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Gayatri mantra

Part Two of Healing Mantras begins with the oldest mantra known to humanity. The Gayatri mantra. This mantra is an ancient Sanskrit prayer from the Vedas, traditionally offered to the divine light of the sun. It asks for wisdom, clarity and guidance, helping us to awaken our inner light and live with greater awareness.

Prayer For All Beings - Amitabhaya mantra

The second mantra Prayer For All Beings - Amitabhaya mantra combines the traditional mantra with English words offered in remembrance of those who have passed, expressing love, gratitude and a wish for peace and comfort for departed loved ones. Amitabha is the Buddha of infinite light and compassion.

Green Tara mantra

The third mantra Green Tara mantra is a Buddhist embodiment of compassion in action, courage and protection. Her mantra calls upon her swift and fearless energy to help us move through fear, difficulty and obstacles with an open heart.

The Beauty Way - Maha mantra

As we complete our journey with the fourth mantra, The Beauty Way – Maha mantra offers a joyful expression of gratitude for the Dharmakaya path — the path of truth, compassion and awakening. Woven with English words of appreciation and the sacred Hare Krishna mantra, it celebrates the beauty of devotion and the remembrance of the divine within all things.

Pavamana Mantra

Healing Mantras Part One, begins with the ancient Pavamana Mantra — a purifying prayer for spiritual transformation. It guides us from illusion towards truth, from darkness into light, and from limitation towards the limitless.

Medicine Buddha

The second mantra is the Medicine Buddha mantra, from the Tibetan Buddhist tradition. It invokes the compassion and boundless wisdom of the Medicine Buddha, who is associated with healing all forms of suffering. Addressed directly to him, this heartfelt prayer asks for healing and purification on every level of our being — from the physical body to the spiritual mind — and offers a pathway towards greater clarity, peace and wellbeing.

White Tara

White Tārā is a revered female Buddha in the Tibetan Buddhist tradition, embodying kindness, healing, long life and compassionate wisdom. She is often called the “Mother of all Buddhas” because she represents pure, caring wisdom from which awakening grows. With her seven eyes, she is said to see the suffering of all beings and respond with compassion. Her presence reminds us to care for ourselves and others, while offering guidance and support on the path towards healing and enlightenment.

Om Sri Lakshmi Mantra - Open to Receive

Completing the journey through these four mantras, we arrive at a joyful celebration of life, gratitude and abundance, with an invocation and prayer to Goddess Lakshmi. Inspired by the Sanskrit mantra and woven with English words of abundance, this song welcomes Lakshmi’s blessings with flow and ease — a joyful reminder of the prosperity, generosity and beauty within us. Abundance is not only about material wealth, but also the wellbeing, spiritual richness, love and generosity we share with others.

Many of us heard a couple of messages about our bodies early, and they were repeated all our lives until they felt like truth.

The first came from religion. Your body is to be covered, tamed, shamed, disavowed: the source of sin. I was told as a girl that my own body could cause other people to sin, and their sin would be my fault.

The second came from society and culture. Your body is never enough. Never thin enough, smooth enough, fit enough, pretty enough to be appreciated and loved as it is.

So we learned to treat our own bodies as objects, or worse, adversaries. We fought so hard to shape our precious bodies into some ideal: thinner, stronger, prettier.

The truth is, your body is you, and at the same time is your best friend and your greatest ally. It holds the wisdom of the ages in every cell. Being in harmony and communication with your body is a spiritual path to crafting a well-loved life.

This journey is a step toward that relationship. Listening to Your Body helps you tune in and create two-way communication with every part of you, listening for the messages and the mutual love your body has for you. Loving Appreciation for Your Body follows the same path in appreciation, an outpouring of respect and kindness we can learn to live in always, not only during a meditation session. The third piece is channeled and helps unravel the difference between performing confidence and actually feeling it.

Beneath all the doing, there is still you. Through meditation, music, and poetry, this journey invites you to set down the noise, awaken what’s within, and find your way back to yourself.

This immersive musical journey invites listeners to leave the ordinary behind and travel through three distinct worlds created entirely through sound. From the soaring freedom of Dragon Flight, to the stillness and mystery of Sacred Temple, to the expansive landscape of Roaming the Desert, each piece offers a new environment for the imagination to explore. With no words to direct the experience, listeners are free to follow the music wherever it takes them—using sound as a gateway to presence, imagination, and inner exploration.

Welcome to this 9-Day Morning Meditation Journey, created to help you begin each day with greater calmness, relaxation, awareness, and inner connection.

Mornings can sometimes feel overwhelming. You may wake up carrying stress, anxiety, fears, worries, or tension about life and the day ahead. Instead of beginning your day in a rush or feeling unsettled, this course invites you to pause, breathe, relax, and reconnect with yourself.

I’m Aswathaman (Achu), your Mindfulness, Empowerment, and Breathwork Teacher, and I’m excited to guide you through nine days of gentle morning practices.

Throughout this course, you will be guided through conscious breathing, Breathwork, meditation, relaxation, self-love, trust, empowerment, and mindful awareness. Each practice is designed to help you release the tension you may be carrying and create a more peaceful foundation for your day.

Over these nine days, you will create a simple morning ritual where you can take time to:

You don't need to be experienced in meditation or breathwork to join. Simply bring yourself as you are, take a few moments each morning, and allow yourself to slow down and reconnect.

It's time to wake up relaxed, breathe with awareness, and welcome each new day with a calmer heart and a peaceful mind.

I’m so excited to have you join me on this 9-day journey.

Stop the Spin: Overthinking, Indecision & Procrastination

If you keep circling the same decision, gathering more information, replaying the options, or waiting to feel completely certain before you move, this Journey is for you.

