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Falling Asleep with Selfgentleness
Your Guide
Dr. Femke Bakker is a Selfgentleness guide, meditation teacher, political psychologist and former actor. For decades she was the strong one, tired and hard on herself, until she found a gentler way she now calls selfgentleness.
Journey Description
A four-night audio journey using selfgentleness to help you fall asleep, one night at a time. Each night meets a different shape sleeplessness takes, a mind that won't stop, fear of the night itself, a day that won't close, and offers a selfgentle way through it. The beautiful, soft background music is composed by NRJ Guide Tom Evans.
Journey Tracks
Night 1: Let the Day Be Done
Letting today finish so sleep can begin.
Night 2: When the Mind Won't Switch Off
Meeting a racing mind with selfgentleness instead of more effort.
Night 3: When You're Afraid You Won't Sleep
Turning toward the fear of sleeplessness, not away from it.
Night 4: Closing the Day as a Reset
Closing the day and letting your body rest.
Listen to the Full Journey
Subscribe to New Reality Journeys today to unlock playback for all tracks in this journey, companion guide notes, and direct PDF downloads.