In this journey you'll hear a very short introduction to Reiki, receive an attunement to the Reiki energy, and learn a Reiki self-healing practice that you can do at any time.

Suggested deeper journey: Keziah's 21-Day Reiki Realisation.

The journey starts with a reminder of the qualities of the Heart Chakra. With your heart as your compass, you can tap into this beautiful energy and it will not lead you astray. The heart knows. Let your heart be your guide and bring you in tune with your true essence of love, compassion and understanding. Cultivate the garden of your heart so you come from this place of goodness. You will reap what you sow and spread seeds of joy and happiness.

Let yourself be gently carried into rest with the timeless charm of Anne of Green Gables. This beloved novel by L. M. Montgomery follows the adventures of imaginative, kind-hearted Anne Shirley as she arrives at Green Gables and begins a new life on Prince Edward Island.

Before we begin, take a few moments to get cosy. Settle into your bed or favourite resting spot, allow your body to soften, and let your breath begin to slow. There’s nothing you need to do now but listen and let the gentle rhythm of the story lull you toward sleep. Read in a soothing tone to calm the mind and nervous system, this series is a peaceful companion for your evening rest. With thanks to the wonderful artist @gillianrule for permission to use her work here.

This is an introduction to Brigid - the Goddess and Saint - and an invitation to contemplate what new beginning you are being called to step into, with Brigid as your guide.

Discover the Tibetan Five Rites, a simple sequence of five movements that brings together breath, strength, flexibility, balance and awareness. This journey begins with the mystery and traditional story behind the practice, then explores why maintaining mobility and physical capability becomes increasingly important as we grow older.

Richard will then guide you through three repetitions of each Rite, allowing you to begin gently and become familiar with the movements and their breathing patterns. Practised regularly and increased gradually, the Tibetan Five Rites can become an energizing morning ritual that helps you feel more grounded, capable and connected to your body.

Be sure to download a visual of the practice of the Tibetan Five Rites before or after Track 3.

A special bilingual edition of Tom Evans' *Just for Today* series, created for anyone who enjoys mindfulness, language learning, or simply experiencing familiar ideas from a new perspective.

Each meditation is presented in both English and Spanish, allowing you to listen in the language that feels most natural—or explore both as a way to practice and strengthen your understanding of another language. For Tom, this collection offers a unique opportunity to learn and experience mindfulness across languages.

For Violet, translating these meditations became a deeply personal journey of reconnecting with Spanish, her first language, after many years of rarely speaking it.

Together, these recordings celebrate the idea that meaningful messages can transcend words, cultures, and borders.

Whether you're a native English speaker curious about Spanish, a Spanish speaker practicing English, or simply someone who appreciates the beauty of both languages, these meditations invite you to slow down, reflect, and discover new perspectives.

One meditation. Two languages. A shared journey of mindfulness, learning, and connection. 🙏🏼

In our busy lives, even a single mindful minute can create space for calm, clarity, and connection.

1-Minute Magic is a collection of simple mindfulness practices designed to help you pause, breathe, and reconnect with the present moment. These short meditations invite you to step away from the noise of everyday life and notice the beauty, peace, and possibility that are already here.

This journey is for anyone who feels overwhelmed, distracted, stressed, or simply wants to bring more intention and awareness into their day. Whether you have a full meditation practice or are just beginning, these bite-sized moments offer an accessible way to cultivate mindfulness without needing extra time or a perfect environment.

Through these practices, you will learn how to create small moments of stillness, shift your attention toward what feels nourishing, and build a deeper relationship with the present moment. With each one-minute pause, you’ll discover that mindfulness isn’t something you have to find—it’s something you can return to, anytime, anywhere.

A minute may seem small, but small moments have the power to transform how we experience our days.

Take a moment to pause, breathe, and reset before the day gets going. This morning journey helps you clear your head, shift your focus, and start the day feeling more present. With practices for gratitude, stillness, and joy, you'll have a simple way to check in with yourself and set yourself up for the day ahead.

Hello, and welcome to this Tarot Wisdom course, with me, Keziah Gibbons. I’m delighted to welcome you to this course, which is everything you need to start or deepen your Tarot practice. You'll learn a little bit about traditional meanings and correspondences for the cards, a little bit about intuition, but most importantly, you'll be building your relationship with the cards.

Your first session is a welcome and introduction to the course, with tips on how to use it. You’ll meet Keziah, your guide through these 78 cards, and learn about how Tarot can be a tool of self reflection. You’ll also spend a little time creating an intention for the course.

