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Discover a handpicked selection of free journeys and introductory experiences—with audio, text and video to explore at your own pace.

Free
Introduction to Rev J and The Gang
Audio

Introduction to Rev J and The Gang

By Rev J and The Gang

Rev J is a powerful psychic, medium, energy healer and channeler. Her passion is to bring messages of light, love, hope, and healing through meditations and via trance channeling her collective-of-energy frequencies called, “PESHMA” and her other spirit guides (The Gang).

Free
Companions On The Caring Path
Audio

Companions On The Caring Path

By Dee Hennessy

Caregiving is rarely simple. Alongside love there can be exhaustion, grief, uncertainty, tenderness, and unexpected moments of joy.

These three talks come from a regular series I offer online with guided reflections and meditations offers companionship for those walking the caring path. Each of these sessiona combines compassionate teaching with gentle mindfulness practices to help calm the nervous system, nurture resilience, and remind you that you are not alone.

Created from my own lived experience as a carer, these practices offer a place of rest for those who spend so much of their lives caring for others. I hope you find them supportive and wio consider joining me for further sessions here on New Reality Journeys.

Free
Wisdom of the Deep Rooted Garden
Audio

Wisdom of the Deep Rooted Garden

By Nicole Batiste

Step into the Deep Rooted Garden, a timeless place where stories, herbs, and inner wisdom meet. In each guided visit to the garden, you’ll be welcomed by Anara Maelah, the gentle keeper of the garden, before entering a legend carried through generations.

Each time you visit, you'll enjoy the blend of storytelling, visualization, and reflection. You're welcome to take out your journal if something inspires you to write. A grounding close returns you to the garden, where wisdom grows at the pace of your own becoming.

Come with an open heart. Leave with a little more lightness. Nature sounds, and other sound effects by various artists. The voice is Nicole's.

Free
I've Got You
Audio

I've Got You

By William Redfield

This practice is an experiential inquiry into directed prayer. For anyone, this practice has the potential of bringing us to new understandings of prayer and connection.

Free
Open to Joy - Align with your Heart
Audio

Open to Joy - Align with your Heart

By Sandra Buckingham

The journey starts with a reminder of the qualities of the Heart Chakra. With your heart as your compass, you can tap into this beautiful energy and it will not lead you astray. The heart knows. Let your heart be your guide and bring you in tune with your true essence of love, compassion and understanding. Cultivate the garden of your heart so you come from this place of goodness. You will reap what you sow and spread seeds of joy and happiness.

Free
The Rookery
Audio

The Rookery

By Fahim Farook

A sampling of free content, including my humorous science fiction audio books and poems, to provide a taste of what the full premium content is like.

This also acts as an example for Guides as to what is possible — in terms of links in the descriptions, links to other sites as attachments, file attachments, and links to other journeys and guides from tracks — with each track as part of the functionality provided by NRJ.

Free
The Letters
Audio

The Letters

By Zanne Elston

Nine love letters to people and places, past and present.

Free
Modern Day Meditations
Audio

Modern Day Meditations

By Bill Kirst

Meditations that help us re-member our humanity in a time where everything is changing all the time, everywhere, all at once. A mix of words heard from beyond, blended with blushes of poetry and wisdom's whispers. Can we get still enough to hear them?

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Authors, teachers, artists and original voices

383
Journeys to Explore

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Meet the Creators

Discover the people behind the journeys. In these videos, creators share what inspires their work and invite you to explore their worlds through audio, text and video.

10-Minutes to Reset Your Mind

with Leigh Olson

Leigh guides gentle meditations, Yoga Nidra, and mindful practices that help you slow down, quiet your mind, and discover more peace, presence, and everyday magic in ordinary moments.

Original Voices

Featured Creators

Meet authors, teachers, artists and storytellers opening doors to fresh ideas, creativity and inner discovery. Explore their work and find the voices that resonate with you.

