Dear Friend,

This journey is an invitation to meet whatever is present - be it pleasant, unpleasant, or neutral - with kind, curious, loving awareness. Appropriate for both beginners and experienced meditators alike - you will be guided to start exactly where you are, to awaken your senses, and to meet physical sensations, thoughts, and emotions with care. The more we practice coming into loving awareness - the more we alchemize our relationship with our inner experience, ourselves, each other, and the world into one of freedom, balance, peace, and care.

This is a choice-based, go at your own pace series that provides lots of options for participation. You’ll be encouraged to practice: in whatever shape supports your body, with whatever meditation anchors work for you (we will explore many), within your window of tolerance (resourcing suggestions provided), and with whatever modifications would serve you. If mindfulness meditation has felt too difficult or inaccessible for you before - I’ve been there, too. This series was created for you. Mindfulness meditation is for everyone, wherever they are, however they’re feeling, whatever their background, whatever their abilities - in all their parts and wholeness. You belong here.

With Love & Encouragement,

Kelsea

Photo Credit: Kate Warren

This audiobook is a compilation of Zen stories, short ones, gathered into chapters by theme. The first chapter stays with the Zen focus. From there, we move through themes of elements, animals, insects, birds, gentleness, peace and love.

Between the stories there are prompts for awareness. Small questions you can carry into an ordinary day and use where the lesson actually lives.

You can also listen as you fall asleep. As you drift, your brain waves slow and open, and what you take in through that window settles into the subconscious. It keeps working on you quietly, in how you process things, how you see your life, how you meet the people around you.

So there are two ways in. Listen in waking hours and work with the prompts. Or let a story carry you into sleep and let it do its work there.

Finally, no need to read the chapters in order, you choose how your tales unfold for you ...

Now, let me tell you the first one.

A gentle, uplifting journey created to help you reconnect with your inner happiness, find a sense of peace and remember the light within you. Through soothing spoken-word meditation and calming 528 Hz music, you’ll be guided towards a more positive and joyful state, ending with the reminder that your happiness and light can shine out into the world.

Life can be unpredictable and often we need to dig deep to find that place within us that will be our compass during challenging times. This is when we need to align with our inner power and tap into our inherent knowing that we can get through this as our soul has been here before, navigating the ups and downs of life, and somehow we always seem to find our way home.

This journey starts with a reminder that it is ok to rest and renew, followed by an acknowledgement of tender and brave heart that feel deeply, and culminating in encouragement to not lose hope and celebrate the soft and kind hearts out there in the world. We need you!

MUSIC: Chris Collins, Indie Music Box

Begin your day before the noise of the world takes over. This morning journey brings together meditations designed to help you release stress, find clarity, cultivate inner peace, and reconnect with the possibility of what lies ahead. Move from stillness into self-trust, shifting your energy from urgency and resistance toward ease, openness, and flow.

Create space to meet the day with a calm mind, an open heart, and the quiet confidence that you are exactly where you need to be.

Hello, and welcome to this Tarot Wisdom course, with me, Keziah Gibbons. I’m delighted to welcome you to this course, which is everything you need to start or deepen your Tarot practice. You'll learn a little bit about traditional meanings and correspondences for the cards, a little bit about intuition, but most importantly, you'll be building your relationship with the cards.

Your first session is a welcome and introduction to the course, with tips on how to use it. You’ll meet Keziah, your guide through these 78 cards, and learn about how Tarot can be a tool of self reflection. You’ll also spend a little time creating an intention for the course.

You can work through this course at your own pace. You may choose to do one lesson daily, or gift yourself a Tarot retreat over the course of a weekend. I do invite you to participate in every exercise.

Start your day with a moment of gratitude. This is a series of 3-6 minute meditations that help you have a great start to your day.

Come back to yourself and connect with the amazing energy of gratitude, so you are ready for whatever this day will bring you.

Have a wonderful day!

Take a moment to pause, breathe, and reset before the day gets going. This morning journey helps you clear your head, shift your focus, and start the day feeling more present. With practices for gratitude, stillness, and joy, you'll have a simple way to check in with yourself and set yourself up for the day ahead.

This course is mainly practical exercises with the Reiki energy, and is suitable for anybody at any stage in their Reiki journey - from complete beginner to seasoned master. It does not pretend to be a full instructional course in Reiki, but is designed as both a beginners’ introduction and a practice support or refresher for existing Reiki practitioners.

The course is 21 days long because of the direction passed down in some Reiki lineages, that you should practice with Reiki for 21 days after being attuned. In my lineage, which is Reiki Evolution, I was taught that you should practice Reiki every day, not just for 21 days. However, 21 is a nice number to get you into the habit and share with you a selection of different energy exercises.

What is asking to be expressed through you?

I Have a Voice is a song that was born from my own frustration of knowing I had songs and stories to share, while not always knowing how to bring them into the world.

In this three-part experience, I share some of the story behind the song and the meaning within its lyrics, before inviting you into an original shamanic journey that came through during one of my live gatherings.

Through music, imagery and reflection, you’ll be invited to explore your own voice, your own song, and what you may be here to create, offer or share — even if you don’t yet know how.

The journey concludes with the fully produced studio recording of I Have a Voice.

Come exactly as you are. You don’t need to have the answers. Perhaps you simply need somewhere to begin.

What if uplifting your life isn’t about avoiding the difficult parts of being human, but learning to consciously work with the energy of your experiences?

Uplift Your Life is a four-part journey into gratitude, emotional freedom, energetic awareness and the transformative power of Love.

Through meditation and practical energetic tools, you’ll learn to release regret, guilt and shame, meet painful emotions without becoming trapped in their stories, and consciously transmute energy that no longer serves you.

You’ll also explore the expansive power of gratitude and discover how elevating your own bioenergetics can ripple outward into your relationships and the greater human collective.

This isn’t about becoming perfectly peaceful or enlightened. It’s about becoming more conscious of what you carry, what you release and what you choose to contribute.

Uplift your energy. Uplift your life. And together, we uplift humanity.

DIO — Drawing It Out

A New Reality Journey with SÏRÏ

What if you didn’t need to think your way back to yourself?

What if you could draw your way there?

Drawing It Out — DIO — is a journey into inner stillness through one of the simplest tools we have: a line on a page.

You do not need to be an artist.

You do not need to know how to draw.

And you do not need to make anything beautiful.

In fact, that is part of the point.

I created DIO through my own experience of discovering what happens when we allow the hand to move before the thinking mind has time to decide what should happen.

A pen.

A piece of paper.

A line.

And suddenly there is another way of listening.

DIO combines guided reflection, drawing, sound, music and moments of stillness to help you move underneath the noise of everyday life. Instead of trying to explain everything with words, you allow the body and the hand to speak.

The drawing becomes a conversation.

Not a picture you have to understand or interpret correctly, but a place where something inside you can become visible.

Throughout this journey, I will invite you to draw without judgement, without planning and without needing to know where the line is going.

Because this is not really a journey towards becoming better at drawing.

It is a journey of remembering.

Remembering the part of you that existed before all the expectations, roles, responsibilities, stories and noise became so loud.

The part of you that already knows.

The part of you that can become quiet enough to hear itself.

You may discover feelings you have not had words for. You may recognise patterns, memories or parts of yourself that have been waiting for your attention. Or you may simply experience something wonderfully uncomplicated:

peace.

There is nothing to achieve here.

There is only something to meet.

You.

One line at a time.

Welcome to DIO — Drawing It Out.

Welcome to Drawing Yourself Home.