Formats

When you step into this journey, you will discover a collection of meditations, created to assist you to slip into slumber.

So often when our head hits the pillow and our bodies are craving rest, our mind is still busily ruminating over the day we just had, or even taking a deep dive into the past and the future. At other times we find ourselves waking in the early hours, our mind busy and our body now restless, unsettled.

Each of these meditations will guide you to both relax your body and calm your mind, and gently ease you into a sleepy state.

Before you begin your journey, make sure you have done everything that you need to do for the day, so that when the meditation ends there is nothing you need to do....but sleep!

This is for you if calm always seems to be just out of reach, something you'll get to once the inbox is empty, the list is done, or everyone else starts behaving a bit better. It's for anyone who has tried meditation, gratitude journaling or other practices to feel calmer, and found it never quite sticks. And it's a gentle way in if you're curious about the Three Principles understanding but not sure yet what that even means.

Across three short lessons, we look at where calm really comes from, and why it isn't the world around us, or anyone in it, that takes it away. We look at a heated argument cut short by a visitor at the door, at what actually happens in the body when anger rises, and at how a day of overthinking and overwhelm can pass the same way clouds pass across an unchanging sky. There's nothing to practise here and nowhere you need to get to. Just a chance to notice something that was already true.

By the end, you'll have a simpler way of meeting your own overthinking and overwhelm, one that doesn't depend on anything outside you changing first. You'll understand why feelings come from thought rather than from whatever's happening around you, and why that means calm is never as far away as it can feel. Most of all, you'll come away not just with an idea, but a real sense that calm is here right now, underneath whatever noise today has brought.

In this course you will be introduced to a variety of ideas about intuition, how to connect with your own intuition and how to make use of it in your life.

Coming Home to Calm: An Inside-Out Journey is for anyone who feels like they're doing everything right and still can't quite catch their breath. Driven, caring professionals and business owners. People who've spent years trying to fix, manage or improve their way to calm, and are ready for something different.

This is a gentle grounding in an understanding that changes everything: the Three Principles behind Mind, Consciousness and Thought. You'll explore how your experience of life is actually created (hint: it's not your circumstances), how to tell the difference between brain chatter and real inner wisdom, and what it means to rest in a quiet that's already there beneath the noise, not one you have to build. Each lesson is paired with an integration meditation, so the understanding has space to settle rather than stay in your head.

This isn't a mindset tool or a productivity hack. There's nothing to practise and nothing to get right. By the end, you won't have a new set of strategies. You'll have a different relationship with your own thinking, and a quieter, steadier way of meeting whatever life brings.

If you're new to the Three Principles, this is the place to begin.

This three-part journey gently guides listeners through the process of release, healing, and integration. We begin by identifying and letting go of what may be standing in the way of healing—old emotions, experiences, beliefs, or patterns we are ready to release. From that more open space, listeners are invited to connect with the frequency of love and explore its potential as a powerful source of healing. The journey concludes with a peaceful musical meditation, offering space to rest, reflect, and allow the experience to settle into the body and heart.

Gayatri mantra

Part Two of Healing Mantras begins with the oldest mantra known to humanity. The Gayatri mantra. This mantra is an ancient Sanskrit prayer from the Vedas, traditionally offered to the divine light of the sun. It asks for wisdom, clarity and guidance, helping us to awaken our inner light and live with greater awareness.

Prayer For All Beings - Amitabhaya mantra

The second mantra Prayer For All Beings - Amitabhaya mantra combines the traditional mantra with English words offered in remembrance of those who have passed, expressing love, gratitude and a wish for peace and comfort for departed loved ones. Amitabha is the Buddha of infinite light and compassion.

Green Tara mantra

The third mantra Green Tara mantra is a Buddhist embodiment of compassion in action, courage and protection. Her mantra calls upon her swift and fearless energy to help us move through fear, difficulty and obstacles with an open heart.

The Beauty Way - Maha mantra

As we complete our journey with the fourth mantra, The Beauty Way – Maha mantra offers a joyful expression of gratitude for the Dharmakaya path — the path of truth, compassion and awakening. Woven with English words of appreciation and the sacred Hare Krishna mantra, it celebrates the beauty of devotion and the remembrance of the divine within all things.

Pavamana Mantra

Healing Mantras Part One, begins with the ancient Pavamana Mantra — a purifying prayer for spiritual transformation. It guides us from illusion towards truth, from darkness into light, and from limitation towards the limitless.

Medicine Buddha

The second mantra is the Medicine Buddha mantra, from the Tibetan Buddhist tradition. It invokes the compassion and boundless wisdom of the Medicine Buddha, who is associated with healing all forms of suffering. Addressed directly to him, this heartfelt prayer asks for healing and purification on every level of our being — from the physical body to the spiritual mind — and offers a pathway towards greater clarity, peace and wellbeing.

