today go a certain way. Explore the subtle contraction that arises when we try to control life, helping you soften without becoming passive or giving up your agency. Allow the next moment to arrive naturally.
Morning Vitality | Feel Yourself Come Alive
Wake up by becoming curious about the aliveness already moving through you. This meditation invites you to slow down and notice warmth, tingling, vibration, movement and energy throughout the body. Feel more awake from within and more sensitive to experience of being alive.
What If Today Is Enough | From Doing To Being
Before you start doing, give yourself a few moments simply to experience being here. A pause before the phone, the to-do list, work and responsibilities.Gently reconnect with yourself and explore what happens when you don’t immediately ask yourself to achieve, solve or improve anything.
Open to Possibility | Morning Wonder
You don’t yet know what today will bring- which leaves room for discovery! Today’s meditation invites you to become curious about what hasn’t happened yet. Rather than forcing optimism, you’ll explore genuine openness towards your day.
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