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Dear New Day is a journey that is a reminder to be grateful for each new day. That there is always something to be thankful for. From the moment you awake to the end of the day, when all decisions have been made and there is no turning back, you know that you shined your light. That you made a difference. That you opened your heart to beauty. You did not let this day pass you by in a quest for a perfect tomorrow and recognized the blessings and lessons that were presented to you.

Please see accompanying affirmations that can be read before or after each meditation to reinforce your journey experience.

SOUNDSCAPE: The Morning Smile by Music of Wisdom

Need a good cry?

Sometimes a broken heart doesn't need fixing. It just needs to be felt.

Whether you're grieving a love that's gone, missing someone you once held close, or simply feeling the ache of loneliness, this journey is for you.

Through heartfelt poetry, melancholy piano music, and a gentle meditation, you're invited to let the tears fall, sit with your memories, and make room for whatever your heart is holding.

The intent here isn't to be strong or to move on. Just feel. ❤️

This journey—through a somewhat circuitous route—will take us into the depths of the Forest. Here we will find a Wisdom teaching for our time. More than the beauty and grace of individual trees, we will come to appreciate the interconnection of all the trees in the Forest. The paradigm shift that is in the process of taking hold in forest research in particular, and in biological understandings in general, relates to the truth that, rather than vying with each other and in constant competition, all of the various elements of nature make up a coherent whole whose work it is, beyond just individual survival, to sustain the health and wellbeing of the whole, of Gaia.

Where readers rave about books and authors...

Book Ravers is a book club for readers of every kind: the committed, the lapsed, the reluctant and the downright rebellious. If school knocked the love of reading out of you, or life just got in the way, you're among friends here. Audiobooks count. Dipping in counts. Cereal packets count. Sharing and raving is what we're looking for!

Every week we welcome a new Author in Residence. Join the conversation in our free Book Ravers community: www.skool.com/book-ravers-5500

Subscribe for author interviews, short clips and the big ideas behind good books.

We encourage readers. We support writers.

Are you an author? We'd love to hear about you and your book. Get in touch via www.skool.com/book-ravers-5500

This program journey, “Windows of Wisdom” will bring us to a fuller understanding of Wisdom as an active force in our lives. It will serve both as an introduction to anyone who is relatively new to Wisdom and its transformation and as well as a review for those who have been on this path for some time.

In this journey I continue to plow the field of Wisdom’s transformation. Not only will we continue to address such questions as, “what does this transformation look like?” and “how specifically do I more fully and deeply live into it?”—but also, “how can I assist and support others in their own Wisdom transformation?” More than adding to the content of information (which would need to be run through the intellectual mind), we will be more concerned with acknowledging what participants already deeply know and integrating this more thoroughly in order to more intentionally live out of these realities.

These ten recordings—each about 25 minutes—build on each other in a progressive manner and are best received sequentially.

Dear Friend,

This journey offers three longer yoga nidras (also called NSDR or non-sleep deep rest) to support you when your body needs extra care. If you're living with or recovering from illness or injury, or navigating pain, fatigue, or other difficult symptoms, this journey is for you. All of you is welcome here, just as you are, just as you’re feeling and just as your body is right now.

Yoga nidra has been so supportive of my own well-being while living with multiple complex conditions that I was inspired to train in offering it to others. These practices are especially near and dear to my heart, informed by my own experiences with chronic illness flare-ups, living with chronic fatigue and pain, and recovering from major medical procedures - and they’re designed to offer the unique support needed in each instance.

Each practice is voice-only (no background music or sounds), trauma-informed, and gentle, with plenty of options so you can meet yourself where you are. There is nothing to do, change, fix, or "get right." I invite you to simply rest back and receive the nourishment of yoga nidra. The practices differ in length and emphasis, so I encourage you to explore and notice which feels most supportive on a given day.

As always, please think of my guidance as suggestion, make any adaptations that serve you, and practice in whatever supported position feels best. If you drift off to sleep, that's likely exactly what you need. Know that you're receiving all of the benefits of the practice.

I’d love to hear about your experience with these yoga nidras and learn about how I can best support your needs. If a particular type of practice or an adjustment to what or how I offer these practices would be supportive for you, I would greatly appreciate hearing from you (either privately or in the comments below).

May this journey bring you comfort and support, and may you experience the alchemy of rest.

With Love & Care,

Kelsea

My preface and introduction to my very down-to-earth and practical meditation approach.

Meditation might seem straightforward, but upon delving into its depths, it becomes clear there's more than meets the eye. Or mind. Today, let's unravel what meditation encompasses and brush aside some prevalent misconceptions.

