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A quiet collection of heartfelt spoken-word meditations—gentle words meant to meet you exactly where you are.

Think of it as an audio hug: soft reminders that it’s going to be okay, that you’ve got this, and that the light is still with you.

These short, soothing spoken-word pieces are here for the moments when you need a little comfort on hard days, steadiness when things feel uncertain, and a little courage for whatever comes next.

Press play when you need to feel held.

Take a breath. Listen slowly. Let the words find you where you are.

You are not alone.

Positive Intentions is a soothing spoken‑word meditation series created to gently realign your mindset at the start of each day. It offers calm, grounding reminders that help you reconnect with gratitude, inner strength, and quiet optimism.

Each meditation centres around simple truths that support emotional steadiness and daily wellbeing — beginning the day with appreciation, recognising that you’re doing your best, trusting that good things are unfolding, remembering your ability to get through difficult moments, and opening your heart to the possibility of a beautiful day.

Positive Intentions invites you to pause, breathe into your own presence, and step forward with a sense of hope, clarity, and gentle self‑belief.

This eight lesson home study course will teach you my unique SPICE tool that unlocks the secret to writing compelling stories based on your experiences. Each lesson provides a Limbering Up exercise and a Task to get you putting pen to paper. Be inspired, not only by the clear and practical instructions, but also by writings on those very same tasks created by my students. In addition to eight audio files you can also download a workbook that contains the same content, a SPICE chart for you to use and a video showing me teaching an introduction to my method in a classroom. This same method has been taught at the Watermill at Posara in Tuscany since 2012 in a residential retreat situation, in the Netherlands, Malaysia and online. Well over a 1000 students have learned its methods and many have gone on to publish their own memoirs.

Step through the Sleep Portal and leave the day behind. This three-part journey is designed to gently guide you towards deep rest with a dreamy celestial visualisation, calming pink noise, and a wonderfully uneventful sleep story.

A soothing nighttime escape created to quiet the mind, soften the body, and help you drift effortlessly into a peaceful state of rest. Sweet dreams.

The guides and energies that have come through for this program are overflowing with expansive love and support for humanity. In my role as ascension wayshower I am guided to activate and bridge the connection between everyday consciousness and expanded Divine potential and wisdom.

During each of our journey style sessions we will connect with one of the 8 Galactic frequencies included in our focus.

RECONNECTION - Our first step is to connect into the focus star systems frequency and allow your own discernment to notice what it brings up for you. If it feels like a soul connection, if you notice sensations in your physical and emotional body that point the way to a soul connection.

REMEMBRANCE - We then journey deeper into the energies as we connect to your Multidimensional Akashic Records and activate dormant Soul memories that are beneficial to engage with again at this time.

HEALING - Just like in past life, ancestral or inner child healing our Galactic incarnations sometimes carry karmic energies that we are invited to resolve. We will open this space for deep healing, and bring this healing into our physical, mental and emotional bodies as well. Many who resonate with these frequencies feel they are extra sensitive and this healing journey can help to bring clarity to your experience.

ACTIVATION - Finally we bring in (usually light language guided) activation frequencies that help to wake up the harmonious connection, Soul truth and a deeper connection with the star system in whatever way is Highest and best for what we are currently moving through.

• Introduction Workshop. Collaboration with Galactic frequencies, how to work with this energy. Opening the portal to deeper connection.

• Arcturian Connection, DNA, Ancestral & Ascension.

• Andromedan Connection, Physical Body Heal & Balance.

• Sirius Connection. Abundant Exploration and Remembrance.

• Lyran Connection, Auric Field and Energy Activation.

• Pleiadian Connection, Energy Align, Remember Who You Are.

• Orion Connection, Karmic Energy, Ascension Guidance.

• Centaurus. Unconditional Love and Forgiveness, Liberation.

• Epsilon Eridani. Creativity, Peace, Oneness.

These prompts are inspired by New Moon and Full Moon cycles and the themes associated with each zodiac sign. However, journaling is not limited by the calendar. You are welcome to return to any of these sessions whenever the theme speaks to you, whether during the corresponding moon phase, months later, or even years from now. Each step explores universal human experiences—home, purpose, courage, relationships, healing, creativity, abundance, intuition, and transformation. The moon may have inspired these reflections, but your journey unfolds in its own perfect timing. 💜 Background music by fellow teacher and friend, Blossom Violet.

