Effortless Sleep

A yoga nidra meditation to guide you into a continuous deep sleep for the night. You are guided through the various stages of relaxation including a rotation of awareness around the body, counting the breath backwards from 108-0, exploration of the opposites heavy/light, a second rotation around the body and a guided visualisation of walking along a beach, getting into a boat and peacefully drifting out onto the sea.

This long sleep meditation guides you into deep relaxation and eventually sleep through body relaxation and counting. Before you fall asleep, you are invited to recall a moment from your day that was successful, a moment that you felt grateful for and a moment of joy. You are then guided through a yoga nidra-inspired body scan to relax your mind and body, and a visualisation of watching a herd of elephants slowly walk past you, counting the elephants to ease you into sleep.

The counting continues up to 500 and you are then left to continue counting by yourself until you fall asleep.

Background music by Relaxing Time

This sleep meditation guides you through various relaxation techniques to gradually ease into a peaceful sleep. After relaxing your mind and body, you are guided through a yoga nidra-inspired body scan, followed by a visualisation of floating through the night sky on a clou. As you float through the sky, you move through the letters of the alphabet and when you reach the letter Z, you begin catching and counting silver letter Zs. The counting continues up to 500 and you are then left to continue counting by yourself until you fall asleep.

Background music by Relaxing Time

For sleepless nights: this extended yoga nidra practice guides you into a deep relaxation, allowing you to receive the rest that you need even if you don't fall asleep.

You are guided through several techniques that allow your body and mind to rest deeply, so even if you do not fall asleep, you will still be receiving the rejuvenative and healing benefits that you would be getting from sleep. You are invited to let go of the stress and worry around needing to fall asleep and simply enjoy the meditation.

The visualisations include a long body scan, breath awareness, exploration of the opposites heavy/light, separation/wholeness and sleeping/waking, visualisation of images and a guided journey into a crystal cave, through a labyrinth and to rest in a peaceful garden.

Background music by Relaxing Time

This overnight sleep meditation guides you into deep relaxation and eventually sleep, encouraging a rememberance of your spiritual self and your connection with Nature and the Divine as you rest. You are guided through multiple body scans, breath and body awareness, visualisations connecting with the Earth and Sky, affirmations for connection, healing and oneness, and the opportunity to make or recall a Sankalpa. The meditation ends with 20 minutes of calming music, allowing you to peacefully drift into sleep whenever you are ready.

Background music by Relaxing Time

This meditation includes a gentle yoga nidra-inspired body scan and affirmations of gratitude. Each affirmation begins with 'Thank you for...' and acknowledges a universal aspect of human life to inspire peace, gratitude and happiness as you fall asleep. The track finishes with eight minutes of quiet music so you can peacefully drift away into sleep when you are ready.

Background music by Relaxing Time