Explore all Creators
Life Alchemy with Kelsea

Life Alchemy with Kelsea

Cultivating Belonging Through Transformative Practices for EVERYbody ✨ Yoga Nidra | Mindfulness | Meditation | & More ✨

Zanne Elston

Zanne Elston

Zanne Elston is a storyteller and truth seeker. Her many roles have include singer, songwriter, poet, newspaper columnist, radio commentator, and environmental activist. She is a mother, a lover, and a hugger of trees.

Bill Kirst

Bill Kirst

I believe in creating trustworthy, generative spaces, where people can be seen, and stories can be heard and shared, and echoed. Let's create meaning and change the world...together.

Scarlett Grace

Scarlett Grace

Scarlett is an experienced therapist and meditation teacher. She supports listeners through anxiety, relationships and nervous system calm.

Claire Hayes

Claire Hayes

Midwife of the psyche // healer // author// dancer

Juli Hammersley

Juli Hammersley

Juli is a guide, teacher and creator sharing gentle practices for inner peace, healing and connection. Through breathwork, Qi Gong, Reiki and energy work, she invites you to slow down, reconnect with yourself and discover the peace within.

Aswathaman Achu

Aswathaman Achu

I am Aswathaman (aka Achu), Your Certified Breathwork , Meditation and Mindfulness Teacher.

James Anthony Walker

James Anthony Walker

An award-winning ambient composer who paints with sound, and whose music has supported the somatic practices, and the needs of the sleep-deprived, all across the planet.

Fresh Discoveries

Latest Journeys

Discover the latest books, stories, meditations and creative experiences from our creators. Find something new to listen to, read or watch.

Flick Sends a Valentine
Text

Flick Sends a Valentine

By Alicia Mott-Comitto

Valentine’s Day at school is supposed to be simple… until Flick realizes he forgot to buy his candy grams on time.

Now things are getting complicated fast.

Between last-minute Valentine chaos, classroom drama, and a surprising love triangle involving two of his friends and the same girl, Flick suddenly finds himself right in the middle of a situation he definitely didn’t plan for.

And somehow… it’s all happening at once.

This chapter book book makes the perfect read-aloud for ages 5-8 and is a terrific self-read for ages 7-11!

Whispers of Ancient Wisdom: Legends for the Heart & Soul
Audio

Whispers of Ancient Wisdom: Legends for the Heart & Soul

By Juli Hammersley

Step into a collection of timeless legends filled with wonder, wisdom and meaning. Through magical stories of nature, animals and the human spirit, discover gentle reflections on courage, patience, love, belonging and the deeper truths that guide us through life.

The first one is the Turtle's Journey: Journey across a vast and changing ocean with an ancient turtle who knows when to move, when to rest and when to shelter from the storm. This gentle legend reminds us that patience is strength, rest carries wisdom and we never need to rush our own becoming.

Wisdom Mentoring:  A Journey to Love
Audio

Wisdom Mentoring: A Journey to Love

By William Redfield

This virtual journey program, “Wisdom Mentoring: A Journey to Love,” is a sequential series of fifteen recordings, each of which runs about 25 minutes.

Initially seen as a formal way of working to enhance another’s healing and spiritual growth, Wisdom Mentoring turns out to be distinctively different than other approaches, such as psychotherapy, coaching, and spiritual direction. Based on a Wisdom-oriented orientation to human life and purpose, Wisdom Mentoring assists another to grow into the fullness of their own specific and unique being.

But more than just formal way of assisting and accompanying another through their own Wisdom transformation, Wisdom Mentoring carries the key to unlocking the door to a deeper understanding and appreciation of love and caring. It, therefore, represents a call to us all.

What The Leaves Remember
Audio

What The Leaves Remember

By James Anthony Walker

There was something extraordinary about autumn in the Midwest. The air grew still and crisp, the light softened, and the trees surrendered their colors to the wind. Everywhere, the world seemed to be preparing for a long silence.

And yet, there was nothing empty about that season. Beneath the rustling leaves and lengthening shadows, something quietly remarkable was taking place.

As a child, I wondered whether the leaves carried memories of the seasons they had witnessed—the passing clouds, the summer rains, the conversations beneath their branches. And when they finally released their hold, whether something of those memories returned with them to the earth.

