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Guided journeys across meditation, story, music, wisdom, imagination, and more. Find them the way that suits you.
Heart-full Living
Discover how to switch your consciousness from head to your heart and gut minds and how that leads you into a blissful and magical life. Imagine too if this transformation could take less than two weeks.
2 hours 12 minutes
Ayurvedic Wisdom for Peaceful Sleep
A 12-part course exploring sleep from the perspective of Ayurveda. During the course, we'll explore the factors that can inhibit, and factors that can help, your peaceful sleep, looking at the Ayurvedic concept of the three doshas and how the doshas influence our sleep patterns. We'll look at the times of sleeping and waking, the bedroom environment, the evening routine and the time os of eating during the day, examining the affect that each of these has on sleep and looking at what can be done in each of these areas to encourage deep and peaceful sleep.
By the end of the course, you'll have identified any factors that are negatively impacting your sleep and will have the tools to make changes to your habits and routines that will greatly benefit your overall sleep quality.
3 hours 56 minutes
The Keys to Overstanding
The Keys to Overstanding is a course of awakening consisting of 23 meditative journeys and meditales.
It is the first of a series of courses I will publish here which together will form a complete Path to Overstanding.
This first course is an introduction of the keys of Major Arcana of the Tarot. I like to think of each key as being a mode of consciousness which I describe as being a flavour of thought.
Note that this course is designed both for those already familiar with the Tarot and those who are new to it. While the course is inspired by the Tarot, it is not about the Tarot per se, it is about us.
Keep a private journal here or share it with me as, when you listen to each lesson in this course, you will start to think subtly differently. By the end, your mind will be awakened to a new state of being.
4 hours 4 minutes
The Magic of Numbers
Discover how the world around us is seeded and formed from numbers and how, when we tune into them, our luck improves and serendipity turns up at our door.
This course is part meditation, part metaphysical exploration, part journalling. Make notes about numbers that appear in your life as you go along as these are signs to pay attention to.
Record them as private reflection, share them with me or publish them as comments for all to see.
4 hours 31 minutes
Managing Time Mindfully
Managing Time Mindfully explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our Personal Time Machine—our mind—we can take the passage of time under our control. Mindfulness meditation techniques can be used to get more done in less time, and with less effort. When we are mindful about how we spend and invest our time, we free ourselves from a self-imposed enslavement to time.
So this version of the audiobook comes with four meditations to help you change your relationship with time ... plus a podcast interview with the author.
“This book is a temporal tour de force. It is ahead of its time and takes the reader back in time to its roots and first tickings. My relationship with time has now changed forever.”
3 hours 41 minutes
The Zone : How to Get in It and Stay in It
Have you ever been in The Zone but not known how you got there? Have you ever been out of The Zone and wondered how to get back in it? Have you ever wondered where this somewhat mythical Zone actually was? Well this book is a map of how to find your way around it and how to stay in it. First we explore the Doing Zones where we are superbly creative and at the top of our game. Next we take a diversion to those places we end up where things don’t go so well – they are the Danger Zones. The third part of this book takes you to a special and magical place where life becomes a breeze – these are the Being Zones.
We finish with a magical exploration of Super Zones.
The book comes with downloadable graphics you can cut out and play with.
3 hours 11 minutes
Life in Verse
A collection of spoken-word poetry inspired by the many ways we experience life.
Some pieces tell a story. Some offer a different perspective. Some explore love, identity, happiness, acceptance, and the things we learn—and unlearn—along the way.
Listen for the story, the message, the memory, or the line that you needed to hear in this Now Moment.
4 minutes
This We Are
This We Are is the sequel to This We Know. As for its prequel, I didn’t plan to write it, it just paid a visit one day unexpectedly.
In the same way that This We Know explores what we know, what we don’t know and what we could know, This We Are challenges the status quo of what we are.
Perhaps unlike any other species on Spaceship Earth, we have the ability and ‘smarts’ to influence our own evolution and future. This doesn’t require manipulation of DNA either. Merely by thinking and using our imagination, we can change our course.
Naturally, if you want to live in a world at war, with hunger and poverty matched with obesity and greed, that’s permitted too!
1 hour 46 minutes
The Genus of NRJ
The creation of this platform was not planned. It just happened. These meditations were autobiographical seeds that I planted that caused it to come to be. I am sharing them with you so a similar transformation can unfold in your life.
Here are the five related guided visualisations that lead to the formation of New Reality Journeys
The creation of this platform was not on my plans for this year. If anything, I had envisaged slinking off into retirement and writing a series of three books to form my Magnum Opus. The first of which was published in June 2026 and is serialised as an audiobook exclusively on this platform.
So in January this year, I started writing, recording and publishing this interrelated series of musings that were somewhat autobiographical and I created them to get me out of a bit of a fug. I can tell from the feedback that they helped others similarly so I am sharing them for the first time here as one journey.
Two weeks after the publication of the last track, I got an email. Two months later, this platform came to be.
27 minutes
Finding the Meditation That Actually Feels Like You
Many people start meditating with the best intentions, and then stop within a few weeks. Usually it isn't a lack of discipline. It's that the technique never fit who they are. This journey walks you through the basics that sit underneath almost every meditation practice, then introduces eight different techniques, one at a time, so you can try each one and feel what actually works for you. By the end, you'll know eight ways to meditate, and you'll be ready to choose the one, or the combination, that's truly yours.
3 hours 5 minutes
This We Know
This is a book about knowing and what it means to know. We don't give our knowledge a second thought yet some of us would bet considerable amounts of money on what we know.
We are proud of our retention of facts. Pub quizzes and TV quiz shows thrive on this seemingly basic desire. We would swear on a bible that the Sun will set and rise each day. In fact, the Sun stays relatively static as the Earth rotates on its axis giving the illusion of sunset and sunrise.
We know, for a fact, that we know more things than our predecessors. By inference, our descendants will know more than us yet again. In a hundred years time, they may even smile lovingly at our innocence and naivety. Knowing there is an infinity of things yet to know is one of the key tenets of our knowledge.
This book is a purposely short exploration into what we know, what we don't know and how to open up the floodgates to acquiring even more knowledge. In this way, without throwing the baby out with the bathwater, humanity can evolve from its current state into a very Bright Future indeed.
This We Know.
1 hour 4 minutes
Soulwaves : Insertions
This is both the prequel and sequel to the novel Soulwaves : A Future History. The stories straddle the present day and stretch from the beginning to the end of time in this particular Universe. Like the novel that inspired them, they are of course completely fictitious, laced with threads of universal truths. They are complete conjecture and wild rides of the imagination. They can be savoured and enjoyed if you have not listened to the novel but will make more sense when both books have been consumed. The order in which you read them is not important. Soulwaves themselves will pull you in the direction which is right for you. Discover how life may have started and might end on Earth. Learn how humans got the word and became self-aware. Find out how affairs on planet Earth, and in the Density, are influenced by benevolent intelligences that sit in the Void.
2 hours 59 minutes
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