Journey Description
We can become challenged in the moment where adversity and resultant anger want to prevail.
These three, very short works serve to help us in those moments, where what is perhaps most needed is simply to take a breath.
Journey Tracks
Releasing Anger
This brief guided meditation offers a gentle space to acknowledge anger without judgment and allow it to soften and release. Through mindful breathing and compassionate awareness, you are invited to let go of what no longer serves you, creating room for greater peace, clarity, and emotional balance.
Feeling Weightless
This brief guided meditation invites you to release the need to control, fix, or carry what is not yours to hold. Through gentle awareness and breath, you are guided into the spaciousness of surrender, discovering the lightness, freedom, and peace that arise when you simply let go.
The Still Of Silence
A brief guided meditation that invites you into the quiet that remains after anger, worry, and mental chatter have fallen away. Resting in the simplicity of silence, you are encouraged to experience the calm presence, clarity, and gentle spaciousness that emerge when nothing more needs to be held or said.
Listen to the Full Journey
Subscribe to New Reality Journeys today to unlock playback for all tracks in this journey, companion guide notes, and direct PDF downloads.