This journey brings together short coaching talks and meditations that explore what can happen when thinking starts to replace deciding. You’ll look at why overthinking can sometimes feel safer than moving forward, how second-guessing keeps decisions open, and how scrolling, researching, and comparing can quietly become another way to delay the next step.

You’ll also have space to settle some of the mental noise and reconnect with what you already know about yourself.

The goal isn’t to force a fast answer or convince yourself that there is one perfect choice. It’s to recognize the loop, reduce some of the pressure around the decision, and make it easier to choose the next reasonable step.

Use the Journey from beginning to end when you’re working through a decision, or return to an individual track when you notice yourself slipping back into the spin.

Dear Friend,

This journey includes a collection of yoga nidras, each under 15 minutes, designed to help you pace and replenish energy. Whether you’re living with an energy-limiting condition (e.g. ME/CFS, long COVID, POTS, fibromyalgia, etc.); experiencing fatigue, insomnia, burnout, or natural shifts in stamina that accompany aging; or you’re simply in need of a break during a busy or stressful day - this journey is for you - and you deserve deep rest.

Yoga nidra (also called NSDR or non-sleep deep rest) is an easeful practice where you’re encouraged to suspend any effort and doing, and simply rest in being, just as you are. Regular practice can improve both daytime energy and nighttime sleep quality. As a person living with multiple energy-limiting conditions, yoga nidra has been a transformational and cherished part of my daily routine, helping me pace and turn what was previously the most difficult energy dip in my day into a nourishing nap I look forward to.

What might unfold for you if you were to listen to the practices here when your energy is at its lowest? Or before it's at its lowest? How might it feel for your body, mind, heart, spirit, and nervous system to take a few minutes of rest each day? Each of the yoga nidras here offer something slightly different - with various supporting soundscapes (or not), and various lengths. I encourage you to experiment with them, and see what’s most supportive for you. And I’d love to hear about your experience in the comments.

As always, please think of my guidance as suggestion, make any adaptations that serve you, and practice in whatever supported position feels best. If you drift off to sleep - that’s likely the exact restful medicine you need - know that you are still receiving all the benefits of the practice.

May this journey rejuvenate and support you - and may you experience the alchemy of rest.

With Love,

Kelsea

Through a poetic landscape of cacao, gardens, old wounds, spirit animals, rainbows, laughter and golden scars, this story gently explores what happens when we gather all the scattered pieces of ourselves, place them gently back into our arms, and discover that they still shine.

A new chapter is uploaded every week. Activate notifications to be notified by email when a new chapter is added. ♡ -> ❤️

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Please note: this audiobook is currently narrated in Dutch. New chapters will be uploaded weekly.

Curious about the story, but you don't speak Dutch? Please feel free to inquire. If there is enough interest, I would be happy to translate Where the Light Lingers into English.

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In Where the Light Lingers, Lyssa invites you into the intimate inner world of a woman who has returned to her golden core. Here, the younger self has stories to tell, the wild teenager still knows how to dance, and the tired young woman is learning that she no longer has to fight her way through life. But now what?

This is a journey for those who have learned to be strong, but long to be held. For those who speak the language of deep feeling in a world that sometimes seems to speak another tongue. What if there was never anything wrong with you at all? You simply needed somewhere safe for the light to land...

Come sit beside her for a while.

The cacao is warm.

And somewhere, just beyond the familiar world, someone is carrying a little light towards you.

Readers reviews

"For me, your book deserves a place among the finest in the literary section. Lyssa, what a beautiful writer you are! So soft, so fierce, so healing, so painful, so nourishing… I’m running out of adjectives. Bravo!" - Annemie Vertongen (Herbal Specialist, Author, Astrologer with 40+ Years of Experience)

"What a beautifully written book, with such evocative and expressive language! I read it in two sittings! Thank you for writing this. For me, it was about coming home, and discovering what that can truly mean. I cried so much that morning, tears of letting go and relief. I will definitely be buying a few more copies as Christmas gifts." - Mieke (Personal Care Assistant )

“Love, tenderness, recognition. A little book you need. Filled with hope, wisdom and warmth. This time not in a step-by-step guide telling you how to do it all, but in a story that gently finds its way into your heart and fills you with love again.” - Inge Christiaensen (Artist)

Desire a physical copy? Maybe as a gift for a friend? Find all the info here in Dutch.

This journey includes excerpts from the book, "Blessing of the Animals." Included are spoken prayers and ceremony ideas that includes diverse members of the animal kingdom as well as companion animals. Read by the author, Diana L Guerrero it is designed for you to visit over and over again to send out prayers for all animals and for guidance for ceremonies and celebrations.

Music CC Permissions White Records Image CC Diana L Guerrero

What if feeling stuck doesn't mean you don't know what to do, but that some part of you doesn't yet feel safe enough to move?

Sometimes you can want to act and still find yourself unable to take the first step. Your mind may go blank, your body may feel frozen, or you may feel caught between wanting to move forward and wanting to retreat.

Through slow orienting and sensory awareness, you'll reconnect with the present moment and gently invite movement, choice, and engagement back into your day.

In this phase, the wisdom of the tree becomes a way of living. Through five guided experiences, you will reconnect with who you are beyond pain, discover how to bend without losing your roots, grow toward what nourishes you, and offer support without abandoning yourself.

Becoming the Tree invites you to recognize transformation not as perfection or the absence of difficult days, but as the ability to return to your body, your inner wisdom, and the wholeness that has always been within you.

Embody the wisdom of The Tree Path so you can meet pain and change with rooted resilience, move toward what nourishes you, and remain connected to your wholeness.

Ambience : Guiding Lights by Tom Evans