Chakras for Beginners

Curious about chakras but not sure where to begin? This introductory class offers a simple, approachable exploration of the seven main chakras—what they are, where they are located, what each one represents, and how they can relate to our physical, emotional, and energetic well-being.

We’ll explore what it means for a chakra to feel balanced or out of balance and learn practical ways to support and restore balance through practices such as movement, intention, crystals, sound, color, and other supportive tools. You’ll leave with a better understanding of each chakra and simple practices you can incorporate into your everyday life.

The class concludes with a relaxing guided chakra-balancing meditation, allowing you to experience the concepts we’ve explored and bring awareness and intention to each of the seven chakras.