Dea Bozzo
I'm Dea Bozzo, an RSSW and EMDR-trained counsellor, meditation teacher and yoga instructor. I guide women through midlife awakening with mindfulness, somatic practices and self-compassion to reconnect, heal and reclaim their power.
About the Creator
My passion is guiding women through midlife, menopause, and life's transitions. Through trauma-informed practices, mindfulness, CBT (Cognitive Behavioral Therapy) and somatic healing. I create space for women to reconnect with themselves, cultivate self-compassion, and rediscover their inner wisdom.
I believe midlife isn't a crisis, but an awakening—an invitation to release what no longer serves us, reclaim our power, and embrace the next chapter with greater clarity, purpose, and authenticity.
The Midlife Awakening: From Menopause to Empowerment
Menopause is more than a physical transition. It can also be an invitation to pause, reflect, and reconnect with who you are becoming.
This journey invites you to explore midlife not as a crisis, but as an awakening—a time to release old patterns, embrace change, and rediscover your inner strength.
Through guided meditations, self-compassion practices, and gentle tapping techniques, you'll be supported in navigating the emotional and physical changes of menopause, calming your nervous system, and cultivating greater acceptance of yourself.
Together, we'll move from understanding and honouring this transition to reconnecting with your inner wisdom, reclaiming your power, and embracing the possibilities of this next chapter.
An invitation to come home to yourself, reconnect with what truly matters, and rise into the woman you are becoming.
19 minutes
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