The Midlife Awakening: From Menopause to Empowerment
About the Creator
I'm Dea Bozzo, an RSSW and EMDR-trained counsellor, meditation teacher and yoga instructor. I guide women through midlife awakening with mindfulness, somatic practices and self-compassion to reconnect, heal and reclaim their power.
Journey Description
Menopause is more than a physical transition. It can also be an invitation to pause, reflect, and reconnect with who you are becoming.
This journey invites you to explore midlife not as a crisis, but as an awakening—a time to release old patterns, embrace change, and rediscover your inner strength.
Through guided meditations, self-compassion practices, and gentle tapping techniques, you'll be supported in navigating the emotional and physical changes of menopause, calming your nervous system, and cultivating greater acceptance of yourself.
Together, we'll move from understanding and honouring this transition to reconnecting with your inner wisdom, reclaiming your power, and embracing the possibilities of this next chapter.
An invitation to come home to yourself, reconnect with what truly matters, and rise into the woman you are becoming.
Journey Tracks
Awakening to Midlife
A gentle meditation for self-acceptance and compassion through the changes of midlife.
Tapping Through Menopause: Finding Calm Within
A guided tapping practice to support emotional regulation and ease menopause-related stress.
You Will Rise
An empowering meditation to reconnect with your strength, purpose, and possibilities.
Log In to Listen
This journey is free. Log in or create a free account to start listening.