Journey Description
Easing into Sleep addresses three of the most common obstacles to sleep: physical tension, mental activity, and sleep anxiety. Each recording is an opportunity to gently reset your current relationship with sleep and ease into your own unique sleep rhythm. As sleep finds you, may peace linger.
Journey Tracks
Relieving Sleep Anxiety
This guided visualization eases one of the three most common forms of sleep resistance: sleep anxiety. It is designed to ease bedtime anxiety by quieting the mind and calming the body using imagery and counted breath. This visualization helps cultivate your natural ability to relax into sleep.
Breathing into Sleep
A short, guided relaxation experience invites you to breathe, soften, and relax into 1.5 hours of nourishing music by Christopher Lloyd Clarke for deep, restorative sleep.
Mental Reset for Sleep
Designed to help reduce sleep anxiety by utilizing the trance-like state between waking and sleep to gently encourage your subconscious mind to return to a natural rhythm of healthy sleep.
This recording begins with about 40 seconds of music that signals the brain to shift focus and prepares the body to relax. “Mental Reset for Sleep” can also be used as a relaxation experience to support an easier, more natural return to healthy sleep or as a guide into sleep itself.
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