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Who is this for: Have you ever looked at your life and felt you didn't live up to your potential? That you failed, lost time, made mistakes, or said if only I had done it different. Have you ever been mad at your body, because it doesn't work as you wish it would. What does this help with: Transmuting regrets, self loathing, anger, disappointment, under achievement, loss of time, mistakes, grief - all the things we should have done differently. This session moves slowly - cause the topic is a big one. It came from a question someone texted me and I read folks chat messages as people added in about their grief over the lives they were supposed to live. In the end, we lived exactly as it was supposed to be and the fastest way to where we are now.

Thank you for being brave enough to live without control and choosing to love you. The life you actually lived lead to this incredible moment - there are no mistakes on the journey to being free. - Deana C

This transformative session is for women, and for anyone wishing to connect more deeply with the Divine Feminine within themselves. Some suggest you wait for empowerment - I suggest you don't.

Move beyond the idea of waiting for empowerment and into the direct recognition of the power, intuition, creation, and consciousness already alive within you.

Through awareness, embodiment, and deep self-recognition, we explore the feminine as creator, protector, portal, instinctive, intelligence, and the force through which reality itself is brought into form. Recognize the wildness and the wisdom that you are! And that your compatibility with the unknown void and your intuition and choice - create!

What does this session help with?

*Reconnect with your intuition and inner knowing

*Release the need for outside validation or permission

*Relax into your natural power and presence

*Reconnect with the body as wisdom rather than limitation

and embody the Divine Feminine in a grounded and conscious way

*Remember yourself as creator rather than someone waiting to be chosen

Women give birth to reality!

Through consciousness, creation, vibration, choice, expression, imagination, and the worlds they allow themselves to embody.

The Divine Feminine is unbridled power.

Recognize yourself. And create from there.

All Life Moves Through The Divine Feminine. Women Give Birth To Reality - Deana C

This course steps you through a practice with experiential learning of what is awareness, what is the ego and the tool of focus. You will then deepen through awareness to join with love or oneness energy. When you become the focus of love frequency via the breath. Nothing less for you baby! Of course, of course!

First session: What is the difference between awareness and the ego or mind. How do I work with this to be more in awareness and use the skills to help myself? How to know the difference and experience working with it for your own wellbeing.

Second session: We deepen our understanding of the practice. More information is given on the practice of experience the difference between Awareness and Ego - as well as more information on focus and the IMPORTANCE of merging the focus with you. The most important aspect is the merge. Deepen the practice with experience and understand the importance of merging - which is BEING.

Third session: We take an additional step of merging - once merged with our individual being - deepening into awareness and realizing that life is awareness and we are the focus of breath's love. Taking us into oneness and deeper awareness. We are the focus of love's frequency and the breath merges with us. The FOCUS of LOVE energy is to merge with you - and that is the breath. Whew! Get ready.

Fourth session: We explore working with anxiety. We see thought as sensation and use our focus and awareness to reduce anxiety. You can use this for many types of thinking and beliefs. And of course at the end - we return to the awareness of our oneness. Try this experiential class for your own wellbeing.

The Sound Of The Seasons includes an evolving collection of songs set to poetry—mostly by classic poets—inspired by the natural world and the changing season. Nested between the songs are instrumental flute pieces, accompanied by brief haiku-like reflections.

These intimate melodic flute pieces tune into the present moment, listening and responding to spaces in nature.

Each tune is paired with a small poem. Together, the songs, music and poetry form a seasonal journey through landscape and gentle reflections of friendship, celebration, memories and presence of the living world.

Listening to The Land Part 1 - Medicine Journey

Each piece of music is my response to Earth's incredible blessings in the midst of loss and grief. Spending time in a local community garden and land further afield, reconnecting with family, letting go and making new friendships and learning to deepen my own practice of prayer.

Wooden flutes weave with harmonium, melodica, voice, drums, and ukulele, responding to the landscape and the dreams that draw us deeper into the medicine of the land. Breathing in and out the songs of Earth, Water, Fire, and Air, this journey is an invitation to return to the healing wisdom of nature. To listen with full presence and hold space for your own prayers and dreams as the journey unfolds.

