Daily Practice & Ritual

Learn to read oracle cards without looking inside the book!

This seven-part course is an introduction to reading oracle cards intuitively. Throughout the course, you'll be guided to do simple one and three card readings for yourself, connecting with your intuition to find the messages in the cards.

You will need:

A deck of oracle cards - because this course focuses on reading the cards with your intuition, it is better to use cards without any words on them (as they will influence your understanding of the card), and to use picture-based oracle card rather than tarot, as any understanding you have of the tarot symbolism will also influence the outcome.

A notebook and pen

A quiet space to do your readings

An introduction to the practice and theory of yin yoga.

Yin yoga is a slow practice where postures are held passively for several minutes to stretch into the fascia and connective tissue. Throughout the course, we'll be exploring the many benefits that yin yoga can bring us on every levle, along with some philosophy and theory around the practice. In each session, we'll learn a new posture and we'll put them all together at the end into a longer sequence.

You'll learn how and why to practice yin yoga and understand what's happening in your body as you practice. You'll also learn some yin yoga postures which you can continue to work with into the future.

You will need a yoga mat, and you might find it helpful to have some other props too. Yoga blocks are great, but cushions or pillows can also be used and blankets are always handy.

This program journey, “Windows of Wisdom” will bring us to a fuller understanding of Wisdom as an active force in our lives. It will serve both as an introduction to anyone who is relatively new to Wisdom and its transformation and as well as a review for those who have been on this path for some time.

In this journey I continue to plow the field of Wisdom’s transformation. Not only will we continue to address such questions as, “what does this transformation look like?” and “how specifically do I more fully and deeply live into it?”—but also, “how can I assist and support others in their own Wisdom transformation?” More than adding to the content of information (which would need to be run through the intellectual mind), we will be more concerned with acknowledging what participants already deeply know and integrating this more thoroughly in order to more intentionally live out of these realities.

These ten recordings—each about 25 minutes—build on each other in a progressive manner and are best received sequentially.

Deepening Your Yoga Nidra Practice

This course is a follow-up to 'The Art of Conscious Napping,' although you are also welcome to listen if you haven't listened to the first one - the first course sets a foundation but it is not essential to have completed it to benefit from this course. During these nine sessions, we'll explore the philosophy and theory of yoga nidra in more detail and you will move more deeply into your personal practice with some longer daily sessions. We'll be taking a look at some of the yogic philosophy that influences our yoga nidra practice with a special focus on the five koshas, or the five sheaths or layers, that make up our incarnate selves - these are the physical body, the breath or energetic body, the mind, the intellect and the bliss or causal body.

We'll spend some time looking at each one of the koshas and exploring how the techniques in our practice work to relax, heal and give us insight into that layer. We'll also explore the inner resource, the felt sense of safety and security that allows us to feel safe and held as we practice, and the Sankalpa, the deep prayer or vow from the heart.

The first eight sessions contain five to ten minutes of information and a twenty minute(ish) practice, and the final session is a longer 55-minute practice which brings together everything from the course. Each of the practice sessions are also included as stand-alone tracks so you can return to repeat them at any time without having to skip through the lesson material.

Background music by Relaxing Time

Cover image from Pixabay

This is a series of meditations based on the idea of bringing something new along each and every day.

Note that the way that we start our days sets the tone for the rest of our days.

Click the heart icon ♥️ to add this journey to your favourites and you will be notified when new tracks in this series are published.

A 12-part course exploring sleep from the perspective of Ayurveda. During the course, we'll explore the factors that can inhibit, and factors that can help, your peaceful sleep, looking at the Ayurvedic concept of the three doshas and how the doshas influence our sleep patterns. We'll look at the times of sleeping and waking, the bedroom environment, the evening routine and the time os of eating during the day, examining the affect that each of these has on sleep and looking at what can be done in each of these areas to encourage deep and peaceful sleep.

By the end of the course, you'll have identified any factors that are negatively impacting your sleep and will have the tools to make changes to your habits and routines that will greatly benefit your overall sleep quality.

This is a short course for desk workers and anyone who spends a lot of time sitting, especially at a computer, to learn some simple yoga practices for releasing physical tension, reducing stress, staying focused and feeling more present as you work. Over the five sessions, we target some of the body parts that most often experience issues when working long hours a desk.

Within the course, we practice:

Deep breathing to ease stress and anxiety Eye exercises Neck and shoulder stretches Wrist, hand and finger stretches A short but effective guided relaxation

If you are new to yoga, this course will give you an introduction to some of the practices and benefits, and if you already have a practice, you will be given the tools and opportunity to bring your practice into your working day.

Each of the practices is also included as a stand-alone track, so you can easily listen again whenever you need to.

Photo by Höhenverstellbar Tischgestell Maidesite

Music by The Digital Artist

A week of restorative yoga nidra practices to reset and replenish. Each day you are guided through a restful practice that encourages a natural release of physical and mental tension, activation of natural healing processes and a restful meditation.

