Formats
Guided journeys across meditation, story, music, wisdom, imagination, and more. Find them the way that suits you.
Wonder
Wonder begins with a single moment of attention. A meadow beneath the stars. A quiet awareness that we are part of something immeasurably larger than ourselves. As our perspective gently widens, awe gives way to openness, and openness becomes a living experience of connection.
This three-part musical journey invites you to move from the familiar beauty of the natural world, through an awakening of the heart, toward a spacious awareness that reaches beyond words. Whether used for meditation, contemplation, or quiet reflection, these soundscapes offer an invitation to rediscover the wonder that has always been waiting within and around you.
3 hours 1 minute
Floating To Sleep
2 hours 26 minutes
The Reflex to Say Yes
You watch yourself do it. Saying yes before you have decided you really wanted to say yes. Apologize for something that was not your fault. Give until something in you runs out. Across three short audios you name the reflex, look honestly at what it is costing you, and find a gentler way to hold yourself, one where you matter too.
16 minutes
Letters from the Heart💜Soul Scripting Journeys
Some letters are never meant to be mailed. They are written to heal old wounds, express gratitude, release what no longer serves us, and reconnect with the wisdom of our own hearts. No writing experience is necessary. Simply bring an open heart, a journal, and a willingness to listen to what wants to be expressed.
14 minutes
The Last Person You're Gentle With
If you say yes when you are already running on empty, hear a critical voice the moment something goes well, and lose your footing when someone is disappointed in you, this short journey is for you. Across four gentle audios of a few minutes each, you meet three patterns that quietly keep you coming last in your own life, and you sit with each one kindly instead of trying to fix it. There is nothing to achieve here and nothing to get right. By the end you will have a name for a gentler way of being with yourself, and a small, clear sense of where to begin.
13 minutes
Falling Asleep with Selfgentleness
A four-night audio journey using selfgentleness to help you fall asleep, one night at a time. Each night meets a different shape sleeplessness takes, a mind that won't stop, fear of the night itself, a day that won't close, and offers a selfgentle way through it. The beautiful, soft background music is composed by NRJ Guide Tom Evans.
48 minutes
30 Days of Scripting
Scripting is a powerful manifestation practice that helps you intentionally design the life you're creating—one day at a time. Through daily visualization and inspired writing, you'll imagine your ideal day, week, month, and beyond as though it's already unfolding, helping you align your thoughts, emotions, and actions with your deepest intentions.
Many people enjoy scripting first thing in the morning, even before getting out of bed, while the mind is still calm and receptive. Others prefer an evening practice or another quiet moment during the day. The most important ingredient isn't the time you choose—it's consistency. Find a rhythm that feels natural, trust the process, and allow each day to build on the last.
Whether you're new to manifestation or deepening an existing practice, these 30 guided sessions invite you to dream boldly, write intentionally, and become the conscious creator of your own story.
Background music from various sources including (of course!) my friend and fellow teacher, Blossom Violet 🌸
5 hours 6 minutes
A Year of Journaling: 52 Weeks of Reflection & Inspiration
Imagine where you could be one year from now.
This collection of 52 guided journaling sessions is designed to help you build a meaningful journaling practice—one week, one page, and one reflection at a time. Each session combines thoughtful prompts with the wisdom of an oracle card drawn from Yanik Silver's The Cosmic Journey Oracle deck, inviting fresh perspectives, deeper self-awareness, and personal growth.
Return each week and watch your journal become a beautiful record of your evolving thoughts, dreams, challenges, and discoveries. There is no right or wrong place to begin—the journey starts the moment you open the first page.
Background music on all 52 tracks by fellow teacher and friend Blossom Violet.
8 hours 46 minutes
12 Days of Gratitude Journaling
2 hours 1 minute
Timeless Tales for Rest & Reflection
Whether you're settling in for sleep, taking a restorative nap, or seeking a quiet moment of reflection, these timeless tales offer a peaceful escape from the busyness of daily life. They can also serve as thoughtful companions for journaling, inspiring personal insights, memories, and meaningful self-discovery.
This collection includes:
• The Velveteen Rabbit — a touching story about love, authenticity, and becoming truly real.
• The Secret Garden — an uplifting tale of healing, friendship, and the quiet magic of nature.
• The Lion and the Mouse — a classic fable reminding us that kindness, courage, and compassion can come from the smallest among us.
Find a comfortable place to rest, listen, dream, reflect, or write. Whether you arrive at these stories at bedtime, during a peaceful pause in your day, or as inspiration for your journaling practice, may they offer comfort, wisdom, and a gentle return to wonder. 💜🙏🏼💜
Background music by friend and fellow teacher, Blossom Violet
57 minutes
Rewrite Your Story: Manifest With Scripting
In this 3-day journey, you’ll discover the powerful practice of scripting — a manifestation journaling method where you write in the present tense as if your desires have already come true. You’ll learn how to align with your desired reality, release resistance, and step into a new version of yourself with clarity and confidence.
Whether you want to invite love, abundance, health, or a deeper sense of peace, scripting will help you tell a new story — one the Universe can’t help but respond to!
Day 1: Step Into the Story - Understanding scripting and shifting your self-narrative.
Day 2: The Emotional Magnet - Writing to feel, not just to think.
Day 3: Future You, Now - Embodying your new story.
*Background music by my friend and teacher, Blossom Violet
23 minutes
Whispers from Within: A 7-Day Journaling Journey
1 hour 6 minutes
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