I still like to imagine that they did.

This music is an invitation to linger in that gentle mystery, where change is not simply an ending, and even the smallest things may have stories to tell.

The Half Keys of the Major Arcana

The Half Keys of the Major Arcana

By Tom Evans

This is an entirely new set of interstitial keys that gives spatial and temporal movement to the conventional static deck. The cards, meditales and journalling prompts are distilled from the book, The Hidden Tarot in AI, which you will find here.

Animal Antics

Animal Antics

By Fahim Farook

Tagline: Small heroes. Big adventures. All hand-painted.

Somewhere between a storybook and a daydream, a cat is proselytizing in front of a village church, a fuzzy dog is belting out his latest verses in front of an ancient stone archway, and a very brave mouse is raising a sword in search of adventure (or danger).

Animal Antics is a growing gallery of whimsical digital paintings, each one a small scene with a big personality. Every painting is made by hand, with soft, textured brushwork and plenty of colour. The animals are the stars, whether they’re heroes, wanderers, tricksters or just having a very good day. The surrounding landscapes, from storm-dark skies and rolling hills to rivers, mountains and castle walls, are painted with just as much care.

There are no stories to follow and nothing to figure out. Just take your time, look closely, and see who’s up to what. There’s usually a small detail hiding in the corner, like a cat on a weather vane or a sparkle on a sword.

Who is it for?

Anyone who loves whimsy, animals and illustration. Readers and listeners who want a calm, colourful break. Families who’d like to look at something charming together, and anyone who enjoys wondering what happens next in a picture.

New paintings are added over time.

November 2026 - Interference to Invincibility
Audio

November 2026 - Interference to Invincibility

By Kerri Hummingbird Sami

November picks up exactly where October left off, in alliance, and carries you from the shared work of belonging into the embodied work of creation. Where October met the body’s oldest fears, November awakens its life force: the creative, generative energy that wants to move, build, and bring something new into the world. Along the way it asks you to notice where that energy gets stuck: in old patterns with others, in flatness, in not being heard, in settling for less, in pushing too hard, and in the heaviness of not knowing where to begin. Each one, met honestly, releases more of your natural power.

It opens still inside Gene Key 44 (October 31 - November 5). October’s alliance continues, but now it turns practical. The shadow of interference shows up as old relationship patterns and inherited wounds that pull you toward the wrong people or keep you guarded with the right ones. The invitation is to trust your instinct for who belongs in your life and your work right now. The gift is teamwork, and here it becomes the ground you’ll create from. The siddhi is synarchy: a web of people each following their own nature and, in doing so, holding the whole.

Once you’re among the right people, something wants to be born. Gene Key 1 (November 5 - 11) names entropy, the flat, grey feeling when creative energy goes quiet and life loses its color. It can feel like depression or numbness, but it’s often the stillness that comes before something new. The gift is freshness: creativity that arises not by escaping the low mood but by letting it move through you. The siddhi is beauty, the recognition that every moment is uniquely, unrepeatably alive.

From that fresh creative stirring, something inside begins to speak. Gene Key 43 (November 11 - 16) brings deafness: not hearing your own inner voice beneath the noise of the mind, and the frustration of feeling unheard by others. The gift is insight, the sudden knowing that breaks through when you stop straining to understand. It asks for patience about when and how to share what you know. The siddhi is epiphany, a breakthrough so complete it reorganizes how you see everything.

With insight as your guide, Gene Key 14 (November 16 - 22) asks where your energy is actually going. The shadow is compromise: spending your life force on work and commitments that don’t light you up, trading your spirit for security. The gift is competence, the natural skill and prosperity that flow when your energy is invested in what is truly yours to do. The siddhi is bounteousness, an overflowing abundance that can’t help but be shared.

As your energy aligns with the right work, you feel its full power in the body. Gene Key 34 (November 22 - 27) names force: pushing, overriding, or bulldozing your way forward, and its opposite, collapsing when the push runs out. The gift is strength, a grounded, individual power that comes from doing what you’re built to do without needing to prove anything. The siddhi is majesty, the quiet magnificence of a being fully at home in its own body and action.