You can work through this course at your own pace. You may choose to do one lesson daily, or gift yourself a Tarot retreat over the course of a weekend. I do invite you to participate in every exercise.

I’m thrilled to share with you here this ancient Celtic prayer of Caim. During this five part journey, we'll explore the history of this Irish Encircling Prayer, its diverse applications in spiritual practice, and how to incorporate it into your life for protection and healing. You will be supported to find your own deeper connection with the natural life force of Source within you and in nature. We are accompanied in this journey a beautiful chant used with permission from Céile Dé, an esoteric Celtic path of spiritual awakening. Deep gratitude also to @gillianruleart for the lovely image.

What if uplifting your life isn’t about avoiding the difficult parts of being human, but learning to consciously work with the energy of your experiences?

Uplift Your Life is a four-part journey into gratitude, emotional freedom, energetic awareness and the transformative power of Love.

Through meditation and practical energetic tools, you’ll learn to release regret, guilt and shame, meet painful emotions without becoming trapped in their stories, and consciously transmute energy that no longer serves you.

You’ll also explore the expansive power of gratitude and discover how elevating your own bioenergetics can ripple outward into your relationships and the greater human collective.

This isn’t about becoming perfectly peaceful or enlightened. It’s about becoming more conscious of what you carry, what you release and what you choose to contribute.

Uplift your energy. Uplift your life. And together, we uplift humanity.

Who is this for: Have you ever looked at your life and felt you didn't live up to your potential? That you failed, lost time, made mistakes, or said if only I had done it different. Have you ever been mad at your body, because it doesn't work as you wish it would. What does this help with: Transmuting regrets, self loathing, anger, disappointment, under achievement, loss of time, mistakes, grief - all the things we should have done differently. This session moves slowly - cause the topic is a big one. It came from a question someone texted me and I read folks chat messages as people added in about their grief over the lives they were supposed to live. In the end, we lived exactly as it was supposed to be and the fastest way to where we are now.

Thank you for being brave enough to live without control and choosing to love you. The life you actually lived lead to this incredible moment - there are no mistakes on the journey to being free. - Deana C

The Sound Of The Seasons is an evolving collection of songs set to poetry—mostly by classic poets—inspired by the natural world and the changing character of each season.

Woven between the songs are instrumental flute pieces, accompanied by brief haiku-like reflections. These intimate musical sketches respond to particular places, moments and encounters with nature. The melodies are offered as quiet observations—sometimes spacious and meditative, sometimes shaped by birdsong, weather, light and movement.

Each flute sketch is paired with a small poem: a few carefully chosen words intended to open a space for listening and imagination. Together, the songs, music and poetry form a gentle seasonal journey through landscape, memory and the living world.

DIO — Drawing It Out

A New Reality Journey with SÏRÏ

What if you didn’t need to think your way back to yourself?

What if you could draw your way there?

Drawing It Out — DIO — is a journey into inner stillness through one of the simplest tools we have: a line on a page.

You do not need to be an artist.

You do not need to know how to draw.

And you do not need to make anything beautiful.

In fact, that is part of the point.

I created DIO through my own experience of discovering what happens when we allow the hand to move before the thinking mind has time to decide what should happen.

A pen.

A piece of paper.

A line.

And suddenly there is another way of listening.

DIO combines guided reflection, drawing, sound, music and moments of stillness to help you move underneath the noise of everyday life. Instead of trying to explain everything with words, you allow the body and the hand to speak.

The drawing becomes a conversation.

Not a picture you have to understand or interpret correctly, but a place where something inside you can become visible.

Throughout this journey, I will invite you to draw without judgement, without planning and without needing to know where the line is going.

Because this is not really a journey towards becoming better at drawing.

It is a journey of remembering.

Remembering the part of you that existed before all the expectations, roles, responsibilities, stories and noise became so loud.

The part of you that already knows.

The part of you that can become quiet enough to hear itself.

You may discover feelings you have not had words for. You may recognise patterns, memories or parts of yourself that have been waiting for your attention. Or you may simply experience something wonderfully uncomplicated:

peace.

There is nothing to achieve here.

There is only something to meet.

You.

One line at a time.

Welcome to DIO — Drawing It Out.

Welcome to Drawing Yourself Home.

When you need the spirit and energy of an element in your day, simply turn to the element that calls you and activate the energy within. This journey holds a suite of activations to move you through the cycle of creativity to support your expression.

Start your day with a moment of gratitude. This is a series of 3-6 minute meditations that help you have a great start to your day.

