Formats

Over the years, I have interviewed many people who have been on their own journey of healing or who have helped heal others. I have also recorded many meditations to help with the healing process ... mainly by maintaining good health and enhanced well being.

So I thought it would be fun to interleave the two themes with an interview followed by a meditation.

Very early, we learn what we need to do to feel safe, loved, and accepted in response to circumstances that may have felt overwhelming.

Some of us learned to be responsible before feeling ready. Others learned to remain quiet. To be good. To take care of other people. To hide what we were feeling. To put the needs of others ahead of our own. Or maybe we simply learned to become whatever the world needed us to be.

Those ways of responding may have served a purpose at one time. But sometimes, long after childhood has ended, the younger parts of us continue to respond as though the old circumstances are still true. As if the old ways of acting are still relevant. As if the judgments we formed as children are still accurate.

Coming Home is a three-part Journey into a different kind of relationship with yourself.

In the first meditation, Meeting the Child Within, you will meet the younger part of you from the steadiness of who you are today. You will have an opportunity to listen, to reassure, and to let that child know something they may have needed to hear for a very long time - The scary times are over. You are here now. And you no longer need to carry what was never yours to hold.

In the second meditation, The Courage to Feel, we will explore something many of us learned to do very early - suppressing emotion that once felt too difficult, too dangerous, too messy, or too unwelcome to express. The Courage to Feel invites you to become curious about what you are feeling, at your own pace and always within your control, discovering that you can remain present with yourself – and feel.

In the final meditation, Learning to Listen, you will once again connect with the child you once were, listening more deeply for what they need from you now. The Journey will end with an opportunity to journal in response to the insights that arise.

This Journey is not about reliving the past. It is about changing the relationship you have with yourself in the present, allowing you to respond to life from who you are, rather than reacting to life from who you have been.

The only requirement is a willingness to listen.

Whenever you are ready, I invite you to meet the one who has been patiently waiting to be found.

An Important Note Before You Begin: This Journey may bring up strong or unexpected emotions. There is no need to push through anything that feels overwhelming. You are always welcome to pause, return another time, or seek the support of a qualified mental health professional if something arises that feels difficult to navigate on your own.

A journey to clear energetic blocks, release resistance, align with your desires and open yourself to abundance.

Through energetic cleansing, surrender, prayer and manifestation practices, you’ll move from letting go of what holds you back to embodying abundance, activating your desires and becoming open to receive.

Clear. Align. Embody. Receive. Welcome the miracles.

This journey is an invitation to pause, reconnect, and remember that you are always supported by the Universe. Through prayer, meditation, and healing frequencies, you'll create space to quiet the mind, open the heart, and return to a place of peace, trust, and alignment.

When we surrender the need to control every outcome, we allow the Universe to work with us in ways we may not yet understand. This experience is about cultivating divine trust—trusting that everything is unfolding exactly as it needs to, even when the path ahead isn't clear. It is a reminder that all is well, and that what is meant for you will never pass you by.

As you connect more deeply with yourself, you'll discover the power of conscious co-creation. Your intentions, energy, and prayers become an invitation for the Universe to meet you halfway, opening the door to new opportunities, healing, clarity, and abundance.

Whether you're seeking guidance, comfort, or a deeper spiritual connection, this journey offers a sacred space to let go, trust the process, and embrace the unfolding of your path. Leave feeling grounded, renewed, and connected to the quiet knowing that the Universe is always guiding you toward your highest good.

The Path to Tolerance is a gentle five-track journey towards greater calm, resilience and ease in a reactive world.

Beginning with relaxation and grounding, it explores the idea of restoring energy that may feel scattered or depleted before concluding with a deeply restful sleep meditation.

It is suitable for anyone wishing to feel calmer, more centred and more at ease within themselves.

Listen to one track a day to allow the changes to integrate, with the last track listened to before slumber or a power nap.

Make a note by way of comment, reflection shared with your guide or by way of private reflection how you feel each day so you can track your transformation.

A collection of some of the very best relaxation, positivity and healing meditations which use cognitive hypnotherapy techniques to leave you feeling calm and positive, peaceful yet refreshed.

www.jennymoxham.com

This journey is a collection of poems I’ve written for children. Many weave together the wonder of nature and its creatures with moments of learning that remind us that we all matter. Children will meet busy bees, fireflies, sunflowers, and others who discover kindness, courage, friendship, and the beauty of simple being themselves.