### My Definition of Meditation

Meditation, to me, isn't about halting the endless chatter of thoughts or being swept away by a tide of guided visualisations. Rather, it’s about stepping aside from the consistent mental evaluations and judgments, a faculty inherent to us all. The path I propose, especially through the Meditation Daily project, isn't rooted in erasing these thoughts but in gifting oneself moments of freedom from them, through transcendence - not force.

### The Misconceptions of Meditation

One pervasive thought is that meditation equates to the suspension of thinking, which is neither feasible nor the primary goal. On the other end of the spectrum, many meditate by actively engaging in guided visualisations - an exercise of imagination meant to evoke certain mental states. While this approach is valid, it doesn’t align with my personal view of meditation.

Interestingly, I recall being a young child, guided through a visualization by a visionary teacher. It demonstrated how certain practices can steer the mind into various states, like salivating at the mere notion of tasting something salty. This childhood memory exemplifies how visualization can condition us into new states, thus forging a connection with the traditional chants and serene mantras.

### The Mind: A Constant Thinker

Despite these varied methods, there's an undeniable truth: our Western mindset finds pseudo-tranquility through constant thinking. It's become a hallmark, almost a survival trait, to the extent where the mere notion of halting thoughts can spark anxiety. I once encountered a meditation participant who feared cessation of thought equated to non-existence - a perspective I'd counter by noting our continued existence during sleep-filled nights.

### A Different Direction

So, where does this lead us? My advocacy isn't aimed at perpetuating constant thought, nor is it a crusade against thinking altogether. Although, in practice, I do sometimes encourage thought-provoking techniques, and other times efforts that reduce thought. The essence of meditation, as I view it, is broader - it is about 'rising above' thought; about cultivating an expansive awareness.

### Practicing Awareness

To meditate, to 'my mind', is to nurture this awareness, to hone the capacity for observation and noticing, both within and outside the self. It's a practice of consistent effort, akin to discipline in any art or sport. Much like mastering any other skill, meditation too demands routine and dedication. Until it's unnecessary.

*The Takeaway*

As I share these insights, my main message is simple: practice awareness. Whether through scheduled times in 'Meditation Daily' or in the quietude of your own making, make the effort to develop a broader view. Dive into your own experience the liberation that comes with expanded awareness.

A collection of sleep meditations to guide you into peaceful, continuous sleep. Each track includes yoga nidra inspired relaxation techniques including body scans, counting and visualisations. You are encouraged to let go of any pressure you feel around sleeping or any tendencies to try and force sleep, and to simply enjoy the meditations and allow sleep to naturally happen as and when it comes.

You are standing at a crossroads. The worry will not quiet, the doubt keeps growing, and you cannot tell which way to go. Crow has been waiting for you. This is the Crow chapter of the Animal Spirit pathway, one guide and three ways in, so you can begin wherever you need.

Start with the talk to understand: what Crow's visit means, how her medicine steadies you through change, the folklore from Japan's sacred Yatagarasu to the Lenape story of Rainbow Crow, and two remarkable facts about crow intelligence.

Continue with the guided journey to experience a sacred circle of Eagle, Fox, Owl, and Wolf, and a quiet forest clearing where Crow offers perspective rather than pressure.

Close with the blessing to carry with you, a short spoken reminder to trust yourself a little more. Press play on one, or follow the pathway through all three.

This is a journey for your eyes as much as your ears.

Open the accompanying artwork and allow your gaze to rest upon it as you listen. There is nothing to interpret and nowhere your mind needs to go.

Notice what draws your attention. Notice what changes as the music unfolds. Notice what you feel.

Simply look. Listen. And see what arises.

This collection of gentle meditations originally created with children in mind, but can be enjoyed by absolutely everyone. Through soothing stories, imaginative journeys and moments of quiet, they offer a chance to slow down, relax and let the day gently drift away.

There is something wonderfully comforting about allowing ourselves to be guided by imagination — to wander into magical places, follow a story, and simply be carried along without needing to think or do.

Perhaps that is because there is a child who lives within each and every one of us. A part of us that still knows how to wonder, imagine, dream and find joy in the simplest things.

So whether you are a child, a grown-up, or simply someone who would like to reconnect with their inner child, these meditations invite you to get comfortable, close your eyes, take a gentle breath… and let yourself drift into a peaceful world of rest and dreams.

A course explaining the precepts behind Reiki practice. If you are not yet familiar with Reiki, that's fine, this course is for everybody. If you are someone who already practices Reiki, you may find that this course is a useful support for deepening your practice and your own connection with the Reiki energy.