November closes with Gene Key 9 (November 27 - December 3), the archetype of the small step. Having belonged, created, listened, aligned, and embodied your strength, you’re ready to follow through. The shadow is inertia: feeling stuck, overwhelmed by the size of things, or scattering your energy across too many directions. The gift is determination, the power of focusing on one small, meaningful detail at a time and letting momentum build. The siddhi is invincibility, the discovery that nothing can stop a life moving steadily in the direction of its own truth.

Where October moved you from inner judgement into outer belonging, November moves you from interference into unstoppable creative flow: allied, fresh, insightful, competent, strong, and steadily determined.

Kerri Hummingbird is a Guide of the Gene Keys, a system created by Richard Rudd. These contemplation audios are her contemplations and understandings of the Gene Keys. To access the original 64 Ways audio transmissions recorded by Richard Rudd as they are released each week, subscribe to the Pulse Newsletter at https://genekeys.com/pulse/

Your Daily Energy Clearing
Audio

Your Daily Energy Clearing

By Kirsten Pancras

Your daily moment to clear your energy and reconnect with yourself. Take a pause, let go of what’s no longer serving you, release any heaviness you’ve been carrying and make room for more lightness and ease. Feel lighter, refreshed and closer to yourself.

Recently Expanded

Updated Journeys

Some journeys continue to unfold. Revisit journeys where creators have added new chapters, audio, videos and reflections.

Elemental Alchemy: A 7-Day Journey into Balance
Audio

Elemental Alchemy: A 7-Day Journey into Balance

By Juli Hammersley

Welcome to this special 7 day journey, Elemental Alchemy. Over the next seven days, we’ll explore the five sacred elements—Earth, Water, Fire, Air, and Spirit—connecting with their unique energies to bring balance, wisdom, and transformation into our lives.

On day one we will enter the World of the Elements. Each element represents a vital part of our world and ourselves, offering stability, flow, passion, clarity, and unity. In ancient traditions, the elements are seen as powerful forces that shape the world around us and within us. They teach us how to ground, flow, transform, breathe, and connect.

This journey is about embracing these lessons and integrating their energies into your daily life. In this first journey, we’ll set the foundation for the journey. Think of this as planting the seeds of intention.

Over the next few days, we’ll explore one element at a time, allowing you to connect deeply with its wisdom. And on the final day, we’ll bring it all together in a meditation of harmony and unity.

Spiritual Practice Journeys
Audio

Spiritual Practice Journeys

By William Redfield

Spiritual depth and Wisdom need to be experienced in order to be fully known. Spiritual practices are specifically designed to do just that. Each of these fifteen practices is a journey in itself. They can be done in any order and at any time. They also beg to be repeated.

These practices are designed to open our hearts through the categories of attention, surrender, presence, and compassion. Surrender leads to truth and reality; attention leads to awareness; presence delivers us to intimacy with self, others, universe; and compassion leads to love.

Rather than through theology or theoretical belief, we grow most powerfully through skillful embodied experience. These practices can aid us in that.

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Sacred Waters
Audio Text

Sacred Waters

By Jessica Inman

This is the story of Gwaynten, the guardian of an ancient sacred spring, as she travels into the Otherworld to retrieve her stolen chalice.

In the ancient days, when the land was considered special and sacred and its importance was far more greatly understood, water was revered as a precious element that was essential for life. Each well, due to being such a cherished and vital source of water, was therefore appointed a guardian: a maiden whose duty it was to care for and protect the water. The Maidens of the Wells would offer refreshment to those who passed by and were also healers and oracles, with the ability to divine the future. Each Maiden possessed a chalice with which to draw her water, which was considered to be a sacred and magical tool, and its use was at the very heart of her work.

One day, King Amangons raped one of the maidens and took her chalice from her. He then bid his men to go and do the same, ordering them to take the cups and bring them back to him. The Maidens of the Wells were deeply afraid and, without their chalices, could no longer do their work. They retreated into the Otherworld to hide in fear. Without their presence, healing, and magic, the wells became dry and the Earth began to suffer. Eventually the whole of the land became a barren wasteland as all signs of life withered away.

