How To Become Awareness, See Through The Ego, And Use Focus To Stay In Oneness
Your Guide
Deana Coble is a self-realization guide for consciousness and creator of Living As Awareness. With humor, curiosity, and direct experience, let's explore together what we are beyond the mind, beliefs, identities, and stories we call ourselves.
Journey Description
This course steps you through a practice with experiential learning of what is awareness, what is the ego and the tool of focus. You will then deepen through awareness to join with love or oneness energy. When you become the focus of love frequency via the breath. Nothing less for you baby! Of course, of course!
First session: What is the difference between awareness and the ego or mind. How do I work with this to be more in awareness and use the skills to help myself? How to know the difference and experience working with it for your own wellbeing.
Second session: We deepen our understanding of the practice. More information is given on the practice of experience the difference between Awareness and Ego - as well as more information on focus and the IMPORTANCE of merging the focus with you. The most important aspect is the merge. Deepen the practice with experience and understand the importance of merging - which is BEING.
Third session: We take an additional step of merging - once merged with our individual being - deepening into awareness and realizing that life is awareness and we are the focus of breath's love. Taking us into oneness and deeper awareness. We are the focus of love's frequency and the breath merges with us. The FOCUS of LOVE energy is to merge with you - and that is the breath. Whew! Get ready.
Fourth session: We explore working with anxiety. We see thought as sensation and use our focus and awareness to reduce anxiety. You can use this for many types of thinking and beliefs. And of course at the end - we return to the awareness of our oneness. Try this experiential class for your own wellbeing.
Journey Tracks
Awareness, Focus, And The Ego: How To Guide With Practice
What is the difference between awareness and the ego or mind. How do I work with this to be more in awareness and use the skills to help myself? This first part of the 4 part course on Awareness, Focus, and the Ego - takes you into how to know the difference and experience working with it for your own wellbeing.
The Ego is Aware but you are The Awareness. Your Focus is your tool. - Deana C
Awareness, Focus And The Ego: Merging Into Being
In this second part of the course, we deepen our understanding of the practice. More information is given on the practice of experience the difference between Awareness and Ego - as well as more information on focus and the IMPORTANCE of merging the focus with you. The most important aspect is the merge. Deepen the practice with experience and understand the importance of merging - which is BEING and ONENESS.
You are not the thought and you use the focus - and when the focus merges with you - That is what will love you! - Deana C
Awareness, Focus And The Ego: Love's Breath Merging With You
In this third session - we take an additional step of merging - once merged with our individual being - deepening into awareness and realizing that life is awareness and we are the focus of breath's love. Taking us into oneness and deeper awareness. We are the focus of love's frequency and the breath merges with us. The FOCUS of LOVE energy is to merge with you - and that is the breath. Whew! Get ready.
The air has a focus. It's merging with you. The focus of love energy to merge with you is the breath! Life merges with the being you are. - Deana C
Awareness, Focus, And The Ego: Managing Anxiety With Thought As Sensation
In this 4th session of the course, we explore working with anxiety. We see thought as sensation and use our focus and awareness to reduce anxiety. You can use this for many types of thinking and beliefs. And of course at the end - we return to the awareness of our oneness. Try this experiential class for your own wellbeing.
There is something so precious about your perspective, essence and embodiment - it is from the one - and let this love that you are - love your anxiety. - Deana C
Listen to the Full Journey
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