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This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well being, as a practical ex-BBC TV engineer, I explain how we can use the practice of mindfulness meditation to get real world results. Just imagine then by meditating for just 10 minutes every day that you could improve not just your health but your increase your wealth too. Just imagine if you could generate more time and give both your creativity and productivity a boost. Just imagine being luckier in life and in luck. Just imagine stepping into a new way of being in just 21 days - download the companion workbook at the end to find out how.

This journey contains four companion meditations - the first three are mindfully, timefully and kindfully 10 minutes long each and the last bonus track takes you on a metaphorical journey to discard unwanted baggage and to equip yourself for a new way of being ahead.

What if one simple question could change the way you see everything?

This powerful three-part journey explores the magic of what if, helping you break free from old thinking, expand what's possible and open yourself to a future you may never have imagined.

Through a transformative technique, powerful affirmations and an uplifting morning practice, you'll discover how this simple question can shift your perspective, spark new possibilities and change the way you approach each day.

This journey is a series of tapping tracks inspired by the season of summer. Summer is a season of fullness, expression and expansion, with energy, joy and confidence. These tracks address what can be in the way of feeling these energies so that you can inhabit that summer energy more fully. I will be adding to them until there is one for each week, so check back in!

If you are not familiar with Tapping, there is a track about the Tapping Points in my The Journey that Connects.

This is a five-day celebration of the Autumn Equinox with meditations and exercises to connect with the energy of the season. Occuring between the 19th and 22nd of September in the Northern Hemisphere, and between the 19th and 22nd of March in the Southern Hemisphere, at the Autumn Equinox, the days and nights are of equal length, after which the nights will be longer than the days and will continue to lengthen until the Winter Solstice. The second of the three Celtic harvest festivals, the Autumn Equinox is a time to celebrate abundance, to pause at the time of balance, and to prepare ourselves for the winter months to come.

During the course, we'll explore some ways to celebrate the Autumn Equinox, we'll look at some Ayurvedic diet and lifestyle considerations for the autumn, we'll practice some alternate nostril breathing for balance, and we'll do some reflection and meditation exercises connected to the season. The Autumn Equinox is a time of abundance when we receive the rewards from our hard work earlier in the year and celebrate the bounty of nature, and this course is intended to bring you inspiration and joy at this time.

Music by Jumping Bunny at Pixabay

Image by Mulama Mushitu

Start your day with a moment to pause, connect with yourself, and set an intention for the day ahead. These short meditations help you choose how you want to feel, what you want to focus on, and what you want to bring into your day. Take some time for yourself and step into your day with clarity and intention.

There is such joy in this feeling, where, even for the briefest of moments love surrounds us, envelops us like a warm blanket and all is well with the world. Peace, and abundant blessings this day, and always. Rest well.

Dandelions are richly infused with symbolic meaning, and it’s the seeds, as they blow in the wind ... that hold the greatest meaning. As they fill the sky with an understated beauty, they spread the promise of growth, hope, healing, and wishes that the fates will shine on us. Know that, and drift off to sleep with them as your gentle companions ... and know that the fates are shining on you.

On the Amazon best-seller charts internationally and consecutively for over 7 years, I am now sharing the audio version of this book on New Reality Journeys. I channeled The Second Wave: Transcending the Human Drama in 2019 from White Eagle, ascended master.

The Second Wave is now. You may have Earth amnesia and forgotten who you are. Your soul brought you here because it's time to remember. You are the old souls and master teachers from across the galaxy who came to Earth for the transition into the Age of Aquarius.

Now is the time. You're being called into service.

The Second Wave: Transcending the Human Drama, reminds you of the plan with guidance for closing the Book of Fate and opening the Book of Destiny. It's time to liberate yourself from the shackles of a dehumanized world, claim your sovereignty, stand in your truth and knowing, speak up and speak out, and BE the change in your family systems, communities, and world.

You are the ones the Earth has been waiting for. You are the wise ones, the ancient ones, the master teachers. It's time to rise up in Unity and unleash a flood of love and wisdom on the planet. It's time for the Second Wave.

This wisdom-packed guide will help you to:

Understand why you have had so many life challenges Learn how to transition your life into the Book of Destiny Tune into your channel to receive direct guidance, and trust it Discover how ancient Earth wisdom can support you Turn your capacity to feel and empathize into a super power Break free of Ancestral DNA patterns through epigenetics Clear yourself of karma so your soul can ascend Unplug from mainstream consciousness and participate in Earth evolution

This series will support you in coming home to your body. Creating presence and deep sense of connection with the earth.

How do I live The Tree Path?

The Tree Path is more than something you understand. It is something you practice. In this phase, you will learn how small, intentional choices can gradually transform the way you move, breathe, think, and respond to life and pain.

Like a tree growing one ring at a time, lasting transformation develops through gentle practices repeated with awareness and compassion. Each journey will help you bring the wisdom of the tree into your everyday life. Learn to notice before changing, trust small steps, honor your natural seasons, walk with compassion, and remain connected to the path even when progress feels uncertain.

Practice living The Tree Path through greater awareness, gentle daily choices, respect for your natural rhythms, and compassion for yourself and your body. You will begin responding to pain and life with greater understanding while developing the trust to continue ... one intentional step at a time.

There are moments when the familiar boundaries of our lives begin to soften—when certainty gives way to mystery, separation gives way to relationship, and something within us remembers what may have been there all along.

We Belong To One Another is an interspiritual reflection on awakening, remembrance, and the deep interconnectedness of human life. Moving through darkness and uncertainty, suffering and transformation, it asks what remains when the structures by which we define ourselves begin to fall away.

Across traditions, cultures, and ways of understanding the Sacred, a common invitation emerges: to move beyond fear, beyond division, and beyond the illusion that any of us stands alone. Freedom becomes not simply independence, but liberation from fear. Courage becomes the willingness to remain open. Home becomes the place where love has chosen to stay.

This Journey does not ask for agreement of belief or creed. Instead, it offers a spacious prayer for people of many paths—and for those who follow no named path at all.

Beneath the banners we carry, the boundaries we create, and the names by which we know ourselves, there remains a deeper truth:

We belong to one another.

A collection of meditations to help you let go of the day, clear your energy, and ease into a peaceful night.

Relax before sleep, or find your way back to sleep when you wake during the night.

Simply choose what you need and let yourself unwind.