Dear New Day
About the Creator
Sandra blends yoga philosophy, mindfulness, and the energy of gratitude into her teaching.
Journey Description
Dear New Day is a journey that is a reminder to be grateful for each new day. That there is always something to be thankful for. From the moment you awake to the end of the day, when all decisions have been made and there is no turning back, you know that you shined your light. That you made a difference. That you opened your heart to beauty. You did not let this day pass you by in a quest for a perfect tomorrow and recognized the blessings and lessons that were presented to you.
Please see accompanying affirmations that can be read before or after each meditation to reinforce your journey experience.
SOUNDSCAPE: The Morning Smile by Music of Wisdom
Journey Tracks
LIVING IN THE MOMENT
You are alive and grateful for the gift of a new day. You are ready to let the day unfold and reveal its treasures. You are present!
IN RHYTHM & FLOW
You are an ocean in motion, and you are tuning into your energetic flow. You are ready to drink in the sensations of life and interrelate with others.
EMPOWERED & MOTIVATED
You are strong, willing and disciplined and ready to face any challenges that may come your way. You handle the twists and turns with grace.
JOYFUL CONNECTION
You radiate loving energy and know that giving and receiving are the same thing. Gentleness and kindness are your compass.
MY SOUL’S VOICE
You are in tune with the heartbeat of the Universe and you are focused on your highest good. You delight in your self-expression and surround yourself with those who celebrate you.
SHINING MY LIGHT
You shine your light and your path is clear and bright. You know what is needed in the moment and are confident in the knowledge that you are in the right place at the right time.
SPREADING PEACE & UNITY
You feel a sense of oneness as you remember that all beings are connected and all that is alive radiates from the same source. You will walk soft on the Earth and spread peace and unity.
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