White Tara

White Tārā is a revered female Buddha in the Tibetan Buddhist tradition, embodying kindness, healing, long life and compassionate wisdom. She is often called the “Mother of all Buddhas” because she represents pure, caring wisdom from which awakening grows. With her seven eyes, she is said to see the suffering of all beings and respond with compassion. Her presence reminds us to care for ourselves and others, while offering guidance and support on the path towards healing and enlightenment.

Om Sri Lakshmi Mantra - Open to Receive

Completing the journey through these four mantras, we arrive at a joyful celebration of life, gratitude and abundance, with an invocation and prayer to Goddess Lakshmi. Inspired by the Sanskrit mantra and woven with English words of abundance, this song welcomes Lakshmi’s blessings with flow and ease — a joyful reminder of the prosperity, generosity and beauty within us. Abundance is not only about material wealth, but also the wellbeing, spiritual richness, love and generosity we share with others.

Many of us heard a couple of messages about our bodies early, and they were repeated all our lives until they felt like truth.

The first came from religion. Your body is to be covered, tamed, shamed, disavowed: the source of sin. I was told as a girl that my own body could cause other people to sin, and their sin would be my fault.

The second came from society and culture. Your body is never enough. Never thin enough, smooth enough, fit enough, pretty enough to be appreciated and loved as it is.

So we learned to treat our own bodies as objects, or worse, adversaries. We fought so hard to shape our precious bodies into some ideal: thinner, stronger, prettier.

The truth is, your body is you, and at the same time is your best friend and your greatest ally. It holds the wisdom of the ages in every cell. Being in harmony and communication with your body is a spiritual path to crafting a well-loved life.

This journey is a step toward that relationship. Listening to Your Body helps you tune in and create two-way communication with every part of you, listening for the messages and the mutual love your body has for you. Loving Appreciation for Your Body follows the same path in appreciation, an outpouring of respect and kindness we can learn to live in always, not only during a meditation session. The third piece is channeled and helps unravel the difference between performing confidence and actually feeling it.

Beneath all the doing, there is still you. Through meditation, music, and poetry, this journey invites you to set down the noise, awaken what’s within, and find your way back to yourself.

This immersive musical journey invites listeners to leave the ordinary behind and travel through three distinct worlds created entirely through sound. From the soaring freedom of Dragon Flight, to the stillness and mystery of Sacred Temple, to the expansive landscape of Roaming the Desert, each piece offers a new environment for the imagination to explore. With no words to direct the experience, listeners are free to follow the music wherever it takes them—using sound as a gateway to presence, imagination, and inner exploration.

Welcome to this 9-Day Morning Meditation Journey, created to help you begin each day with greater calmness, relaxation, awareness, and inner connection.

Mornings can sometimes feel overwhelming. You may wake up carrying stress, anxiety, fears, worries, or tension about life and the day ahead. Instead of beginning your day in a rush or feeling unsettled, this course invites you to pause, breathe, relax, and reconnect with yourself.

I’m Aswathaman (Achu), your Mindfulness, Empowerment, and Breathwork Teacher, and I’m excited to guide you through nine days of gentle morning practices.

Throughout this course, you will be guided through conscious breathing, Breathwork, meditation, relaxation, self-love, trust, empowerment, and mindful awareness. Each practice is designed to help you release the tension you may be carrying and create a more peaceful foundation for your day.

Over these nine days, you will create a simple morning ritual where you can take time to:

You don't need to be experienced in meditation or breathwork to join. Simply bring yourself as you are, take a few moments each morning, and allow yourself to slow down and reconnect.

It's time to wake up relaxed, breathe with awareness, and welcome each new day with a calmer heart and a peaceful mind.

I’m so excited to have you join me on this 9-day journey.

Stop the Spin: Overthinking, Indecision & Procrastination

If you keep circling the same decision, gathering more information, replaying the options, or waiting to feel completely certain before you move, this Journey is for you.

This journey brings together short coaching talks and meditations that explore what can happen when thinking starts to replace deciding. You’ll look at why overthinking can sometimes feel safer than moving forward, how second-guessing keeps decisions open, and how scrolling, researching, and comparing can quietly become another way to delay the next step.

You’ll also have space to settle some of the mental noise and reconnect with what you already know about yourself.

The goal isn’t to force a fast answer or convince yourself that there is one perfect choice. It’s to recognize the loop, reduce some of the pressure around the decision, and make it easier to choose the next reasonable step.

Use the Journey from beginning to end when you’re working through a decision, or return to an individual track when you notice yourself slipping back into the spin.