Taking Care of Everyone Else: What We Feel But Never Say
Your Guide
Dana Mitchell has 34+ years in HR, Training & Leadership Development with experience in Reiki, Akashic Records, NLP, EFT, hypnosis & mindset coaching. She helps people navigate life's in-between moments: career shifts, relationships, new chapters.
Journey Description
Taking care of everyone else is costing you something, and nobody is talking about it.
This course, Taking Care of Everyone Else: What We Feel But Never Say, is for the person who found themselves taking care of everyone else without fully choosing it, and has been quietly carrying more than anyone around them realizes. The thoughts you are afraid to admit, the feelings you have been told you shouldn't have, the situations nobody prepares you for, and the quiet question underneath all of it — when did I become last on my own list?
For me, this arrived in the middle of an already full life — sandwiched between ageing parents who need more from me with each passing season, a teenager who needs me in completely different ways, and my own goals and dreams that I am working very hard not to lose. If that sounds familiar, you are exactly who I wrote this for.
You love them, it is costing you, and nobody prepared you for this.
Here is what to expect. As we move through these 25 sessions together, my intention is for you to feel heard, your experience acknowledged, and that feeling of doing this alone to start to ease. I will share the things most people are thinking, but nobody says out loud, and I have placed three Guided Journeys at key turning points in the course to help you release what the teaching sessions bring up.
This is a no-nonsense, tell-it-like-it-is space, and I am right there in it with you.
Special note: This course is not therapy or clinical mental health support. If anything we cover brings up something that feels bigger than you can sit with alone, please reach out to a licensed professional. You deserve that support.
I'll meet you in Session 1!
Journey Tracks
Welcome In This Too
We Were Never Really In Control
The Harder You Push, The Less They Listen
You Can't Pour From An Empty Cup
Your Body Has Been Trying To Tell You Something
You Are Here
Are You Preparing For Events That Haven't Happened Yet
I Can See Clearly Now
Resentment, Anger, Guilt - Oh My
The Grief Nobody Talks About
The Anger Underneath
The Guilt Loop
People and Their Opinions — Can Feel Like A Stab In The Heart
You Have No Idea What This Is Like
GUIDED JOURNEY 1: Releasing What You've Been Carrying
There Are Times When Their Timeline Isn't Your Timeline
Pick Your Battles
Process Hacked Again
GUIDED JOURNEY 2: Where You End And They Begin
The Apple Doesn't Fall Far From The Tree
When Did You Decide You Should Be Last On The List
Nobody Is Going To Give You Permission — So Here It Is
GUIDED JOURNEY 3: The Future You
Where Are You Now
This Is Not Goodbye
Listen to the Full Journey
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