Carl Munson

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My preface and introduction to my very down-to-earth and practical meditation approach.

Meditation might seem straightforward, but upon delving into its depths, it becomes clear there's more than meets the eye. Or mind. Today, let's unravel what meditation encompasses and brush aside some prevalent misconceptions.

### My Definition of Meditation

Meditation, to me, isn't about halting the endless chatter of thoughts or being swept away by a tide of guided visualisations. Rather, it’s about stepping aside from the consistent mental evaluations and judgments, a faculty inherent to us all. The path I propose, especially through the Meditation Daily project, isn't rooted in erasing these thoughts but in gifting oneself moments of freedom from them, through transcendence - not force.

### The Misconceptions of Meditation

One pervasive thought is that meditation equates to the suspension of thinking, which is neither feasible nor the primary goal. On the other end of the spectrum, many meditate by actively engaging in guided visualisations - an exercise of imagination meant to evoke certain mental states. While this approach is valid, it doesn’t align with my personal view of meditation.

Interestingly, I recall being a young child, guided through a visualization by a visionary teacher. It demonstrated how certain practices can steer the mind into various states, like salivating at the mere notion of tasting something salty. This childhood memory exemplifies how visualization can condition us into new states, thus forging a connection with the traditional chants and serene mantras.

### The Mind: A Constant Thinker

Despite these varied methods, there's an undeniable truth: our Western mindset finds pseudo-tranquility through constant thinking. It's become a hallmark, almost a survival trait, to the extent where the mere notion of halting thoughts can spark anxiety. I once encountered a meditation participant who feared cessation of thought equated to non-existence - a perspective I'd counter by noting our continued existence during sleep-filled nights.

### A Different Direction

So, where does this lead us? My advocacy isn't aimed at perpetuating constant thought, nor is it a crusade against thinking altogether. Although, in practice, I do sometimes encourage thought-provoking techniques, and other times efforts that reduce thought. The essence of meditation, as I view it, is broader - it is about 'rising above' thought; about cultivating an expansive awareness.

### Practicing Awareness

To meditate, to 'my mind', is to nurture this awareness, to hone the capacity for observation and noticing, both within and outside the self. It's a practice of consistent effort, akin to discipline in any art or sport. Much like mastering any other skill, meditation too demands routine and dedication. Until it's unnecessary.

*The Takeaway*

As I share these insights, my main message is simple: practice awareness. Whether through scheduled times in 'Meditation Daily' or in the quietude of your own making, make the effort to develop a broader view. Dive into your own experience the liberation that comes with expanded awareness.