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Today I Will... is a growing collection of short affirmations and energetic reflections for the days when you need something to come back to.

Each one begins with a simple intention and an invitation to meet yourself where you are.

These are not affirmations about pretending everything is okay or trying to convince yourself to feel something you don't. They are an invitation to acknowledge what is here, connect with what you need, and choose how you want to meet the day ahead.

Choose the one that speaks to you today. Come back whenever you need to, take a breath, and ask yourself:

Today, what will I choose?

A collection of sound journeys designed to help you switch off, quiet a busy mind and ease naturally into sleep. Let familiar, soothing sounds create a sense of comfort and calm, helping to mask distractions, soften the noise of the day and give your mind something gentle to settle into.

Presence is a growing collection of short reflections that I hope will invite us to become more fully aware of where we are, what we are feeling, and what may quietly be asking for our attention.

These brief spoken pieces are given space to breathe within gentle soundscapes, allowing each reflection to settle rather than simply pass by.

Click the heart icon ♥️ to add this journey to your favorites and you’ll be notified when I upload the next grouping of compilations.

Rev J is a powerful psychic, medium, energy healer and channeler. Her passion is to bring messages of light, love, hope, and healing through meditations and via trance channeling her collective-of-energy frequencies called, “PESHMA” and her other spirit guides (The Gang).

There is more to you than the part you can see.

We spend so much of our lives caring for our physical body, while easily forgetting that we are energetic beings too. Your energy moves through you and around you. It responds to the people you meet, the places you enter and the experiences you have.

You may not always be able to see your energy, but you can often feel when something has changed. You might feel scattered, depleted, heavy, disconnected from yourself, or simply not quite like you.

And sometimes you don't need to understand or process everything that's happening. Sometimes your energy simply needs care.

The Invisible You is an invitation to come back to some of the essential practices of energy care.

We begin by connecting, bringing your awareness to the energy that moves within and around you. From there, you'll explore the natural flow of energy through your body, learn a simple practice for clearing and balancing your energetic system, deepen your connection with the earth through grounding, and finally strengthen the energetic field you carry with you into the world.

Each practice builds on the one before it, moving you from connection, to awareness, to clearing, grounding and protection.

These are simple practices, but their effects can be profound. They can help you feel clearer, more grounded, connected and present within yourself.

Begin at the beginning and move through the Journey in order, or return to the individual practices whenever you feel you need them.

Reconnect with the calm, compassionate awareness within through this five-part guided meditation journey inspired by Psychosynthesis.

With each meditation you create more space around a different layer of experience: your body, feelings, thoughts, and personal story. You will meet these parts of yourself with care while remembering the deeper awareness of your true self that you really are - the wise part that can witness, respond, and choose.

This journey is for anyone seeking greater self-awareness, emotional steadiness, mental clarity, self-compassion, and a more intentional next step.

Four gentle journeys to reconnect you with the clarity of your mind, the wisdom of your heart, the vitality of your body, and the spacious presence of your spirit.

Through calming imagery, breath, and gentle pauses, each practice invites clarity, emotional ease, embodied restoration, and inner stillness.

Choose the meditation you need—or journey through all four—and return to the light, wisdom, and spaciousness already within you.

When you step into this journey, you will discover a collection of meditations, created to assist you to slip into slumber.

So often when our head hits the pillow and our bodies are craving rest, our mind is still busily ruminating over the day we just had, or even taking a deep dive into the past and the future. At other times we find ourselves waking in the early hours, our mind busy and our body now restless, unsettled.

Each of these meditations will guide you to both relax your body and calm your mind, and gently ease you into a sleepy state.

Before you begin your journey, make sure you have done everything that you need to do for the day, so that when the meditation ends there is nothing you need to do....but sleep!

This is for you if calm always seems to be just out of reach, something you'll get to once the inbox is empty, the list is done, or everyone else starts behaving a bit better. It's for anyone who has tried meditation, gratitude journaling or other practices to feel calmer, and found it never quite sticks. And it's a gentle way in if you're curious about the Three Principles understanding but not sure yet what that even means.

Across three short lessons, we look at where calm really comes from, and why it isn't the world around us, or anyone in it, that takes it away. We look at a heated argument cut short by a visitor at the door, at what actually happens in the body when anger rises, and at how a day of overthinking and overwhelm can pass the same way clouds pass across an unchanging sky. There's nothing to practise here and nowhere you need to get to. Just a chance to notice something that was already true.

By the end, you'll have a simpler way of meeting your own overthinking and overwhelm, one that doesn't depend on anything outside you changing first. You'll understand why feelings come from thought rather than from whatever's happening around you, and why that means calm is never as far away as it can feel. Most of all, you'll come away not just with an idea, but a real sense that calm is here right now, underneath whatever noise today has brought.

In this course you will be introduced to a variety of ideas about intuition, how to connect with your own intuition and how to make use of it in your life.

Coming Home to Calm: An Inside-Out Journey is for anyone who feels like they're doing everything right and still can't quite catch their breath. Driven, caring professionals and business owners. People who've spent years trying to fix, manage or improve their way to calm, and are ready for something different.

This is a gentle grounding in an understanding that changes everything: the Three Principles behind Mind, Consciousness and Thought. You'll explore how your experience of life is actually created (hint: it's not your circumstances), how to tell the difference between brain chatter and real inner wisdom, and what it means to rest in a quiet that's already there beneath the noise, not one you have to build. Each lesson is paired with an integration meditation, so the understanding has space to settle rather than stay in your head.

This isn't a mindset tool or a productivity hack. There's nothing to practise and nothing to get right. By the end, you won't have a new set of strategies. You'll have a different relationship with your own thinking, and a quieter, steadier way of meeting whatever life brings.

If you're new to the Three Principles, this is the place to begin.

This three-part journey gently guides listeners through the process of release, healing, and integration. We begin by identifying and letting go of what may be standing in the way of healing—old emotions, experiences, beliefs, or patterns we are ready to release. From that more open space, listeners are invited to connect with the frequency of love and explore its potential as a powerful source of healing. The journey concludes with a peaceful musical meditation, offering space to rest, reflect, and allow the experience to settle into the body and heart.