The Reflex to Say Yes

There is a moment before you answer when the yes is already out of your mouth. This first practice helps you notice the reflex, without any pressure to change it yet.

Say yes enough times and something in you runs out, along with a quiet resentment toward people who never even asked. Here you look honestly at what the giving is costing you, and at the fear underneath it.

You already put your own oxygen mask on first every time you fly. This track offers a gentler way to hold yourself in the rest of your life, and a next step if you want one.