Formats
Guided journeys across meditation, story, music, wisdom, imagination, and more. Find them the way that suits you.
The Planes of Overstanding
Explore your true nature as a 9D spirit having a 3D experience. Open the door to 11D and beyond. Discover the interplay between the odd and even dimensions whilst also becoming more fully grounded in the Earth Plane.
3 hours 20 minutes
Not All Thoughts are Your Own
This course explores our relationship with our thoughts and especially how not all of them are what we usually think of as being our own. Take ownership of your thoughts and the world around you will transform.
4 hours 29 minutes
Discover Which Type of Meditation is Right for You
Meditation isn’t one-size-fits-all—and finding a practice that feels natural to you can make all the difference. In this class, we’ll explore several different types of meditation, from mindfulness and breathwork to visualization, mantra, loving-kindness, body-based practices, and more. You’ll learn what makes each style unique, what it can support, and how to choose a practice that fits your personality, needs, and lifestyle. Whether you’re brand new to meditation or simply haven’t found a style that clicks, this class will help you discover a way to meditate that truly feels like your own.
25 minutes
The Magic of Aha
Just imagine being able to tap into ideas on demand that could change your world and the world around you. Discover the power of the spin off and how to use the cascade of creativity to ensure your best ideas actually happen.
1 hour 58 minutes
The Midlife Awakening: From Menopause to Empowerment
Menopause is more than a physical transition. It can also be an invitation to pause, reflect, and reconnect with who you are becoming.
This journey invites you to explore midlife not as a crisis, but as an awakening—a time to release old patterns, embrace change, and rediscover your inner strength.
Through guided meditations, self-compassion practices, and gentle tapping techniques, you'll be supported in navigating the emotional and physical changes of menopause, calming your nervous system, and cultivating greater acceptance of yourself.
Together, we'll move from understanding and honouring this transition to reconnecting with your inner wisdom, reclaiming your power, and embracing the possibilities of this next chapter.
An invitation to come home to yourself, reconnect with what truly matters, and rise into the woman you are becoming.
19 minutes
5 Min A Day For A Calmer, More Grounded You
With as little as just 5 min a morning, start your days feeling grounded, present & at ease.
Across 10 days, go through the journey of releasing what you’re carrying, feeling supported, noticing what is already here, choose how you meet life, making space for uncertainty, changing how you accompany yourself, loosening unnecessary control, connecting with aliveness, resting in being rather than doing and opening to possibility.
Each day offers a short 5 minute accessible practice designed to help you slow down, reconnect with your body and develop a healthier relationship with your thoughts, emotions and the experiences of daily life.
You don’t need previous meditation experience. Simply give yourself 5 quiet minutes each morning, allow yourself to arrive in your body, and discover what becomes possible when you begin your day from within.
55 minutes
Cue the Drama
Something’s about to happen… but what? Step into a world of anticipation, unexpected turns, and just the right amount of tension. These short instrumental cues invite you to lean in, imagine the scene, and enjoy that delicious feeling of not quite knowing what’s coming next. Go ahead—cue the drama.
7 minutes
Planes of Being : Towards the Merged Mind
On one level, Planes of Being is an exploration of true meaning behind the Minor Arcana of the Tarot. As such, it is the natural sequel to Flavours of Thought which similarly deconstructed the Major Arcana.
On a whole other level, it is an exploration of how humanity got here and where it is going as we edge closer to a state called the Merged Mind …
The book doesn’t focus so much on the meanings, symbology and metaphors of the specific imagery in any particular set of cards. Rather it exposes the original meanings of the structure and numerology of the deck.
5 hours 6 minutes
Flavours of Thought : Recipes for Fresh Thinking
Flavours of Thought is a book on mindfulness not quite like any other. Indeed, it’s really about mind-full-ness!
We go about our days not giving our thoughts a second thought. This is a real shame as our thoughts fundamentally changes the world around us.
It is a contemporary deconstruction and exposition of the true meanings and messages contained in the Major Arcana of the Tarot. Each key of the Tarot describes a mode of human thought.
This book also contains real magic in the form of modern day spells (called Recipes) that really work to improve your life beyond all recognition.
3 hours 6 minutes
Life Support with Dr. John Briffa & Carl Munson
A weekly conversation featurin actionable advice on navigating work, life & everything in between
1 hour 9 minutes
Abundant Thinking
Discover how to bring abundance into your world and how money is merely an energy which is mirrors our internal energetic state. Just imagine having all forms of abundance magically showing up in your life, just when you most need it.
1 hour 44 minutes
Sacred Waters
This is the story of Gwaynten, the guardian of an ancient sacred spring, as she travels into the Otherworld to retrieve her stolen chalice.
In the ancient days, when the land was considered special and sacred and its importance was far more greatly understood, water was revered as a precious element that was essential for life. Each well, due to being such a cherished and vital source of water, was therefore appointed a guardian: a maiden whose duty it was to care for and protect the water. The Maidens of the Wells would offer refreshment to those who passed by and were also healers and oracles, with the ability to divine the future. Each Maiden possessed a chalice with which to draw her water, which was considered to be a sacred and magical tool, and its use was at the very heart of her work.
One day, King Amangons raped one of the maidens and took her chalice from her. He then bid his men to go and do the same, ordering them to take the cups and bring them back to him. The Maidens of the Wells were deeply afraid and, without their chalices, could no longer do their work. They retreated into the Otherworld to hide in fear. Without their presence, healing, and magic, the wells became dry and the Earth began to suffer. Eventually the whole of the land became a barren wasteland as all signs of life withered away.
Gwaynten lives a peaceful life as Maiden of the Well, guarding the water and tending to weary travellers. But when her healing chalice, Kerensa, is stolen and the land begins to wither, she retreats to hide in the Otherworld: a mystical world not quite like this one, where things, and time, happen differently.
She learns that the Maidens of the Wells are in great danger and that many others have disappeared, robbed of their chalices and unable to perform their duties at their wells. The disappearance of the Maidens has caused the Earth to lose its connection with the healing energy of the feminine, and the once thriving lands have become barren.
Gwaynten vows to find her chalice and restore harmony to her well and the land around it and embarks on a great adventure. Magical beings cross her path along the way and challenges arise at every corner. With no indication of where her chalice may be, will she ever regain it and return to her world? And what will become of the other Maidens, their lost chalices, and the barren lands?
Based upon the legend of the Lost Maidens of the Wells, this is a story of courage, mysticism and romance, which will remain with you long after you have finished reading.
13 hours 22 minutes
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