Discover Which Type of Meditation is Right for You

Meditation isn’t one-size-fits-all—and finding a practice that feels natural to you can make all the difference. In this class, we’ll explore several different types of meditation, from mindfulness and breathwork to visualization, mantra, loving-kindness, body-based practices, and more. You’ll learn what makes each style unique, what it can support, and how to choose a practice that fits your personality, needs, and lifestyle. Whether you’re brand new to meditation or simply haven’t found a style that clicks, this class will help you discover a way to meditate that truly feels like your own.