Begin your day by consciously creating the energy you want to embody. This three-part morning journey guides you through a chakra activation to restore balance, powerful affirmations to shift your inner dialogue, and a vivid visualisation with the warmth of the morning sun to connect with the reality you want to create.

Move from alignment, into intention, and finally into imagination, creating a foundation for a day that feels connected, inspired and full of possibility.

Step into the Deep Rooted Garden, a timeless place where stories, herbs, and inner wisdom meet. In each guided visit to the garden, you’ll be welcomed by Anara Maelah, the gentle keeper of the garden, before entering a legend carried through generations.

Each time you visit, you'll enjoy the blend of storytelling, visualization, and reflection. You're welcome to take out your journal if something inspires you to write. A grounding close returns you to the garden, where wisdom grows at the pace of your own becoming.

Come with an open heart. Leave with a little more lightness. Nature sounds, and other sound effects by various artists. The voice is Nicole's.

This journey offers three complementary pathways to gently support, balance and calm the central nervous system.

The first is a dedicated healing practice that guides you through a gentle yet profound process, inviting your nervous system to move from survival into greater regulation, safety and ease. By setting aside intentional time for this practice, you create space for deep restoration and lasting change.

The second is a short affirmation experience. The carefully chosen words carry a specific energetic vibration that helps harmonise the nervous system. It can be returned to throughout the day, offering moments of grounding, reassurance and inner calm whenever they are needed.

The third pathway is a guided meditation that gently settles the body and quietens the mind. It invites you into a place of stillness where the nervous system can soften, restore its natural rhythm and reconnect with an inner sense of peace.

Together, these three practices create a simple yet powerful toolkit that you can draw upon in different moments of life : whether you have time for a deeper healing session, a few mindful breaths with an affirmation, or a quiet meditation to return home to yourself.

The truth of who you are is there for you to see in the reflections of nature.

As you step out into the wilds with intention, you will be drawn to the qualities you already hold to understand yourself more deeply. Appreciate yourself more fully. And find the confidence to express yourself truly.

Your soul truths are inextricably linked to your creative expression. They are yearning to flow through you and enrich the world.

We all need space to let them emerge.

Nature’s Mirror is intentional space where you can connect to nature through the four elements of earth, air, fire and water to discover the fifth element aether – your spirit and soul expression.

Each lesson is a guided activity in nature where you will have the time to just be. To let your truth emerge from within and settle into your being.

It’s a gift of space to find yourself. To look at nature with new eyes and see the truth of who you are reflected back to you.

You do not need to have access to wilderness to connect to nature. It is all around you breaking through the cracks in the road finding a foothold in the most seemingly barren of places. The closer you look, the more you will see and feel.

Nature’s Mirror is a sensory journey that will awaken your intuition and connect you to the breath of life that moves through the earth and into the hearts of all life.

Will you see in yourself what nature sees in you?

I will be your guide as we journey through the energy body on the rainbow path of the Chakras to bring harmony to the energy body. You will get a sense of how each of these spinning vortexes of energy inter-relate with each other and when in balance, will help bring you to a higher level of consciousness. Individually the Chakras have an impact on our general wellness, and the accompanying literature will give you a deeper understanding of their qualities and lessons and how your energy body can become imbalanced and affect you physically and mentally.

You may choose to take this journey step by step with the mini meditations first and then dive in and immerse yourself on an uninterrupted journey in the longer meditation which includes affirmations. Either way, make sure you are comfortable, cozy and relaxed!

You wanted to carve out your own path with your business, but with every question you asked, you were inundated with advice telling you how you should act. That's left you feeling confused and disorientated.

Creating a successful, soulful business is an art form blending energy, inner wisdom and leadership.You can design your business to follow no rules other than your soul cues, and I will show you how to get started in this course.

Each step focuses on a different aspect of the essence of your business, so you know where it will take you and what you will create. You will understand your business in a new way, one that brings freedom to create success on your terms.