Explore

For thousands of years, the Psalms have given people words for those moments when ordinary language seems inadequate - words for longing and sorrow, for fear and surrender, for love, and for the great mysteries of being human.

A Psalm is more than something to be read or understood. It is contemplative writing - an invitation to become quiet and allow the words to reach beneath the thinking mind.

These Psalms came into being during an intense emotional and contemplative time in my own life.

I found myself drawn to the ancient Psalms, and discovered that while their intention spoke deeply to me, much of their language did not.

And so I did what I have learned to do when words fail me.

I became quiet.

From that stillness, new words began to emerge - words that carried something of the intention of the ancient Psalms, but spoke in a language that felt true to my own understanding and experience.

I have kept the numbers of the Psalms that inspired them, not because these are translations or modern interpretations, but because each carries, for me, an echo of the original.

Together, these three Psalms trace a contemplative journey through the human experience - from the heart’s longing, to a return to presence, and ultimately, to transcendence and a return to Love.

These are contemplations, not prescriptions. Some of their language is intentionally spacious, even paradoxical. They are not meant to deny the reality of pain, loss, fear, or difficult circumstances, but to invite another question: What else might also be true?

The final Psalm carries the journey to its furthest threshold, inviting us to contemplate Love as both our origin and our homecoming - and death not simply as an ending, but as a doorway into a mystery larger than what we can presently see.

As you listen, there is nothing you need to understand, and nothing you are being asked to believe.

Simply allow the words to meet you where you are. Listen not only for what they say, but for what they awaken within you.

And perhaps, somewhere within these words, you will recognize something your heart already knows.

This Journey is offered for personal reflection and contemplative exploration. It is not intended as mental health treatment or as a substitute for professional medical or psychological care. Please listen in a way that honors your own emotional well-being.

In this series we connect with Water, Mother Earth and the New Moon. All of these carry the qualities of the Divine Feminine. These journeys can strengthen you to your inner knowing, your essence, your voice - it is from this sacred space that physical, mental and emotional strength is born.

As part of the Water and Earth element meditations you will also be guided to certain acupressure zones of the body that are linked to the related systems, namely, kidney and bladder points for water and spleen and stomach points for earth.

"The earth holds still, the water holds the dark, and the moon that cannot be seen is turning all the same." - Zen

Come back to yourself when life, other people or your own thoughts feel overwhelming.

Grounded in Safety can be experienced as a three-part journey, or listen to a single meditations when needed.

Across these three practices, you are step by step guided to easily feel safer in your body, release overwhelm, calm a busy mind, and reconnect with your own inner clarity. You’ll explore grounding, inner safety, self-protection and boundaries in a gentle, embodied way.

This journey is for you if you find it difficult to say no, feel easily overwhelmed by other people or your surroundings, struggle with racing thoughts, or simply want to feel more calm, grounded and protected in your everyday life.

Rather than trying to think your way into safety, these practices invite you to experience it through your body, imagination and attention.

A gentle journey back to feeling safe enough to be fully yourself.

By the Host of Radio Abundance. Return to awe and wonder in everyday life.

This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well being, as a practical ex-BBC TV engineer, I explain how we can use the practice of mindfulness meditation to get real world results. Just imagine then by meditating for just 10 minutes every day that you could improve not just your health but your increase your wealth too. Just imagine if you could generate more time and give both your creativity and productivity a boost. Just imagine being luckier in life and in luck. Just imagine stepping into a new way of being in just 21 days - download the companion workbook at the end to find out how.

This journey contains four companion meditations - the first three are mindfully, timefully and kindfully 10 minutes long each and the last bonus track takes you on a metaphorical journey to discard unwanted baggage and to equip yourself for a new way of being ahead.

What if one simple question could change the way you see everything?

This powerful three-part journey explores the magic of what if, helping you break free from old thinking, expand what's possible and open yourself to a future you may never have imagined.

Through a transformative technique, powerful affirmations and an uplifting morning practice, you'll discover how this simple question can shift your perspective, spark new possibilities and change the way you approach each day.