Journey with Lugh, the Celtic Sun God - Il Samildánach, (he of many skills), and discover what his ancient story might awaken in you today. Through three explorations of Lugh's story, woven with traditional storytelling, guided meditation and personal reflection, you are invited to explore your own gifts, the harvest of your life, the ancestors whose lives have shaped your own, and what you choose to carry forward.

Drawing on stories from the Irish mythological tradition, including Lady Gregory's Complete Irish Mythology, prefaced by W. B. Yeats, and Ancient Tara Legends by Michael Slavin, this journey brings the world of Lugh into conversation with our lives today.

This journey is for anyone drawn to Celtic mythology, ancient wisdom, ancestral connection and the possibility of finding meaning in these stories for our lives today. Along the way, you will be invited into moments of meditation, reflection and journalling as you explore your own gifts, recognise the light you bring to the world, and consider how your gifts can contribute to your community and future generations.

The Legacy of Lugh offers an opportunity to encounter an ancient story not simply as mythology, but as a living source of reflection, gratitude and wisdom — inviting you to discover what Lugh's story might awaken in you.

Cover artwork adapted from Maria Johnston's "Lugh" (www.mariajohnstonartist.com)

Preparing for our Lughnasadh gathering, I invite you to create a small Lughnasadh altar or seasonal space somewhere close to where you will sit for the retreat. Nothing elaborate is needed — simply gather a few things that connect you with the season and the land around you. You might like to bring: A candle, to light as we open our circle. Something that represents the late-summer harvest — a few stalks of grain or grasses, wildflowers, herbs, berries, an apple, or something gathered from your garden or local landscape. A small piece of bread or oatcake, which we will use in our harvest ritual. A small bowl of water, representing the waters that nourish and sustain all life. A stone, seed, leaf or other natural object that you feel drawn to. Your journal and a pen for our time of quiet reflection. A small piece of paper on which you can write a word or intention during our ritual. And perhaps a cup of tea, a blanket, or anything else that will help you feel comfortable and settled. Your altar doesn't need to look a particular way. Let it be a simple expression of your relationship with this moment in the turning year — a little place of beauty, gratitude and attention. If you can, give yourself a few minutes before we begin to settle into your space, silence your phone, and allow the ordinary busyness of the day to fall away. Then simply come as you are. Together we will pause at Lughnasagh to notice what has ripened, honour what has sustained us, and receive the gifts of this first harvest.

Questions For Reflection

1)What has ripened in me since the beginning of this year?

2)What did this harvest ask of me — and what helped me along the way?

3)What has not ripened, and can I allow that to be unfinished?

4)How might something I have received become nourishment — for myself, another person, or the wider world?

Music with thanks from Ceile De:

1. Eist Le Mo Chroi (Listen to my heart, listen to Your heart)
2. A Thighearna …dean trocaire oirnn (O Lord have/ give mercy, compassion, grace)
3. Siochan Dia Dhuit ( Peace of God Be Upon You)

Music with thanks from Jan Novotka :

‘One’ and Earth Community from Melodies of the Universe

A collection of three deeply restorative Yoga Nidra practices, created as a balm for the over-busy human living through the demands of twenty-first-century life.

Inspired by Celtic spirituality and its enduring sense of kinship with the natural world, these practices invite you to rest into the ancient holding of earth, water and night. Each offers a different doorway into rest: returning to the Earth’s embrace, finding ease when sleep will not come, and replenishing a nervous system wearied by stress or overwhelm.

There is nothing to achieve and nowhere else you need to be. You are invited simply to lie down, listen and allow yourself to be held—softening back into the body, the rhythms of nature and the deeper belonging that has never left you.

An introduction to my work in supporting over busy 21st century humans to move through procrastination with compassion. These three talks come from a series I regularly deliver online and look forward to adding more of these sessions here in New Reality Journeys. Each session includes a teaching, after which we then repeat the same practice each time as we deepen our understanding of compassion as a maladaptive stress response. Through the practice we strengthen our capacity for both awareness and self compassion. Beautiful, simple work, but not easy. Thats why its beautiful when we do it in community.

Caregiving is rarely simple. Alongside love there can be exhaustion, grief, uncertainty, tenderness, and unexpected moments of joy.

These three talks come from a regular series I offer online with guided reflections and meditations offers companionship for those walking the caring path. Each of these sessiona combines compassionate teaching with gentle mindfulness practices to help calm the nervous system, nurture resilience, and remind you that you are not alone.

Created from my own lived experience as a carer, these practices offer a place of rest for those who spend so much of their lives caring for others. I hope you find them supportive and wio consider joining me for further sessions here on New Reality Journeys.