Journey Description
The quality of our sleep deeply affects the quality of our waking days. This journey shows you how to ease into sleep and how to enjoy the cusps between being asleep and being awake. There's even a treat on how to enjoy the benefits of a power nap and lots of relaxing ambience to help you doze off.
Journey Tracks
01
The Perfect Way to Slide into Sleep
This track has been listened to well over 1 million times. Use it to ease yourself into slumber.
DURATION: 11:06
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6 comments
Free
02
Unpacking Your Day
The point between being awake and being asleep is known as hynagogia. This track is perfect for easing out of day and for seeding your dreams
DURATION: 59:59
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2 comments
Free
03
Priming Your Day
The point between sleep and waking is known as hypnopompia. Give yourself a treat and luxuriate in it as it's a great time to remember dreams and allow creative ideas to come your way.
DURATION: 12:12
Free
04
A Snoozitation
We are not really designed for 8 hours of sleep and 16 of being awake. The body and mind benefits from a reset every four hours or so. This track helps you have a refreshing power nap.
DURATION: 28:00
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2 comments
Free
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