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Reconnect with nature and remember your interconnectedness with all beings. These meditations guide you to remember your ever-present connection with nature, and with all living beings and to heal the disconnect that so often arises when we forget that we are... here.

Image by Johannes Plenio

Return to Authentically You is both an invitation and an initiation into stepping off the over-functioning treadmill, dropping the heavy armour and coming home to yourself....

This Audio Roadmap is for spiritually aware midlife women, healers & coaches, ready to dismantle the survival mask, release over-giving, and step into authentic self-trust.

It opens the door gently, presenting your worn-out nervous system not as a failure, but as a gateway to deep healing. Across six self-paced lessons, you will learn to step out of chronic high alert and unweave the survival patterns, like The Peacemaker, The Fixer, and The Invisible One - that have left you burned out from prioritising everyone else at your own expense. For coaches, healers, and experienced practitioners, the journey goes deeper. Beyond basic boundary-setting, this container serves as a mirror for the subtle ways over-giving and over-responsibility creep into your practice. Together, we move step-by-step through identity, needs, boundaries, and values, weaving them into a lived, embodied sense of self so you can shift into grounded inner safety, reclaim your energetic bandwidth, and live from an overflowing full cup.

Click the heart icon ♥️ to add this journey to your favourites so you can return to these audio recordings whenever you need to bring yourself back to centre.

This audio series guides you through a grounded, step-by-step framework to calm your nervous system, clear mental noise, and reconnect with your authentic self. Starting with gentle morning practices and intentional movement, you will learn to release tension, cultivate daily presence, and build emotional clarity through guided reflection. As our journey unfolds, you will explore gratitude, align your daily actions with your deepest core values, and establish evening rituals that promote deep rest, leaving you feeling centred, focused, and truly aligned with your purpose.

These eight yoga nidra meditations guide you around the Celtic wheel of the year. The Celtic festivals occur on the Solstices and Equinoxes and mark the important seasonal transitions along the connected themes that arise in our own lives. Each meditation explores the energy of the season, acknowledging the cycle that we move through every year, with relaxing body scans, breath awareness and visualisations that enable to you embody and explore the season.

Yoga nidra is a restful meditation practice where the magic of the meditation happens through just being and not trying, so give yourself permission to rest and leave any pressure to understand or 'do' anything aside, and enjoy the simplicity of flowing through each meditation and receiving its wisdom.

Image by Celtic Garden

A meditative journey through the twelve signs of the Zodiac.

These twelve yoga nidra meditations take you around the astrological wheel with visualisations to guide you to explore and embody each sign. Yoga nidra, or yogic sleep, is a rest-based meditation which uses a variety of techniques to relax the body and to gently open the mind to new perspectives. As you move through this process, you'll gain a deeper understanding of the cycle of the stars and how their themes arise in your life.

Two indie authors with 20+ years in the trenches sit down to name names on the schemes targeting writers today — from fake editors quietly running manuscripts through ChatGPT, to vanity presses dressed up as book deals, to "we'll make you a bestseller" pitches that never deliver.

Each episode breaks down one scam in plain language: how it hooks you, the red flags that give it away, and what to do if you've already been caught. It's the conversation about publishing scams you wish someone had had with you before you learned the hard way.

This three-track journey a invitation to reconnect with the brave child within

the one who endured, survived, and never stopped hoping for love.

Together, we'll create a safe space to meet your inner child with compassion, release what no longer serves you, and embrace the quiet transformation symbolized by the butterfly.

As each meditation unfolds, you'll be guided toward healing old wounds, cultivating self-love, and discovering the strength that has always lived within you.

Whether you're beginning your healing journey or continuing to deepen your relationship with yourself,

these practices offer a place of refuge, courage, and renewal. Looking for something gentler to start with try Words Mean't to be felt

Learn how to tune into to the cosmos

Let's be honest. your morning routine is probably less "sacred ritual" and more "chaotic sprint to the coffee machine." This book is here to change that, without making you wake up at 4 AM or buy a single crystal.

Will Rodriguez breaks down the science of why your first hour sets the tone for everything that follows, then gives you real, doable tools to actually use it. Breathwork, movement, journaling, intentional planning... not as a rigid checklist, but as a personal toolkit you shape around your own life, energy, and goals.

No guilt. No perfection required. Just a smarter, calmer way to begin.

Whether you want more focus, more peace, or just fewer mornings where everything feels like it's already on fire by 8 AM, this one's worth the listen.

Hit play. Your mornings are about to get a serious glow-up.

Bring your dreams to life on the world stage by stirring your imagination and stoking your inner fire. Stay strong and steadfast and true to your values. You are a channel for power and your time is coming. Ignite your soul fire and show the world who you are!

The journey starts with a reminder of the qualities of the Heart Chakra. With your heart as your compass, you can tap into this beautiful energy and it will not lead you astray. The heart knows. Let your heart be your guide and bring you in tune with your true essence of love, compassion and understanding. Cultivate the garden of your heart so you come from this place of goodness. You will reap what you sow and spread seeds of joy and happiness.

A sampling of free content, including my humorous science fiction audio books and poems, to provide a taste of what the full premium content is like.

This also acts as an example for Guides as to what is possible — in terms of links in the descriptions, links to other sites as attachments, file attachments, and links to other journeys and guides from tracks — with each track as part of the functionality provided by NRJ.