Jessica Amos

Jessica Amos

Mindfulness Educator • Author • Speaker • Facilitator • Company Founder

Meet Your Guide

TEDxSalem Talk

About Your Guide

Jessica Amos is a certified mindfulness teacher, two-time TEDx speaker, and the founder of Stay with Yourself. With over 1.5 million downloads and a community of 100,000+ students, she blends personal storytelling with high-value courses on topics like Shadow Work, Inner Child Healing, and Compassionate Boundaries to create a safe, intimate space for healing. When she’s not writing, speaking, or working with clients, you can find her rocking out to Nirvana, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet.
Free
Sacred Seasons: Summer Slowdown

Sacred Seasons: Summer Slowdown

10-Day Course for Abundant Manifestation. Through easy, heartfelt and conversational teachings, learn to connect deeply with the Summer season and see it as an invitation to slow down and relax.

Summer is a wonderful time of manifestation and fulfillment. Everything you’ve been putting your energy toward and working on for the past year will arrive to you during the Summer season in joyful and unexpected ways. Learn to focus on the fire energy of your heart as you expand and explore your inner and outer world through Summer Slowdown.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

2 hours 27 minutes

Sacred Seasons: Winter Restoration

Sacred Seasons: Winter Restoration

10-Day Course for Resting in the Darkness. Through heartfelt and conversational teachings, learn how to embrace the Winter season with excitement and joy.

Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

2 hours 27 minutes

Sacred Seasons: Spring Renewal

Sacred Seasons: Spring Renewal

10-Day Course for Finding Your Natural Rhythm. Through heartfelt and conversational teachings, learn how to come into alignment with the Spring season through mindful creation and present moment awareness.

Spring is a time for clearing out what no longer serves you while inviting what you want for yourself going forward. It’s a time of creation and preparation. Learn to connect with your natural rhythms, listen to your heart and be renewed by Spring’s vital energy.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

2 hours 27 minutes

Sacred Seasons: Autumn Ease

Sacred Seasons: Autumn Ease

10-Day Course in Preparation of Stillness

Allow yourself to let go of what can wait until next year and focus instead on wrapping up loose ends as you prepare for cooler days. Celebrate your bounty and the manifestation of your desires while preparing yourself for inner stillness and a season of deep rest. Autumn is a gorgeous time of transition, intention-setting and completion.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

2 hours 27 minutes

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