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Coming Back to Your Centre is a gentle New Reality Journey created to help you slow down, breathe, and reconnect with yourself. Through a simple breathing practice, gentle reflections, and two original Soul Rocker songs, you'll discover simple ways to return to your centre in everyday life.

You are welcome to return to this journey whenever life feels busy, overwhelming, or whenever you simply need a few moments of peace. Each time you listen, your experience may be different.

An optional companion artwork is also available if you'd like to colour, doodle, or quietly create as you listen, allowing creativity to become another gentle pathway back to your centre.

Welcome to Week Two of Awakening Currents. Last week, you began creating a simple morning rhythm: pausing before the day asks anything of you, taking three breaths, and resting for one minute in silence. This week, we will continue that same gentle practice through reflections on grounding, breath, presence, gratitude, release, and our shared humanity.

The silence will now increase from one minute to ninety seconds. It is only thirty seconds longer, but it offers a little more space for the words to settle and for you to notice what is already present within you. There is nothing you need to achieve during this time. Simply breathe, listen, and allow yourself to be here.

*In the additional materials you will find a downloadable WAKEUP™ Journal available to print to record your reflections and journey.

Week One of Awakening Currents is a gentle seven-day journey into presence, self-awareness, and inner steadiness. Each morning begins with a short reflection and three conscious breaths, followed by one minute of silent reflection so the words can settle more deeply. Across the week, listeners are invited to reconnect with light, calm, spaciousness, love, and their own ability to meet the day with greater softness and clarity.

This journey is for anyone who feels rushed, overwhelmed, disconnected, or simply ready to begin the morning in a more meaningful way. By returning each day, listeners can begin to quiet old patterns, strengthen self-trust, and create a more grounded rhythm for the day ahead. No previous meditation experience is needed, only a willingness to pause, listen, and spend one quiet minute with yourself.

End each day by stepping into a peaceful space of gratitude, love, and divine presence. This 7-day evening prayer journey is designed to help you slow down before sleep, thank your angels for their guidance and protection, and deepen your connection with the Divine.

Each evening offers a heartfelt prayer focused on gratitude, inner peace, comfort, and trust, inviting you to release the worries of the day and rest in the knowledge that you are supported, loved, and never alone.

As you pray each night, allow your heart to open to gentle guidance, experience a sense of calm, and welcome restorative, peaceful sleep. Whether you're seeking comfort, spiritual connection, or simply a quiet moment to reflect, these prayers will help you end each day with hope, gratitude, and serenity.

Begin tonight, pray each evening for 7 days, and discover the peace that comes from gratitude, divine connection, and resting in the loving presence of your angels.

Discover the Tibetan Five Rites, a simple sequence of five movements that brings together breath, strength, flexibility, balance and awareness. This journey begins with the mystery and traditional story behind the practice, then explores why maintaining mobility and physical capability becomes increasingly important as we grow older.

Richard will then guide you through three repetitions of each Rite, allowing you to begin gently and become familiar with the movements and their breathing patterns. Practised regularly and increased gradually, the Tibetan Five Rites can become an energizing morning ritual that helps you feel more grounded, capable and connected to your body.

Be sure to download a visual of the practice of the Tibetan Five Rites before or after Track 3.

Grace & Gratitude is a gentle journey into angelic connection and the power of thankfulness as a spiritual practice. Through angelic prayers, affirmations, gratitude meditations, and reflection, you’ll discover how gratitude can open your heart, deepen your connection with the angels, and invite greater peace, guidance, and grace into your life.

Let grace flow, let gratitude grow, and let the angels walk beside you.

Awaken to Divine Guidance, Joy, Peace & Gratitude

Begin each morning by opening your heart to the loving presence of your angels and the Divine. This 7-day journey is designed to help you cultivate a deeper sense of peace, joy, gratitude, and spiritual connection before the day begins.

Each day features a different morning prayer, inviting you to welcome angelic guidance, release worry, embrace gratitude, and align your heart with divine love. As you make these prayers part of your morning routine, notice how even a few intentional moments can transform your mindset, uplift your spirit, and influence the energy you carry throughout the day.

Commit to this seven-day practice and discover the power of beginning each morning with faith, gratitude, and an open heart. Your angels are always with you—ready to guide, support, and inspire you on your journey.

Start today, and see how a simple morning prayer can transform your day... and perhaps your life.

Angelic Connection: How to Connect with Angels is a gentle journey into spiritual connection, intuition, and divine guidance. Through meditation, prayer, angel numbers, synchronicities, gratitude, and 432Hz music, you’ll learn to recognise and trust the signs and guidance around you.

Open your heart, quiet your mind, and deepen your connection with the angelic realm.

Set in a remote valley in Cornwall, Reflections of the Past tells the stories of the Guardians of St. Clether Holy Well Chapel throughout the ages.

Rowan is a young girl whose destiny is to guard the sacred pool against the forces of evil...

Rhiannon fights the new religion in an attempt to return the holy spring to the women of the village...

Rosenwyn is a High Priestess of the Maidens of the Wells, but her Maidens are in danger...

Rose is a wise woman of the village who uses simple magic to save the holy well and restore the ruined chapel...

Rowena returns to complete the story, find the lost Maidens and bring life to the holy well chapel once again...

How alive do you feel in your life? In this journey you will increase your level of aliveness by transforming the narrative of your life. This journey leads you on the hero's journey to take stock of your life as it is in this moment and become aware of the wake up calls you have been ignoring; to make the great departure from everything that has been holding you back from greater aliveness; to receive a vision from your soul of what more is possible that you would find enriching; and to make a bid for power to claim those dreams and visions as manifested reality in your life. We begin by opening sacred space and journeying to your Soul Garden where we move through each phase of the journey to increase awareness, lighten your load, align to what is actually true for you, and deepen your faith and courage in your own dreams. You deserve to live with full and joyful aliveness!

This 4-day audio experience guides self-critical, highly creative women to shift from overthinking, perfectionism, and societal pressure into lasting, authentic alignment. Purpose is re-imagined not as a high-stakes, rigid destination, but as an evolving inner compass that fuels your daily choices.

Meditations to immerse yourself in, especially at times of stress or anxiety. Using the energetic power of nature imagery to bring you home to yourself. Tune in to feel into which aspect of nature you most need right now and listen to that first. Return when you want or need more nature support.

These aspects of nature have infinite gifts. These tracks will support you letting go of that which no longer serves, and opening you and your cells to the gifts of earth, tree, river and stars.