Come back to yourself and connect with the amazing energy of gratitude, so you are ready for whatever this day will bring you.

Have a wonderful day!

What is asking to be expressed through you?

I Have a Voice is a song that was born from my own frustration of knowing I had songs and stories to share, while not always knowing how to bring them into the world.

In this three-part experience, I share some of the story behind the song and the meaning within its lyrics, before inviting you into an original shamanic journey that came through during one of my live gatherings.

Through music, imagery and reflection, you’ll be invited to explore your own voice, your own song, and what you may be here to create, offer or share — even if you don’t yet know how.

The journey concludes with the fully produced studio recording of I Have a Voice.

Come exactly as you are. You don’t need to have the answers. Perhaps you simply need somewhere to begin.

These prompts are inspired by New Moon and Full Moon cycles and the themes associated with each zodiac sign. However, journaling is not limited by the calendar. You are welcome to return to any of these sessions whenever the theme speaks to you, whether during the corresponding moon phase, months later, or even years from now. Each step explores universal human experiences—home, purpose, courage, relationships, healing, creativity, abundance, intuition, and transformation. The moon may have inspired these reflections, but your journey unfolds in its own perfect timing. 💜 Background music by fellow teacher and friend, Blossom Violet.

Welcome to this collection of poems.

Throughout my life,

I have found comfort and healing in writing poems and stories.

Many of my pieces begin as images held within my mind

long before they ever become words on paper.

You may even recognize pieces of your own story here,

and perhaps be inspired to create, grow or discover

a new perspective waiting around the corner for you.

Together, may we walk into this safe, sacred space one word at a time

Songs Finding Their Voices

Breathless & Becoming is a collection of original lyrics written by a man who sees the world through a songwriter's eyes. A poet is but songwriter in a different hat. Each song begins with words on a page, always handwritten, then crosses into unfamiliar territory as it is transcribed into a tool powered by Generative AI to explore melody, voice, rhythm, arrangement, and sound. The voices are synthetic, and the melodies always arrive through deep collaboration with machine learning. The stories, emotions, questions, and words originate from one man's lived human experience.

This is not a finished inspiration for an EP or record. It is more like a living songbook: to see what the words could become someday. Some artist will someday whisper these alive. Some hearts will ache when listened to someday.

Breathless & Becoming documents an apprenticeship in real time. It explores what emerges possible when someone who has spent years writing poetry and lyrics can suddenly trace the phantom echoes of imagined melody brought close enough to touch. Note: AI will never substitute the songwriter and instead sits as an instrument in the box of those at our feet. Perhaps for discovery or inspiration or a way of shortening the distance between imagination and audition. Always in hope that the lyric written in silence finds its way home to a harmony and eventually human worthy of singing it and adopting it.

What if your body has been communicating with you all along—and you simply haven’t learned its language yet?

In this experiential course, you’ll move beyond simply learning about the seven primary energy centers and begin developing a personal relationship with them. Blending ancient chakra wisdom, bioenergetics, meditation, and quantum concepts, I’ll guide you through practices designed to help you become more aware of your subtle energy body and the wisdom it may hold.

You will literally meet each of your energy centers, explore the power of attention and intention, and discover personal symbols that resonate uniquely with you.

Two bonus Energy Center Flow meditations take the experience even further, inviting you to play with energetic coherence, the Heart Center, and your connection to Gaia and Source.

This isn’t about memorizing chakra theory or following someone else’s rules. It’s about learning to listen, trust what resonates, and discover your own inner “yes.”

Come with an open heart, a beginner’s mind, and a willingness to play. You may discover that getting to know your energy centers is really another way of getting to know you.

Caregiving, whether in a professional role or within our own families, is a path of deep love and devotion. Yet it can also be demanding, exhausting, and lonely. So often we find ourselves caught in a cycle of “doing” — fixing, solving, anticipating, helping. It is easy to forget that our souls, too, long for rest. As a caregiver and a guide I invite you on this pathway of companionship - remembering yourself as you care for another.

This is the story of Normal Kint, who is on the run from his wife’s wrath after selling her dog, Ringo, to a Martian. The Martians love dogs – as a delicacy. Normal hopes to lie low till his wife’s anger has cooled down. But there is no escape for him. Apparently, Ringo is not your average dog, he carries an important secret. Now, everybody (but not their dog) wants Ringo – and Normal. Will Normal’s wife forgive him? Who are the people after Ringo? What do they want? And what lengths will they go to get what they want?