Formats

We all get overwhelmed from time to time. In work and in life. Often that overwhelm can lead us to avoid what's important, stop when we need to recharge, celebrate when we've achieved something. The world can feel as if it's taking over. In this journey I'll share some simple daliy techniques - the power of one small step...small enough to repeat, big enough to make a difference into your day, your week, your work, your life. Enjoy.

There are seasons when we need energy. Others when we long for clarity. And ultimately, all of us seek a place of quiet contentment.

Coming Home is a journey that follows that gentle progression—from awakening what feels dormant, through moments of insight and understanding, to the simple peace that arises when we stop struggling against the present moment.

There is nothing to achieve here. Simply notice where you are... and allow each movement to meet you there.

Beautifully crafted, sensitive and enlightening, One Hundred Years of Ermintrude, is a breath of fresh air to the poetry arena. Drawing on the imaginative vitality of the magic-realist mode, the book tells the stories of 3 members of one family, presided over by the indomitable Ermintrude, condensing defining moments in each life into stanza form. The result is a highly evocative, affecting poem-story.

The eponymous opening tale of centenarian Ermintrude is recounted backwards, opening with the image of her wreath and ending with her mother s pregnancy, and establishes the probing questions about time and life that characterise the ensuing tales of her children, Tristan and Lucy.

The stories intertwine, musing on family, individuality, and mortality, whilst the prismatic writing bears endless re-listening.

This is a short course I have distilled from my full programme on Temporal Alchemy which is just one of the many courses you will find here.

One aspect of this course is this. The time you take to complete it will come back to you many times over.

Image by Thomas Bormans on Unsplash

This is the story of Normal Kint, who is on the run from his wife’s wrath after selling her dog, Ringo, to a Martian. The Martians love dogs – as a delicacy. Normal hopes to lie low till his wife’s anger has cooled down. But there is no escape for him. Apparently, Ringo is not your average dog, he carries an important secret. Now, everybody (but not their dog) wants Ringo – and Normal. Will Normal’s wife forgive him? Who are the people after Ringo? What do they want? And what lengths will they go to get what they want?

Kai is the most anxious dog in the world.

Loud noises, new places, almost everything — it all frightens him, and he never goes anywhere without his yellow pineapple.

So when something cold and quiet steals the joy from his garden, Kai is the last one you'd expect to put it right. But with a steady friend at his side and a long road ahead, the most timid heart of all is about to discover what the bravest ones are made of.

This is a tender, funny, beautiful story about fear, friendship, and finding your courage — for everyone who has ever been scared, and been brave anyway.

This album was inspired by my novel, Soulwaves : A Future History, which you will find on the Metaphysical Journey Pathway. It starts in The Void and returns to the Void. In the middle, the Insertion of a Councillor of the Light into the Density is played out with luscious pads and drones.

What if dying is actually a skill? And what if most of us are completely unprepared for the one experience that is absolutely guaranteed to happen?

On this journey we sit down with Darnella Ford, award-winning author, trauma facilitator, and restorative guide, whose twenty-year journey into the non-physical began not with a spiritual calling, but with a breakup, a depression she couldn't shake, and a night of breathwork that sent her flying through a black void at incalculable speed.

What followed changed everything she thought she knew about life, death, consciousness, and what is waiting on the other side of that final breath.

You're the one everyone counts on to deliver, whatever it takes. And even when you love what you do, part of you has started to wonder whether it has to cost this much: the stress, the pushing through exhaustion, the sense that your best only ever comes at a price. It doesn't.

Over seven short tracks, Femke Bakker, selfgentleness and meditation teacher, TEDx speaker, and researcher, guides you toward an easier way to arrive at your best. You'll learn to relax your body on demand, loosen the grip of time, reconnect with the quiet place your best work comes from, and become your own steadiest support. Each track pairs a short reflection with a guided practice, so you discover what this means for you rather than just hearing about it. No hustle, no pressure. Just a calmer, more spacious way to do what you already do well.

You know who you are when it's just you. In your own company you can hear yourself clearly, and you trust what you find there. Then someone needs an answer, a decision, a direction, and something shifts. You reach for the old rational mode, the one that has carried you for years, and the person you are when you're alone goes quiet. This is a ten-part journey for anyone who guides or carries other people, in a family, a small team, or something much larger, and who wants to stay themselves while they do it. Through meditation, visualization, and a set of unhurried reflections, you'll move through what it takes to lead without leaving yourself behind, and arrive at a way of leading that still sounds like you.

Take this meditative journey to your Soul Garden and receive guidance and healing from the South, West, North, and East as you align yourself to the Medicine Wheel in sacred space. The Medicine Wheel, used in many Indigenous traditions, represents the interconnected cycles of life, the four directions, and the sacred relationship between humans, nature, and spirit.

Seven powerful, fast-paced activations inspired by the Dark Goddesses. Journey into your shadow, reclaim the parts of yourself you've rejected, and discover the liberation that comes through wholehearted acceptance. Originally published 2019-2020.