When you need the spirit and energy of an element in your day, simply turn to the element that calls you and activate the energy within. This journey holds a suite of activations to move you through the cycle of creativity to support your expression.

These short readings are channelled messages from earth, air, fire and water, reflecting your essence and moods back to you in the wider world you move through.

Wisdom and Activation of the Planetary Energies & Gene Keys for Higher Living

Harness the wisdom of Virgo and Mercury through teachings and powerful activations that awaken the Flexible Devotee within you. This six-day journey invites you to explore your relationship with change, devotion and service, while developing greater discernment around where your energy is truly being directed.

Each day explores the qualities of Virgo, the feminine expression of Mercury, and their significance within the Gene Keys as gateways to deeper self-awareness. Through wisdom, contemplation and energetic activation, you are invited to move beyond intellectual understanding and embody these frequencies within your everyday life.

This course is for those ready to embrace the energies of the season, refine their awareness and become more devoted to what genuinely matters, while remaining flexible enough to respond as life changes. As you move through the seven days, you will deepen your connection with your inner wisdom and allow your own Codes of Remembrance to awaken naturally.

Music by Chris Collins.

For personalised readings and transformational activations, please visit thegatewayfrequency.com.

Most days we live in a low-grade state of alert: traffic, deadlines, notifications, decisions. Your body quietly stays "on," and without enough moments to downshift, that stress becomes chronic. Over time, it forgets how to come back down.

Sound helps it remember. When you really listen to a singing bowl, a gong, or the resonance of a voice, the vibration reaches your vagus nerve, the longest nerve in your body, running from your brainstem down to your gut. It's the main highway of your rest-and-digest system, and once it's activated, it tells your whole body: you're safe now, you can rest.

Research backs this up: drops in cortisol, better heart rate variability, and calmer brainwaves after sound sessions (Goldsby et al., 2017). No experience needed, nothing to figure out. Just listen, and let your nervous system land.

This is a short course for desk workers and anyone who spends a lot of time sitting, especially at a computer, to learn some simple yoga practices for releasing physical tension, reducing stress, staying focused and feeling more present as you work. Over the five sessions, we target some of the body parts that most often experience issues when working long hours a desk.

Within the course, we practice:

Deep breathing to ease stress and anxiety Eye exercises Neck and shoulder stretches Wrist, hand and finger stretches A short but effective guided relaxation

If you are new to yoga, this course will give you an introduction to some of the practices and benefits, and if you already have a practice, you will be given the tools and opportunity to bring your practice into your working day.

Each of the practices is also included as a stand-alone track, so you can easily listen again whenever you need to.

Photo by Höhenverstellbar Tischgestell Maidesite

Music by The Digital Artist

What if your body has been communicating with you all along—and you simply haven’t learned its language yet?

In this experiential course, you’ll move beyond simply learning about the seven primary energy centers and begin developing a personal relationship with them. Blending ancient chakra wisdom, bioenergetics, meditation, and quantum concepts, I’ll guide you through practices designed to help you become more aware of your subtle energy body and the wisdom it may hold.

You will literally meet each of your energy centers, explore the power of attention and intention, and discover personal symbols that resonate uniquely with you.

Two bonus Energy Center Flow meditations take the experience even further, inviting you to play with energetic coherence, the Heart Center, and your connection to Gaia and Source.

This isn’t about memorizing chakra theory or following someone else’s rules. It’s about learning to listen, trust what resonates, and discover your own inner “yes.”

Come with an open heart, a beginner’s mind, and a willingness to play. You may discover that getting to know your energy centers is really another way of getting to know you.

Ayurveda is the ancient system of medicine and healing from India, which evolved over 5000 years ago. Along with recognising that we are not separate from nature and our environment, and that our minds, bodies and souls are intricately connected, Ayurveda also prioritises prevention over cure and offers a wealth of lifestyle guidance for a long and healthy life. In this three-part introduction, you'll learn the basic principles of the Ayurvedic worldview and how this connects with your body, mind and personality, you'll explore your own body-mind constitution, and you'll learn how and why Ayurvedic healing treatments work.

Image by Nora Brody