A Day Of Calm - Reconnect To The Calm Within From Morning To Night
Your Guide
I am an ILM qualified coach and mentor grounded in the Three Principles, helping caring, driven professionals and business owners move from overthinking and overwhelm to calm, clarity and an easier life.
Journey Description
Calm is not something you have to create or earn. It is already here, underneath the noise of the day. This gentle journey takes you through three guided meditations, one for the morning, one for the middle of the day and one for the evening. Each rooted in a 3 Principles understanding of how experience is created from the inside out.
Through breath, body awareness, appreciation, presence and allowing, you are invited to remember how good it feels to come home to yourself. There is nothing to fix or solve here, only a simple raising of your energy and a return to your natural wellbeing.
Journey Tracks
Awakening To Calm - Morning Peace, Presence And Appreciation Meditation
Begin your day by remembering the calm that is already within you.
This gentle morning meditation invites you to settle into your breath and body before being reminded, from a 3 Principles perspective, that calm, clarity and love are your natural state.
Through appreciation, presence and allowing, you can raise your energy and let the day unfold from a lighter, clearer place. There is nothing to fix or solve here, only a simple reconnection with how good it feels to be you.
Pause To Remember Calm A Midday Reset To Release Stress And Feel Present Meditation
Pause in the middle of your day and come back to calm. This midday meditation helps you release tension in the body, slow the pace of your thinking and remember, from a 3 Principles understanding, that feelings are created from the inside out and are always passing through.
With gentle guidance into appreciation, presence and allowing, you can reset your energy and return to your afternoon feeling lighter, clearer and more at ease. No effort is required, just a few minutes of remembering.
Rest In The Calm That Remains Evening Unwind And Let Go Of The Day
Let the day fall away and rest in the calm that has been with you all along. This evening meditation guides you to relax the body, soften the busy mind and remember, through a 3 Principles philosophy, that calm, clarity and love never left you.
With gentle reminders of appreciation, presence and allowing, you can unwind, release the day and feel held by something bigger than your thoughts. A soothing way to rest well and feel good about being exactly as you are.
Listen to the Full Journey
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