Gwaynten lives a peaceful life as Maiden of the Well, guarding the water and tending to weary travellers. But when her healing chalice, Kerensa, is stolen and the land begins to wither, she retreats to hide in the Otherworld: a mystical world not quite like this one, where things, and time, happen differently.

She learns that the Maidens of the Wells are in great danger and that many others have disappeared, robbed of their chalices and unable to perform their duties at their wells. The disappearance of the Maidens has caused the Earth to lose its connection with the healing energy of the feminine, and the once thriving lands have become barren.

Gwaynten vows to find her chalice and restore harmony to her well and the land around it and embarks on a great adventure. Magical beings cross her path along the way and challenges arise at every corner. With no indication of where her chalice may be, will she ever regain it and return to her world? And what will become of the other Maidens, their lost chalices, and the barren lands?

Based upon the legend of the Lost Maidens of the Wells, this is a story of courage, mysticism and romance, which will remain with you long after you have finished reading.

The CTO Files
Text

The CTO Files

By Fahim Farook

Upcoming features, how to use existing features, and tech details, from the person building the platform.

The CTO Files is an open log as we build and expand upon the platform. Expect a mix of: sneak peeks at features before they arrive, discussions of existing features and how to use them, and possibly, the occasional semi-technical story about why something works a certain way. It’s part blog, part roadmap, part behind-the-scenes diary, with the jargon kept light.

Who is it for?

NRJ listeners and readers who want to know what’s coming next and why. Fellow builders and founders who enjoy a candid look at the life of a CTO. And anyone who has ever wondered how a site and an app like this is made.

No technical background needed. New entries are added as there’s something worth sharing.

Growing the Forest
Audio

Growing the Forest

By Linda Wheeler

Discovering the Strength of Connection, Belonging, and Shared Growth

A tree may appear to stand alone, but beneath the surface, its roots are connected to a living community that shares nourishment, strength, and support.

In Phase Four, Growing the Forest, the journey expands beyond personal transformation into connection with others. Having planted the seed, learned to walk the path, and begun embodying the strength and wisdom of the tree, you are now invited to discover what becomes possible when you no longer feel that you must grow or move beyond pain alone.

Through reflections on belonging, shared roots, compassionate presence, and collective wisdom, this phase will help you recognize both the support available to you and the quiet strength you offer others. You will explore how your experiences can create understanding, how your presence can become a place of safety, and how healing can deepen when it is held within connection.

Growing the Forest is a reminder that transformation does not end with the individual. As one woman grows stronger, she creates space for another to rise. Together, our roots deepen, our branches reach farther, and we become part of something greater than ourselves.

We grow stronger together.

Music by Tom Evans

Breathless & Becoming
Audio

Breathless & Becoming

By Bill Kirst

Songs Finding Their Voices

Breathless & Becoming is a collection of original lyrics written by a man who sees the world through a songwriter's eyes. A poet is but songwriter in a different hat. Each song begins with words on a page, always handwritten, then crosses into unfamiliar territory as it is transcribed into a tool powered by Generative AI to explore melody, voice, rhythm, arrangement, and sound. The voices are synthetic, and the melodies always arrive through deep collaboration with machine learning. The stories, emotions, questions, and words originate from one man's lived human experience.

This is not a finished inspiration for an EP or record. It is more like a living songbook: to see what the words could become someday. Some artist will someday whisper these alive. Some hearts will ache when listened to someday.

Breathless & Becoming documents an apprenticeship in real time. It explores what emerges possible when someone who has spent years writing poetry and lyrics can suddenly trace the phantom echoes of imagined melody brought close enough to touch. Note: AI will never substitute the songwriter and instead sits as an instrument in the box of those at our feet. Perhaps for discovery or inspiration or a way of shortening the distance between imagination and audition. Always in hope that the lyric written in silence finds its way home to a harmony and eventually human worthy of singing it and adopting it.