During Yoga Nidra,your body is guided into sleep but your consciousness remains awake and aware. This liminal state, between sleeping and waking, offers profound healing benefits as the body receives all of the beneft of deep sleep and the mind completely slows down. You are guided through various stages of relaxation, enabling a deep release of tension on every level. Because yoga nidra facilitates such a profound state of restfulness and release, it can often feel like a complete reset for the mind and body, bringing a sense of complete rejuvenation after the practice.

These meditations have been designed as replenishing 'naps' for a rest and reset during tired or stressful times. Each one can be used as a stand alone meditaiton by itself, but practicing daily for a week can have a powerful effect on physical and mental energy levels, mental clarity and sleep quality.

Because yoga nidra is so effortless and restful, there is nothing that you need to 'do' or think about as you approach the meditations. Simply give yourself the gift of some time to rest and allow the practices to work for you.

Image by Sofia

Done with the secret exhaustion, the fixing, the mind chaos, and playing "The Peacemaker (Goodgirl)"?

The Midlife Turning Point is a grounded conversational roadmap for high-functioning, spiritual women ready to move from managing the internal chaos and over-functioning for everyone else to anchoring the mind, trusting your intuition, and reclaiming your authentic voice.

It’s time for a turning point. For free resources, step into The Intuitive Pause

Hosted by Intuitive Coach Jo Barker, each brief episode delivers the energetic reset and honest conversation you need to step into your next chapter unapologetically.

Start your day with a moment to pause, connect with yourself, and set an intention for the day ahead. These short meditations help you choose how you want to feel, what you want to focus on, and what you want to bring into your day. Take some time for yourself and step into your day with clarity and intention.

Start your morning with clarity. Not with notifications or noise, but with sound that slowly wakes your mind and gives your day a clear foundation.

What we do in the morning already decides how we will experience the day. So I invite you to not check your messages, and certainly not your social media. Just wake up and allow your nervous system to shift from sleep to wake in a slow and mindful way.

These morning sound baths are designed as a simple morning ritual: a few minutes of stillness before the world around you picks up pace. You can choose one of the sessions in this journey as a standalone practice or listen to the entire journey, one session each day.

You can repeat this as often as you like.

The bowls guide you into a state of calm, wakeful clarity, feeling present and grounded before the day begins.

For the full resonance of the bowls, listening with headphones gives you the best experience.

This 4-day audio experience guides self-critical, highly creative women to shift from overthinking, perfectionism, and societal pressure into lasting, authentic alignment. Purpose is re-imagined not as a high-stakes, rigid destination, but as an evolving inner compass that fuels your daily choices.

This audio series guides you through a grounded, step-by-step framework to calm your nervous system, clear mental noise, and reconnect with your authentic self. Starting with gentle morning practices and intentional movement, you will learn to release tension, cultivate daily presence, and build emotional clarity through guided reflection. As our journey unfolds, you will explore gratitude, align your daily actions with your deepest core values, and establish evening rituals that promote deep rest, leaving you feeling centred, focused, and truly aligned with your purpose.

Return to Authentically You is both an invitation and an initiation into stepping off the over-functioning treadmill, dropping the heavy armour and coming home to yourself....

This Audio Roadmap is for spiritually aware midlife women, healers & coaches, ready to dismantle the survival mask, release over-giving, and step into authentic self-trust.

It opens the door gently, presenting your worn-out nervous system not as a failure, but as a gateway to deep healing. Across six self-paced lessons, you will learn to step out of chronic high alert and unweave the survival patterns, like The Peacemaker, The Fixer, and The Invisible One - that have left you burned out from prioritising everyone else at your own expense. For coaches, healers, and experienced practitioners, the journey goes deeper. Beyond basic boundary-setting, this container serves as a mirror for the subtle ways over-giving and over-responsibility creep into your practice. Together, we move step-by-step through identity, needs, boundaries, and values, weaving them into a lived, embodied sense of self so you can shift into grounded inner safety, reclaim your energetic bandwidth, and live from an overflowing full cup.

Click the heart icon ♥️ to add this journey to your favourites so you can return to these audio recordings whenever you need to bring yourself back to centre.

Are you tired of carrying internal pressure, over-functioning for others, or feeling like your true voice is too much? Hosted by intuitive coach Jo, this 25-minute free audio journey offers a sacred pause and pressure-free sanctuary designed to help you drop out of overthinking and back into your physical body. Through gentle guidance, you will dissolve daily tension, quiet the impulse to perform or please, and connect with the subtle inner wisdom waiting beneath the mental clutter. There is nothing to fix, nothing to get right, and no expectations to meet, just an open invitation to clear the noise and return to yourself, carrying grounded clarity and presence into the rest of your day. REMEMBER to save and add it to your favourites, and come back to it at any time.

If this practice resonates with you, take the next step on your path with Return to Authentically You, a 6-day immersive journey to untangle survival patterns and step into self-trust, or explore working 1:1. Visit Jo's website