Formats

Dear Friend,

This journey includes a collection of yoga nidras, each under 15 minutes, designed to help you pace and replenish energy. Whether you’re living with an energy-limiting condition (e.g. ME/CFS, long COVID, POTS, fibromyalgia, etc.); experiencing fatigue, insomnia, burnout, or natural shifts in stamina that accompany aging; or you’re simply in need of a break during a busy or stressful day - this journey is for you - and you deserve deep rest.

Yoga nidra (also called NSDR or non-sleep deep rest) is an easeful practice where you’re encouraged to suspend any effort and doing, and simply rest in being, just as you are. Regular practice can improve both daytime energy and nighttime sleep quality. As a person living with multiple energy-limiting conditions, yoga nidra has been a transformational and cherished part of my daily routine, helping me pace and turn what was previously the most difficult energy dip in my day into a nourishing nap I look forward to.

What might unfold for you if you were to listen to the practices here when your energy is at its lowest? Or before it's at its lowest? How might it feel for your body, mind, heart, spirit, and nervous system to take a few minutes of rest each day? Each of the yoga nidras here offer something slightly different - with various supporting soundscapes (or not), and various lengths. I encourage you to experiment with them, and see what’s most supportive for you. And I’d love to hear about your experience in the comments.

As always, please think of my guidance as suggestion, make any adaptations that serve you, and practice in whatever supported position feels best. If you drift off to sleep - that’s likely the exact restful medicine you need - know that you are still receiving all the benefits of the practice.

May this journey rejuvenate and support you - and may you experience the alchemy of rest.

With Love,

Kelsea

Through a poetic landscape of cacao, gardens, old wounds, spirit animals, rainbows, laughter and golden scars, this story gently explores what happens when we gather all the scattered pieces of ourselves, place them gently back into our arms, and discover that they still shine.

A new chapter is uploaded every week. Activate notifications to be notified by email when a new chapter is added. ♡ -> ❤️

-----

Please note: this audiobook is currently narrated in Dutch. New chapters will be uploaded weekly.

Curious about the story, but you don't speak Dutch? Please feel free to inquire. If there is enough interest, I would be happy to translate Where the Light Lingers into English.

-----

In Where the Light Lingers, Lyssa invites you into the intimate inner world of a woman who has returned to her golden core. Here, the younger self has stories to tell, the wild teenager still knows how to dance, and the tired young woman is learning that she no longer has to fight her way through life. But now what?

This is a journey for those who have learned to be strong, but long to be held. For those who speak the language of deep feeling in a world that sometimes seems to speak another tongue. What if there was never anything wrong with you at all? You simply needed somewhere safe for the light to land...

Come sit beside her for a while.

The cacao is warm.

And somewhere, just beyond the familiar world, someone is carrying a little light towards you.

Readers reviews

"For me, your book deserves a place among the finest in the literary section. Lyssa, what a beautiful writer you are! So soft, so fierce, so healing, so painful, so nourishing… I’m running out of adjectives. Bravo!" - Annemie Vertongen (Herbal Specialist, Author, Astrologer with 40+ Years of Experience)

"What a beautifully written book, with such evocative and expressive language! I read it in two sittings! Thank you for writing this. For me, it was about coming home, and discovering what that can truly mean. I cried so much that morning, tears of letting go and relief. I will definitely be buying a few more copies as Christmas gifts." - Mieke (Personal Care Assistant )

“Love, tenderness, recognition. A little book you need. Filled with hope, wisdom and warmth. This time not in a step-by-step guide telling you how to do it all, but in a story that gently finds its way into your heart and fills you with love again.” - Inge Christiaensen (Artist)

Desire a physical copy? Maybe as a gift for a friend? Find all the info here in Dutch.

This journey includes excerpts from the book, "Blessing of the Animals." Included are spoken prayers and ceremony ideas that includes diverse members of the animal kingdom as well as companion animals. Read by the author, Diana L Guerrero it is designed for you to visit over and over again to send out prayers for all animals and for guidance for ceremonies and celebrations.

Music CC Permissions White Records Image CC Diana L Guerrero

In this phase, the wisdom of the tree becomes a way of living. Through five guided experiences, you will reconnect with who you are beyond pain, discover how to bend without losing your roots, grow toward what nourishes you, and offer support without abandoning yourself.

Becoming the Tree invites you to recognize transformation not as perfection or the absence of difficult days, but as the ability to return to your body, your inner wisdom, and the wholeness that has always been within you.

Embody the wisdom of The Tree Path so you can meet pain and change with rooted resilience, move toward what nourishes you, and remain connected to your wholeness.

Ambience : Guiding Lights by Tom Evans

Rain, a steady hum, and 10 minutes to get your head into your work. This track pairs the sound of rain with a subtle tone designed to help your brain settle into a focused, alert state — the kind you want for a deep work session. There's a short lead-in before the "work" portion starts, so you can hit play, get comfortable, and let your mind ease into focus before you dive in. When you're just getting started with binaural beats, this is the one to try first.

A quick note on how to use it: press play before you start working, not once you're already deep into the task — the ramp-up period is doing real work to shift your brain state, and starting cold partway through skips that. It works better with headphones since this works because each ear hears a very slightly different tone, but for people who experience discomfort wearing headphones, there are a couple of variants which might help.