This journey is a series of tapping tracks inspired by the season of summer. Summer is a season of fullness, expression and expansion, with energy, joy and confidence. These tracks address what can be in the way of feeling these energies so that you can inhabit that summer energy more fully. I will be adding to them until there is one for each week, so check back in!

If you are not familiar with Tapping, there is a track about the Tapping Points in my The Journey that Connects.

This is a five-day celebration of the Autumn Equinox with meditations and exercises to connect with the energy of the season. Occuring between the 19th and 22nd of September in the Northern Hemisphere, and between the 19th and 22nd of March in the Southern Hemisphere, at the Autumn Equinox, the days and nights are of equal length, after which the nights will be longer than the days and will continue to lengthen until the Winter Solstice. The second of the three Celtic harvest festivals, the Autumn Equinox is a time to celebrate abundance, to pause at the time of balance, and to prepare ourselves for the winter months to come.

During the course, we'll explore some ways to celebrate the Autumn Equinox, we'll look at some Ayurvedic diet and lifestyle considerations for the autumn, we'll practice some alternate nostril breathing for balance, and we'll do some reflection and meditation exercises connected to the season. The Autumn Equinox is a time of abundance when we receive the rewards from our hard work earlier in the year and celebrate the bounty of nature, and this course is intended to bring you inspiration and joy at this time.

Music by Jumping Bunny at Pixabay

Image by Mulama Mushitu

Start your day with a moment to pause, connect with yourself, and set an intention for the day ahead. These short meditations help you choose how you want to feel, what you want to focus on, and what you want to bring into your day. Take some time for yourself and step into your day with clarity and intention.

There is such joy in this feeling, where, even for the briefest of moments love surrounds us, envelops us like a warm blanket and all is well with the world. Peace, and abundant blessings this day, and always. Rest well.

Floating is a work that has taken on a life far beyond anything I imagined when I first created it.

Over the years, it has been played more than twenty-one million times, accompanying countless private moments of rest, stillness, reflection, and release. Its reach has always seemed less important to me than the thought of those individual listeners who have returned to it again and again.

This Journey begins with a brief reflection on that unexpected history, followed by the complete work itself.

Perhaps Floating has become, in its own quiet way, a place people return to.

You are invited to enter it for yourself.

Dandelions are richly infused with symbolic meaning, and it’s the seeds, as they blow in the wind ... that hold the greatest meaning. As they fill the sky with an understated beauty, they spread the promise of growth, hope, healing, and wishes that the fates will shine on us. Know that, and drift off to sleep with them as your gentle companions ... and know that the fates are shining on you.

On the Amazon best-seller charts internationally and consecutively for over 7 years, I am now sharing the audio version of this book on New Reality Journeys. I channeled The Second Wave: Transcending the Human Drama in 2019 from White Eagle, ascended master.

The Second Wave is now. You may have Earth amnesia and forgotten who you are. Your soul brought you here because it's time to remember. You are the old souls and master teachers from across the galaxy who came to Earth for the transition into the Age of Aquarius.

Now is the time. You're being called into service.

The Second Wave: Transcending the Human Drama, reminds you of the plan with guidance for closing the Book of Fate and opening the Book of Destiny. It's time to liberate yourself from the shackles of a dehumanized world, claim your sovereignty, stand in your truth and knowing, speak up and speak out, and BE the change in your family systems, communities, and world.

You are the ones the Earth has been waiting for. You are the wise ones, the ancient ones, the master teachers. It's time to rise up in Unity and unleash a flood of love and wisdom on the planet. It's time for the Second Wave.

This wisdom-packed guide will help you to:

Understand why you have had so many life challenges Learn how to transition your life into the Book of Destiny Tune into your channel to receive direct guidance, and trust it Discover how ancient Earth wisdom can support you Turn your capacity to feel and empathize into a super power Break free of Ancestral DNA patterns through epigenetics Clear yourself of karma so your soul can ascend Unplug from mainstream consciousness and participate in Earth evolution