A Journey Into Calmness

To stay centred and calm, no matter what happens in life, is a great thing to be able to do. For many of us, it seems beyond reach, and the calm we seek outside ourselves is often temporary and can feel completely out of our hands at certain stages of life.

I have been through the suffering of depression, and I have walked the blistering paths of anxiety so strong that I was under the impression I was going to die.

I didn’t.

I got through it, and on the other side, a new landscape opened.

This journey is documented in my diaries from the years that followed, and the music for this journey came to me many years later. It stirs in me the same feelings and emotions, yet that is my personal experience of it.

The silver lining of this journey is what I now give to you:

Calmness.