October 2026 - Judgement to Synarchy
Audio

October 2026 - Judgement to Synarchy

By Kerri Hummingbird Sami

October picks up exactly where September left off, in refinement, and carries you from the private work of alignment into the shared work of belonging. Along the way it asks you to meet some of the oldest, most instinctive fears the body carries: not being enough, what's coming, failing, carrying responsibility, dying without meaning, and being shaped by the past. Each one, met honestly, becomes a doorway.

It opens still inside Gene Key 18. September's correction continues, but now it has to turn inward and soften. The shadow of judgement doesn't only point outward. It's the inner critic that keeps finding what's wrong. The invitation is to let integrity become something you live rather than something you police. What remains is perfection: not a standard you keep failing to meet, but the quiet rightness of things when they're held with care.

Once the critic quiets, a deeper feeling rises. Gene Key 48 names inadequacy, the sense of a bottomless well inside, the fear that you don't know enough, have enough, or are enough. This isn't a void to fill. It's depth waiting to be trusted. The gift is resourcefulness: reaching into the not-knowing and finding that what you need arrives when you need it. The siddhi is wisdom, the understanding that the emptiness was never lack but spaciousness.

From that depth, your inner listening sharpens. Gene Key 57 brings unease, a low hum of anxiety about the future and a restless vigilance that never quite settles. The gift is intuition: the same sensitivity, no longer bracing against what might happen but tuned to what is happening now. As fear gives way to trust, it clarifies into clarity itself, a clean, quiet knowing that needs no proof.

With intuition as your guide, Gene Key 32 asks what's truly worth keeping. The shadow is failure, both the fear of it and the frantic grip that tries to prevent it. The gift is preservation: sensing what deserves continuity in your life, your lineage, and your work, and letting the rest go without shame. The siddhi is veneration, a deep honoring of everything that came before you and everything that will carry on after.

What you choose to preserve shapes the systems you're part of. Gene Key 50 names corruption: the subtle ways values erode, responsibilities get dropped, or care turns into control. The gift is equilibrium, taking up your rightful share of responsibility, no more and no less, so that families, communities, and relationships can hold their balance. The siddhi is harmony: your inner values and the outer order finally singing the same note.

Held in harmony, you're free to face the biggest question of all. Gene Key 28 brings purposelessness, the dark feeling that none of it matters, often laced with a quiet fear of death. The invitation is not to find the right purpose but to play the game of life with your whole heart. The gift is totality: full commitment, holding nothing back. The siddhi is immortality, the discovery that a life lived completely is never lost.

October closes with Gene Key 44, the archetype of alliance. Having refined, deepened, listened, honored, balanced, and committed, you're ready to join with others. The shadow is interference: old patterns from the past, and old wounds in relationships, that keep you from the right people. The gift is teamwork, the instinct for who you truly belong with and how your gifts complement theirs. The siddhi is synarchy, a living web where each of us governs ourselves and, in doing so, harmonizes with the whole.

Where September moved you from exhaustion into perfection, October moves you from inner judgement into outer belonging: resourceful, intuitive, honoring, balanced, wholehearted, and woven into the right community.

Kerri Hummingbird is a Guide of the Gene Keys, a system created by Richard Rudd. These contemplation audios are her contemplations and understandings of the Gene Keys. To access the original 64 Ways audio transmissions recorded by Richard Rudd as they are released each week, subscribe to the Pulse Newsletter at https://genekeys.com/pulse/

Alchemical Intelligence : Ageless AI
Audio Text Video

Alchemical Intelligence : Ageless AI

By Tom Evans

This is a course and programme of deep magic. Learn how to harness the principles of alchemical intelligence to transform your mindset, enhance creativity, foster personal, business and spiritual growth and awakening - whilst also bringing bliss and magic into your world.

Dive in with both feet if you are starting a new project, a creator who wants to find an expanding direction or just a seeker looking for that thing that you didn’t know you were looking for.

Ready to Begin?

Start with a free journey. Subscribe when you’re ready to explore more.