Your Peaceful Sleep
About the Creator
Kirsten creates gentle spaces to unwind, breathe and feel lighter again. With meditation, energy clearing and chimes sound healing, she supports you in reconnecting with yourself and the quiet magic within.
Journey Description
A collection of meditations to help you let go of the day, clear your energy, and ease into a peaceful night.
Relax before sleep, or find your way back to sleep when you wake during the night.
Simply choose what you need and let yourself unwind.
Journey Tracks
Relaxing Before Sleep
Relax and unwind while you breathe and let go of your day. As you release stress and tension, you feel your body relax and your mind slow down. You sink into a deep relaxation, as you slowly drift off into a deep, restful sleep.
Make yourself comfortable as you ease into your night, and prepare for sleep. Sleep well!
Sleep & Restore - Energy Clearing & Bodyscan
When you’re feeling overwhelmed or stressed at the end of the day, take a few minutes to relax before sleeping. In this 8-minute sleep meditation, a bright light surrounds you and helps you unwind and let go of your day.
With the light and the bodyscan, stress and tension melt away, allowing you to relax more and more. Unwind as you leave the day behind. Feel your body soften, and your mind slow down.
This is your time to relax and restore, and to clear and protect your energy so you wake up fresh and rested in the morning.
Sleep well!
Music: Unwind by Chris Collins, 432 Hz (“The Frequency of the Universe”) with delta wave binaural beats, which are said to help with sleep and deep relaxation.
Sleep & Let Go
Feeling overwhelmed after a busy day? In this 5-minute sleep meditation, a magical forest breeze helps you release and let go of your day. As the wind gently clears your energy, you’ll feel lighter, calmer, and ready to rest. Breathe in the calming, healing energy of nature and drift peacefully into sleep.
Music: Cosmic Harmony by Chris Collins
Back To Sleep Energy Clearing
When you wake up in the middle of the night and can't get back to sleep, this energy clearing and body scan meditation is here to support you. Release stress and tension, clear your energy, and calm your mind.
Take a moment to come back to yourself, and slowly drift into a deep, restful sleep.
Sleep well!
Music: Serenity Part II by Music of Wisdom.
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