For the curious: this is a 40 Hz gamma binaural beat on a 340 Hz carrier tone. It opens at 16 Hz and glides up to 40 Hz over the first 4 minutes, holds there for a 10-minute working block, then eases back down to 16 Hz over the final 2 minutes — so you're not left "stranded" at peak alertness the moment the track ends.

There are moments when the veil between our everyday reality and the ineffable seems to grow thin — when we become aware of a greater, more mysterious space just beyond what we ordinarily perceive.

Approaching The Veil is a two-hour journey into that space, created for deep listening and contemplation, journaling, reading, a wide variety of mindfulness practices, and deep sleep.

A soul deep set of soothing meditations, to release anxiety. We'll start our journey with a short practice, to fully ground into your body. We'll then learn the art of letting go of control, something that the anxious mind struggles with. We'll finish with a powerful visual to let go of 'worst case' scenario' thinking.

These meditations were recording with compassion, healing and the highest frequency in mind.

A gentle invitation to come back to softness.

This journey is for the moments when life has felt a little hard, busy or distant, and you long to reconnect with the warmth of your own heart.

Through a guided meditation, you are invited to soften, slow down and reconnect with a feeling of love that does not need to be earned or achieved. A quiet space to remember the tenderness already living within you, and to feel a little more connected to yourself, to life and to the divine.

You can return to this practice whenever you need a softer beginning, a calmer wake-up, or simply a moment of beauty and connection in the middle of an ordinary day.

A small return to love. A little more softness. A little more wonder.

I am a Norwegian woman, living in Norway, my first language is Norwegian. I wanted to share with you, my poems , a few of them, spoken and sung in my language, and aiming at gifting you an experience foreign to your everyday life, if you´re not Norwegian that is!

These six poems are accompained by my music, also channelled . They are melodies and ambience and a message for your Soul from My Soul.

The message is this:

Live your Life to the fullest just because you are you!

There are no written lyrics to these, as they are channelled, and some of the poems are mantras, ciruclar poems. The aim for this journey is that the important thing is not to hear exactly every word, but rather feel the energy of them. Energy is everything and everything is energy. All are connected, connection is everything. Mitakoye oiyasin.

The art illustrating the days of this journey is a watercolour I channelled in 2017. It has no name, and so I leave it to you to find the meaning. As in all the art coming through me.

And if you are a Norwegian listener, you know what the words of the poems mean!

Thank you for listening to the songs I sing!

Thank you!

Takk!

SÏRÏ

Ambience by Tom Evans

Why Clutter Keeps Showing Up — It's Not About the Stuff

A steady, shame-free way to understand why clutter comes back — and what to do about it.

Clutter isn't a sign that you're unorganized or lack discipline. It follows patterns, not personality flaws, so if you've cleared a space before only to watch it quietly fill back up, that's not a failing on your part.

This journey walks through why clutter follows stress and life transitions, the five emotional patterns behind recurring clutter, and how to respond to what you find without shame or a massive overhaul.

In this journey, you'll explore:

The hidden patterns behind recurring clutter How stress and life transitions show up in your space The five emotional clutter patterns — and why more than one may feel familiar A perspective shift that removes shame Simple, grounded steps that build steady momentum

Included: Two downloadable resources: a Clutter Pattern Types guide for identifying what's behind your own piles, and a Recording Reflection Prompts workbook to use after each session.

For thousands of years, the Psalms have given people words for those moments when ordinary language seems inadequate - words for longing and sorrow, for fear and surrender, for love, and for the great mysteries of being human.

A Psalm is more than something to be read or understood. It is contemplative writing - an invitation to become quiet and allow the words to reach beneath the thinking mind.

These Psalms came into being during an intense emotional and contemplative time in my own life.

I found myself drawn to the ancient Psalms, and discovered that while their intention spoke deeply to me, much of their language did not.

And so I did what I have learned to do when words fail me.

I became quiet.

From that stillness, new words began to emerge - words that carried something of the intention of the ancient Psalms, but spoke in a language that felt true to my own understanding and experience.

I have kept the numbers of the Psalms that inspired them, not because these are translations or modern interpretations, but because each carries, for me, an echo of the original.

Together, these three Psalms trace a contemplative journey through the human experience - from the heart’s longing, to a return to presence, and ultimately, to transcendence and a return to Love.

These are contemplations, not prescriptions. Some of their language is intentionally spacious, even paradoxical. They are not meant to deny the reality of pain, loss, fear, or difficult circumstances, but to invite another question: What else might also be true?

The final Psalm carries the journey to its furthest threshold, inviting us to contemplate Love as both our origin and our homecoming - and death not simply as an ending, but as a doorway into a mystery larger than what we can presently see.

As you listen, there is nothing you need to understand, and nothing you are being asked to believe.

Simply allow the words to meet you where you are. Listen not only for what they say, but for what they awaken within you.

And perhaps, somewhere within these words, you will recognize something your heart already knows.

This Journey is offered for personal reflection and contemplative exploration. It is not intended as mental health treatment or as a substitute for professional medical or psychological care. Please listen in a way that honors your own emotional well-being.

In this series we connect with Water, Mother Earth and the New Moon. All of these carry the qualities of the Divine Feminine. These journeys can strengthen you to your inner knowing, your essence, your voice - it is from this sacred space that physical, mental and emotional strength is born.

As part of the Water and Earth element meditations you will also be guided to certain acupressure zones of the body that are linked to the related systems, namely, kidney and bladder points for water and spleen and stomach points for earth.

"The earth holds still, the water holds the dark, and the moon that cannot be seen is turning all the same." - Zen